These secretly wholesome protein brownies are wealthy, chewy, fudgy, and completely melt-in-your-mouth wonderful, with as much as fifteen grams of protein every!
The very best protein brownies recipe
Probably the most unbelievable factor about these darkish chocolate protein brownies is that they don’t style wholesome in any respect!
This recipe offers you the perfect of each worlds, which suggests there’s no have to sacrifice style or enjoyment since you’re making an attempt to be wholesome. You’ll be able to have your chocolate cake (or, on this case, brownies) and eat it too.
The excessive protein brownies may be vegan, gluten free, low calorie, low carb, paleo, sugar free, and flourless, with no banana and no avocado or different hidden substances.
Additionally make sure you strive these Black Bean Brownies
Watch the protein brownie recipe video, above
Brownie frosting choices
You’ve gotten many choices for these protein chocolate brownies!
The primary choice is to sprinkle them with mini chocolate chips proper earlier than baking. As soon as they arrive out of the oven, there’s no icing wanted.
Or you’ll be able to flip it into a fair larger protein recipe by letting the brownies cool after which frosting them with the peanut butter filling from these Peanut Butter Brownies.
If utilizing the simple peanut butter frosting, as proven within the video above, every frosted bodybuilding brownie may have a further three grams protein, for a complete of fifteen grams of protein per brownie. Speak about a wholesome snack or dessert!
They’re additionally nice topped with my Chocolate Cream Cheese Frosting, or unfold with almond butter or Homemade Nutella, or eaten plain with none frosting in any respect.
Chocolate protein brownie substances
Collect the next substances: protein powder, cocoa powder, almond flour, sweetener, baking powder, salt, eggs or flax eggs, oil or butter, and pure vanilla extract.
For vegan protein brownies, use the flax eggs as a substitute of hen eggs.
The recipe requires almond flour or almond meal. I’ve not tried substituting entire wheat flour, coconut flour, spelt flour, or white or gluten free all objective flour so can not advocate these. Nonetheless, there’s a nut free choice listed within the recipe field.
These are an exquisite different to packaged protein brownies from manufacturers like Fiber One, Kodiak, Muscle Achieve, Quest, or MyProtein.
Leftover protein powder? Make these Protein Cookies
What sort of protein powder?
Grocery shops, well being meals shops, and even locations like Goal provide so many choices as of late. There’s hemp protein, whey protein, collagen, pea, casein, brown rice, or egg white protein, or pumpkin seed or soy protein.
For this straightforward recipe, I like to make use of both unsweetened or vanilla protein powder, however you’ll be able to experiment with totally different flavors. Be sure you use a protein powder that you just already know you want, as a result of some manufacturers can have a robust synthetic aftertaste.
If you wish to make the recipe precisely like I did, use Laird Superfood Protein Powder.
I’ve not but tried the fudge brownies with chocolate protein powder as a substitute of plain. If you happen to go that route, make sure you report again with outcomes.
The right way to make protein brownies
Preheat the oven to 350 levels Fahrenheit. Grease an eight inch pan or line the underside of the pan with parchment paper, then set it apart.
In a big mixing bowl, stir the entire brownie substances nicely. Unfold the chocolate brownie batter into the pan. I like so as to add a second sheet of parchment paper excessive as a result of it helps with evenly smoothing the combo into the pan. Take away this second sheet of parchment earlier than cooking.
Bake the brownies on the oven’s center rack for twenty minutes, then take away from the oven. Let the brownie pan cool on the counter.
They may agency up as they cool and proceed to agency up in case you loosely cowl the pan with a towel and refrigerate in a single day.
It’s tremendous to go away the brownies out for a number of hours on the counter if serving at a celebration or transporting to an occasion. For freshness, I like to recommend refrigerating leftovers in a lined container for as much as 5 days.
The chocolate protein brownies may also be slices and frozen in an hermetic container for about two to 3 months. Thaw earlier than consuming.
Readers additionally love this Healthy Banana Bread
Totally different taste protein brownies
Mocha fudge – Stir half a teaspoon of on the spot espresso granules or espresso powder in with the dry substances whereas making the brownies.
Mint chocolate – Add one fourth teaspoon of pure peppermint extract. Style the unbaked brownie batter, and add extra extract if a stronger mint taste is desired.
Chocolate orange – Add the zest of 1 orange to the protein brownie batter earlier than transferring it to the pan and baking.
You can too stir in a handful of chopped walnuts or pecans, shredded coconut, chia seeds, flax seeds, raisins, dates, different dried fruit, diced almonds, or chocolate chips.
- 1 cup almond flour (for nut free, strive these Healthy Brownies)
- 1/3 cup protein powder
- 2 tbsp cocoa powder (I like Dutch)
- 1 tsp baking powder
- 1/2 tsp salt
- 1/3 cup melted coconut oil or butter
- 2 eggs, or 2 flax eggs
- 2/3 cup sugar or granulated erythritol
- 1 tsp pure vanilla extract
- 1/2 cup mini chocolate chips, elective
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Preheat oven to 350 F. Grease an 8-inch pan, or line it with parchment. Stir all substances nicely. Unfold into the pan, utilizing a second sheet of parchment if wanted to press down evenly. Bake 20 minutes, then let cool. They proceed to agency up as they cool and likewise agency up much more in case you very loosely cowl and refrigerate in a single day. Frosting concepts are listed above.View Nutrition Facts
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