Should you’re in The Membership, you realize that our October theme for this month is Blissify Your Physique.
It stemmed from the conclusion that when folks inform us what they’re manifesting, it’s normally certainly one of three issues: they wish to heal their physique, enhance their relationships, or improve their abundance.
So for the subsequent few months, we’re going to unpack precisely these issues.
Relating to therapeutic your physique, there’s so some ways to take this — so this month we’ll be sharing with you some simple methods that you may begin feeling extra balanced, turn out to be extra harmonious with Nature and in the end discover enthusiastic gratitude for the physique you reside in.
As a result of your physique is greater than a meat go well with you stroll round it. It’s a sacred temple — a vessel to usher you into greater states of consciousness.
It’s no shock {that a} every day Ziva follow is step 1 to honoring your physique. However there are different simple methods to begin this journey.
So at the moment we’re supplying you with 5 micro habits that you may begin implementing into your day that can assist you discover extra love and gratitude to your physique, all whereas feeling an entire lot higher.
Let’s start!
Drink scorching water each morning
So easy, really easy. Consuming scorching water within the morning ignites your agni, or digestive fireplace. It additionally purifies your digestive tract. You understand how you wouldn’t wash your dishes with chilly water? Similar goes right here.
Eat your largest meal when the solar is highest within the sky
In line with Ayurveda, digestion is best when the solar is instantly overhead. Think about consuming your largest meal round lunch time.
Squat, don’t sit
Have you ever heard of the squatty potty? It’s unnatural for people to sit down whereas eliminating waste as our intestines perform finest when our knees are above our hips. When nature calls, Place your ft on a stool to imitate squatting.
Bless your meals
In Ayurveda, the state of consciousness we’re in whereas getting ready and consuming our meals is necessary for digestion and correct absorption of vitamins. Each meal, give a fast second of gratitude for the meals you’re about to eat, thanking Nature for all she supplies.
Give your self Physique Love!
Your physique hears every part you say — are you being sort to it? Practising enthusiastic gratitude and love to your physique will rework your relationship with it. However as a result of this may be simpler mentioned than accomplished, we’ve received you.
Emily made powerful free audio so that you can use anytime you neglect how freaking superb you’re. You’ll be able to hearken to it anytime, wherever — when you’re brushing your enamel, strolling to work, or in case you simply want a lift of physique loving. Get it here!
