If the considered consuming a salad makes you flip up your nostril and say ‘rabbit meals’, it’s time you bought artistic! This tangy Vietnamese Rooster salad packs a flavour punch AND is low in energy.
- 2 serves
- 25 min prep time
- 15 min cooking
- 285 calories/serve
Substances
- 350g lean hen breast
- 1 carrot (61g), lower into matchsticks
- 2 celery stalk (110g), thinly sliced
- 1/2 pink onion (73g), thinly sliced
- 1 inexperienced apple (125g), lower into matchsticks
- 1/2 cups contemporary coriander (20g)
- 1/4 cups mint leaves (10g)
- 1/4 cups basil leaves (10g)
- 1/2 cups Chinese language cabbage (35g), finely shredded
- 2 teaspoons fish sauce (10g)
- 2 teaspoons brown sugar (8g)
- 1 cloves garlic (3g), crushed
- 1 pink chilli (10g), deseeded & finely chopped
- 2 teaspoons rice wine vinegar (10g)
Methodology
- Place hen in a pan of chilly water. Cowl and place over medium-low warmth. Carry simply to a simmer. Cut back warmth to low and simmer very gently for quarter-hour. Switch to a plate till cool sufficient to deal with, then finely shred. (If getting ready forward, cowl and refrigerate till wanted.)
- Mix hen, carrot, celery, onion, apple, coriander, mint, basil and cabbage in a big bowl.
- Whisk fish sauce, sugar, garlic, chilli, vinegar and 1 tablespoon of water in a small bowl till sugar has dissolved.
- Pour dressing over Vietnamese Rooster salad and toss to mix.
Mish Suggestions
- Historically palm sugar is utilized in Vietnamese cooking. We’ve used brown sugar right here (and included it within the calorie rely) however be happy to go away it out if you happen to like… there might be loads of sweetness from the apple.
- Preserve the water used to prepare dinner the hen – you need to use it as inventory in soups!
- When chopping the apple, place it in a small bowl with chilly water and a squeeze of lemon juice. This can stop the apple turning brown.
Additionally learn: 3 Quick Midweek Recipes That Won’t Break The Bank
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