Ever bounce on the bandwagon of a brand new development solely to find that it ain’t all it cracked as much as be? 🤔 That was my expertise with Orangetheory. Ugh, really, it was extra like Orangetheory and hormonal imbalance.
This week’s Youtube video unpacks why Orangetheory wasn’t for me – and why it may not be the most effective for you, both 👀
Orangetheory and hormonal imbalance
Okay, see…
As an alternative of shedding weight > I gained weight
As an alternative of feeling energized > I felt exhausted however couldn’t sleep
As an alternative of balancing my physique’s gasoline wants > I craved carbs like no different
It was the weirdest factor however after 8 to 12 weeks of doing Orangetheory exercises, I couldn’t maintain ignoring these signs. 🙅♀️
Right here’s the factor, I’ve finished all types of train packages and health routines through the years, and I’ve to confess Orangetheory was most likely probably the most intense and it taught me a lot about my physique. 💪
Basically, it taught me what DOESN’T 👎 work for my physique, which is why I stop.
I do know, I’m not alone in terms of a few of these signs.
If any of those resonate with you, like I stated, perhaps it’s time to look a bit bit in a different way at your exercise.🤨
Perhaps strive one thing new. And perhaps yeah, that high-intensity format is simply an excessive amount of on your physique.
Let me know within the feedback – have you tried Orangetheory? What did you suppose? 💭
P.S. For the document, I do NOT hate Orangetheory. It’s a enjoyable exercise, however simply too intense for somebody like me, who’s working a enterprise with a continual illness.
