Oats are a nutrient-dense and filling approach to begin your day. They are often made rapidly and simply within the microwave and topped with a number of wholesome toppings. Put collectively a few of your favourite topping combos and eat oatmeal with me! Listed below are 45 Wholesome Oatmeal Toppings. {gluten free}
Breakfast is the primary probability it’s important to begin the break day proper and get vitamin to gasoline your physique, thoughts, and soul for a whole day. Sounds hokey nevertheless it’s true. Oats are a satisfying and filling wholesome grain that may hold you full till lunch. (I additionally suppose making your mattress very first thing units you off on the fitting foot. Do you guys make your mattress on daily basis?)
So let’s get our day began off proper, lets? First, make your mattress, then eat your oats! 🥰 Listed below are another wholesome breakfasts that we eat at our home: Bacon and Egg Cups, Quiche Cups, and Gluten Free Sheet Pan Pancakes.
Are oats gluten free?
Sure, of their pure type they’re however it’s important to watch out. Typically oats and oatmeal come into contact with allergens and could be contaminated. For that cause shopping for the licensed gluten free model is the one approach to be secure when you have celiac disease or nonceliac gluten sensitivity. I choose Bob’s Red Mill Gluten Free Oats.
Completely different Kinds of Oats
The oatmeal aisle of your grocery retailer is usually a little complicated as a result of there are fairly just a few kinds of oats on the market. There are metal reduce, rolled/old school, fast cooking, and entire oat groats. Oat groats are how all oatmeals begin out and they’re the unprocessed model.
Metal-cut oats are oat groats which have been reduce into smaller items. These can take a reasonably very long time to cook dinner so I keep away from them for essentially the most half.
Rolled oats and fast oats are pretty comparable however the fast ones have undergone extra processing to be able to make them cook dinner sooner. I choose rolled oats and I prefer to make them within the microwave which takes about two minutes. If I solely have fast oats available these take about one minute. Both means, they’re achieved rapidly and each work for me.
Well being advantages of oats (in keeping with the USDA)
- ½ cup of oats incorporates 150 energy
- 5 grams of protein
- 2.5 grams of fats
- 4 grams of fiber (soluble fiber can help reduce cholesterol)
- 1 gram of sugar
- incorporates manganese, phosphorous and magnesium
- incorporates vitamin B and antioxidants
Components Wanted to Make the Excellent Oatmeal
- Rolled or Fast Cooking Oats – Bear in mind to purchase licensed gluten free oatmeal if wanted
- Water or Milk – I really like to make use of Califia Farm Unsweetened Almond Milk
- Salt – I at all times use sea salt however any salt will do. You can not go away this out it actually makes a distinction.
- Toppings – See under for the last word listing of wholesome oatmeal toppings
Directions for Making Oatmeal within the Microwave (the simple means!)
I choose making my oatmeal within the microwave as a result of it is quick and produces a pleasant consistency.
- Add ½ cup gluten free immediate oats to a microwave-safe bowl with 1 cup of water or milk and a splash of salt. Cowl with a paper towel (Do not skip the salt it makes it so tasty!)
- Prepare dinner for about 2 minutes within the microwave and stir.
- I like so as to add a splash of Califia plain almond milk till I get my desired consistency.
- Then… the BEST half… the toppings!
If you happen to choose, you may simply meal prep these by making a double or triple batch and storing them in glass jars. Within the morning, pull them out of the fridge and high them with all of the goodness.
I prefer to eat mine chilled however you can additionally take the nippiness off by heating it within the microwave for 30 seconds.
Directions for Making Oatmeal on the Stovetop
That is made a lot in the identical means because the microwave. All the time use the identical ratio of 1:2 oats to liquid. Deliver the water or milk to a boil in a small saucepan. Then add the oats and stir. Scale back warmth to simmer and cook dinner till it thickens stirring sometimes. It ought to take about 3-5 minutes.
Take away from warmth and add extra almond milk if desired and high with toppings or retailer for meal prep.
Now for crucial half:
The Final Checklist of 45 Wholesome Oatmeal Toppings
Nuts and Nut Butters
Nuts are filled with wholesome fat and are tremendous nutritious. They include protein fiber, Vitamin E, Magnesium, Phosphorus, and Copper in keeping with Healthline. The dietary worth will differ by nut however most are additionally excessive in antioxidants.
I attempt to add just a few to my eating regimen every day with out consuming them by the handful. I discover that some nuts are triggers for me like macadamia and don’t hold them available.
I prefer to by them uncooked and unsalted as a result of it is simpler to not overeat these.
- pistachios
- almonds
- peanuts
- pecans
- walnuts
- macadamia nuts
- walnuts
- cashews
- pure peanut butter
- pure almond butter
- cashew butter
- sunflower seed butter
Contemporary Fruit & Dried Fruit
Fruit is a well-liked topping for oatmeal and for good cause. Berries are a superfood and are loaded with antioxidants. Many research have proven that even a small serving of berries every day can go a protracted approach to bettering one’s well being.
So if it’s important to decide only one fruit so as to add, I like to recommend berries of any type. If in case you have hassle discovering them within the low season use frozen. Typically I will pop them into the microwave for 30 seconds then add them and the juice to my morning oatmeal.
- raspberries
- blueberries
- strawberries
- blackberries
- pomegranate arils
- recent or frozen cherries
- slices of banana
- chopped apples
- chopped pears
- chopped peaches
- cranberries
- raisins
- dried apricots (watch the sugar content material on dried fruits
- dried apples
- dried blueberries
- low sugar all-fruit preserves
Seeds and Superfood Toppings
Including seeds to your oatmeal could be a good way to get a little bit of superfood into your eating regimen. It would not take a lot, even a teaspoon of flaxseeds for instance is a superb supply of dietary fiber in your breakfast. Most seeds include protein, fiber, and omega-3 fatty acids. They do include a good quantity of fats however fortunately it would not take rather a lot to get the dietary advantages.
As a result of they include numerous fiber I recommend beginning with a small quantity to see the way you tolerate it. Typically they will trigger abdomen upset or bloating. Often, your abdomen will get used to it in case you add them to your eating regimen slowly.
- pumpkin seeds
- flaxseeds
- chia seeds
- hemp seeds
- sesame seeds
- sunflower seeds
Extra Wholesome Oatmeal Toppings
- plain yogurt (Greek yogurt or dairy free- we like Siggs)
- cottage cheese
- unsweetened cocoa powder
- spices – cinnamon, nutmeg, pumpkin pie spice
- a pure sweetener like a drizzle of honey
- a drizzle of maple syrup
- brown sugar
- coconut flakes
- protein powder – I like utilizing Collagen powder because it has no style and would not overpower my oatmeal
- darkish chocolate chips (my favourite however not tremendous wholesome!)
Favourite Wholesome Oatmeal Recipes
- Loaded Blueberry Oatmeal
- Chocolate Peanut Butter Oatmeal
- Blood Orange and Chocolate Oatmeal
- Pumpkin Baked Oatmeal
- Fried Apple Oats
In a single day oats recipes
In a single day oats are one other tremendous enjoyable approach to expertise all of the well being advantages of an oatmeal breakfast loaded with fiber. In a single day oats are a good way to meal prep and know that you’ve got a wholesome breakfast ready for you every day!
Oatmeal within the Microwave
Oats are a nutrient-dense and filling approach to begin your day. They are often made rapidly and simply within the microwave and topped with a number of wholesome toppings. Put collectively a few of your favourite topping combos and eat oatmeal with me! {gluten free}
Servings: 1
Energy: 83kcal
Components
- ½ cup gluten free rolled oats
- 1 cup water or milk (or half and half)
- sprint of salt
- toppings
Directions
-
Put oatmeal in a bowl and add water and salt. Typically I take advantage of ¾ cup of water for a thicker model, plus I like so as to add almond milk afterwards and that thins it out.
-
Prepare dinner in microwave for one minute.
-
Stir and add almond milk and toppings.
Notes
Use ¾ to 1 cup of water together with your oatmeal. Add kind of in keeping with how thick or skinny you need your oatmeal. I choose mine thick, then I add almond milk afterward.
If you’re gluten free, remember to get licensed gluten free oats and chocolate chips.
Diet
Energy: 83kcal | Carbohydrates: 14g | Protein: 3g | Fats: 2g | Saturated Fats: 1g | Sodium: 14mg | Potassium: 82mg | Fiber: 2g | Sugar: 1g | Calcium: 11mg | Iron: 1mg
