Air Fryer Delicata Squash – Marisa Moore Nutrition

Air fryer delicata squash is a straightforward fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is type of like fries however finally a fast simple roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to take pleasure in this recipe too.

You’ll solely want just a few components for this recipe. And odds are, you have already got a bunch of the components in your pantry.

Components

Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

The right way to decide one of the best squash

Select a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and nicely hydrated. (Older winter squash tends to dry out over time.)

And if attainable, take pleasure in it within the fall and early winter when winter squash is in season and available.

The right way to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for not less than 10 days however up to a couple weeks. So this recipe may be whipped up very quickly.

Diet advantages

What’s delicata squash good for?Is delicata squash excessive in carbs?

Like different winter squash, delicata squash is a wonderful supply of beta carotene and fiber.

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply make sure to clear the squash nicely earlier than consuming – similar to some other vegetable.

Delicata squash is without doubt one of the best winter squashes to chop. The pores and skin is edible and pretty simple to chop by in comparison with butternut and different laborious squashes.

Prepping delicata squash

This rectangular squash is offered in small to massive sizes. When choosing one out, select ones of about the identical measurement to make sure even cooking.

You should utilize the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may normally use rather less oil than if within the oven.

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, for those who’d like. Serve these straight away to benefit from the crispy texture.

Suggestions for fulfillment

• Lower the squash into evenly-sized items to make sure even cooking.
• Get pleasure from straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should use the leftovers in different methods the subsequent day.
• Experiment with totally different seasonings. You should utilize the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Oven directions

Should you don’t have an air fryer, no worries! You possibly can simply make this recipe within the oven. Merely place the slices on a sheet pan in a good layer and roast in a preheated 400°F oven.

For a special taste profile, attempt my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

The right way to reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten straight away. However for those who do have leftovers, use a wire rack and pop them right into a sizzling oven or the air fryer for 3-5 minutes to reheat.

You can even embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and coloration!

Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get inventive!