This apple walnut salad with dijon French dressing is an effective way to get pleasure from apples in a savory dish when you may have gotten your fill of apple crisp and pie. Not solely is it scrumptious, however it’s full of fiber and antioxidants.
Though the cooler fall temperatures often have me craving consolation meals dishes like this four bean chili or my vegan pumpkin chocolate chip muffins, I can’t get sufficient of this salad! I really like switching up my salad greens because the climate cools for heartier ones like kale.
Why You’ll Love this Salad
- A brief and candy ingredient checklist.
- Meal prep pleasant! Kale salads don’t wilt or get soggy when sitting within the fridge for a day or two; if something they often style higher.
- This salad is the proper accompaniment to a hearty soup for a scrumptious fall meal.
- Simply adaptable to be vegan or vegetarian. This recipe can also be gluten free as written.
Substances You’ll Want for this Salad
- Kale: I used lacinato (ie. dinosaur) kale for this salad. I want it over curly kale because the texture is best for salads after it will get massaged.
- Apple: use an apple selection that’s extra crisp with a sweet-tart taste like pink girl, Honeycrisp, or Fuji. If you wish to lean into the tart taste to stability out the sweetness of the dressing and the cranberries, you can use a granny smith apple.
- Walnuts: I really like the mix of walnuts and apples. On this salad, they add a little bit of crunch along with the apples. Pecans or pumpkin seeds would additionally work nicely on this salad.
- Dried Cranberries: Add a little bit little bit of sweetness to this salad. You might additionally use raisins.
- Parmesan Cheese: ensure that to double examine the substances as not all parmesan manufacturers are vegetarian. You’ll wish to ensure that it doesn’t comprise animal rennet. If you would like an excellent vegan parmesan, I actually like this one.
- Dressing: The maple mustard dressing on this salad actually highlights the opposite flavors from the apple and kale. I exploit about 1/2 tablespoon maple syrup within the dressing however improve to 1 tablespoon when you like a sweeter salad.
Kale Salad Tip!
Reduce your kale into very skinny strips when chopping it up for this salad. The smaller the kale items, the much less probably you’re going to really feel like it’s important to chew your kale salad eternally like a rabbit. 🐰 As you possibly can see within the picture under, my kale is chopped in high-quality strips.
Step by Step
STEP 1: Make your dressing by combining the olive oil, dijon mustard, maple syrup, pink wine vinegar, salt and pepper in a mason jar. Screw the lid on tightly and shake vigorously to make dressing. Put aside.
STEP 2: Reduce the stems out of your kale leaves and thinly chop. Add oil to chopped kale and therapeutic massage nicely along with your palms to melt the leaves.
STEP 3: Make your salad by including the dressing, apple, walnuts, and parmesan to the bowl with the kale. Toss to coat all of the substances in dressing.
Variations
- Use cubed cheddar cheese rather than the parmesan.
- Use balsamic vinegar as an alternative of pink wine vinegar within the dressing.
- Add some roasted butternut squash or candy potato.
- Add cooked quinoa or a hearty grain like cooked farro.
- Add some chickpeas for plant-based protein.
- Use pear as an alternative of apple for a scrumptious twist on this salad. Use a extra agency pear selection as some could also be too mushy for salad.
Continuously Requested Questions
Massaging the kale earlier than assembling your salad will help cut back the bitterness. Pairing your kale with candy and acidic substances just like the apples and French dressing on this salad additionally eliminates the bitterness.
Kale salad can maintain within the fridge in an hermetic container for as much as 3-4 days.
What to Serve with this Apple Walnut Salad
Extra Salad Recipes You’ll Love
Apple Walnut Salad with Dijon French dressing
This apple walnut salad with dijon French dressing is an effective way to get pleasure from apples in a savory dish when you may have gotten your fill of apple crisp and pie. Not solely is it scrumptious, however it’s full of fiber and antioxidants.
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Substances
Dressing:
- 1/4 cup olive oil
- 2 tablespoons pink wine vinegar
- 1 tablespoon dijon mustard
- 1/2 tablespoon maple syrup
- Sea salt and floor black pepper to style
Salad:
- 1/2 tablespoon olive oil
- 1 bunch lacinato kale destemmed and chopped
- 1 apple cored and thinly sliced
- 1/3 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup shaved vegan parmesan
Directions
Make the Salad
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Add the chopped kale to a big bowl with 1/2 tablespoon olive oil. Therapeutic massage nicely till leaves are tender.
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Add the remainder of the salad substances (apple, walnuts, cranberries, and parmesan). Drizzle with dressing and toss to coat.
Notes
- Leftover salad could be saved within the fridge for as much as 3-4 days in an hermetic container.
- To make this salad a meal, add canned chickpeas and cooked quinoa.
Vitamin
Serving: 1/4 recipe | Energy: 315kcal | Carbohydrates: 24g | Protein: 4.5g | Fats: 26g | Saturated Fats: 3g | Polyunsaturated Fats: 23g | Sodium: 160mg | Fiber: 3g | Sugar: 10g
