Alright.
“The Fuck It Food regimen” might have been surprising sufficient to catch your eye.
Perhaps you had been questioning what I really imply by it.
Or, possibly you might have had comparable expletive sentiments in the direction of diets and meals phobias and weight obsession.
Or possibly you’ll by no means even learn this far since you are extremely offendeddddd.
However, plainly: I’ve been weight-reduction plan for over ten years, and it has run me ragged. For therefore lengthy, I assumed weight-reduction plan was the one approach to come up with my “meals habit” but it surely seems… the other is true. Weight-reduction plan causes (what seems like) meals habit. Obsessing over weight reduction causes (what seems like) meals habit. And I assumed you deserved to know that.
So, on this website, as I write about what I’ve been studying as I heal my relationship with meals and weight, there will likely be a justifiable share of questioning our collective physique picture norms, and difficult the photographs the media places in our heads. This may even be a spot to problem among the issues we consider as “wholesome” and “unhealthy”. Meals will likely be defended. Concepts will likely be defended.
However largely: peace of thoughts will likely be defended.
As a result of, Fuck It means we don’t should hearken to what diets have instructed us, and all of the sudden there’s a little house for peace.
I’ll do my greatest to verify this website doesn’t add any extra dogma into the world.
This website will hopefully be a Dogma Buster.
Using the phrase “Fuck It” is meant to be a religious phrase… “Let Go”.
Welcome to The Fuck It Food regimen.
I hope this website can give you some peace of thoughts.
