Sweet Potato Hash Recipe – Love and Lemons

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I name this candy potato hash a breakfast recipe, however truthfully, we like it for any meal of the day. It is wholesome, satisfying, scrumptious, and SO straightforward to make!


Sweet potato hash


candy potato hash will all the time be considered one of my favourite issues to eat. I really like the steadiness of candy, smoky, and spicy flavors. I really like how the tender veggies and candy potatoes get deliciously crispy on the underside of the new skillet. However maybe most of all, I really like {that a} candy potato hash is a wholesome, one-pan meal that I can simply pull off in half-hour.

This candy potato hash recipe is my go-to. It’s properly spiced with chili powder and full of veggies like peppers and kale. It’s an excellent easy meal to have in your again pocket within the fall (and truthfully, all through the remainder of the yr too). The eggs make it naturally suited to breakfast or brunch, however in the event you ask me, it’s simply as tasty for lunch or dinner. With a candy potato hash, you actually can’t go unsuitable!


Sweet potato hash recipe ingredients


Candy Potato Hash Recipe Elements

Right here’s what you could make this candy potato hash recipe:

  • Candy potatoes, in fact! Lower them into small 1/2-inch cubes in order that they prepare dinner by way of on the range.
  • Pink onion and garlic – They add savory, umami taste. Tip: thinly slice the garlic as a substitute of mincing it in order that it doesn’t burn on the underside of the pan.
  • Poblano pepper – For texture and warmth.
  • Avocado oil – For sautéing the veggies. I like its impartial taste right here, however in the event you don’t hold it readily available, olive oil would additionally do the trick.
  • Chili powder – For smoky, spicy taste. Use store-bought, or make your own.
  • Lacinato kale – Curly kale can be simply fantastic too!
  • Eggs – They flip this candy potato hash right into a meal.
  • Salt and pepper – To make all of the flavors pop.
  • And your required fixings – My favorites are avocado, sizzling sauce, recent cilantro, and a squeeze of lime juice. Just a few different tasty choices are pickled onions, pickled jalapeños, and smoky vegan bacon!

Discover the entire recipe with measurements under.


Sautéed sweet potatoes and peppers in skillet


To make the hash, you’ll begin by sautéing the garlic, onion, and pepper till they soften. Take away them from the pan, add extra oil, after which prepare dinner the candy potatoes till they’re fork-tender, stirring often. This could take 8 to 10 minutes or so.

At this level, add the sautéed veggies again to the pan together with the chili powder and kale.

Make 4 wells within the hash for the eggs, crack them in, and canopy the pan. Prepare dinner till the eggs are simply set, 3 to five minutes. Season with salt and pepper to style and serve!


Sweet potato breakfast hash with kale, eggs, cilantro, and avocado


Candy Potato Hash Recipe Suggestions

  • Cowl the pan once you add the eggs. The lid (or no matter you employ as a lid–a big baking sheet, and so forth.) traps steam within the pan, cooking the eggs from all sides as a substitute of simply from beneath. It additionally helps the candy potatoes change into tender all over.
  • Change up the veggies. Don’t have these precise veggies readily available? That’s okay! Be happy to swap in what you do have. Substitute pink bell peppers for the poblano, nix the kale, or exchange it with shredded Brussels sprouts. You may even sub in white potatoes for the candy potatoes, or use a mixture of the 2. Contemporary corn kernels and little cauliflower or broccoli florets would even be good additions. Let me know what variations you strive!
  • Make it vegan. Skip the eggs and stir 1 cup cooked black beans into the hash. Season to style and serve with avocado slices on prime. Smoky vegan bacon can be a incredible topping too!
  • Get forward. This recipe isn’t fairly fast sufficient to make on an everyday weekday morning, however you possibly can meal prep it to hurry the method alongside! Prepare dinner the veggie combination forward of time. When you add the chili powder and kale to the skillet, portion the hash into hermetic containers, and retailer them within the fridge for as much as 3 days. If you’re able to eat, reheat the veggies on the range or within the microwave, and prime them off with a fried egg.


Sweet potato hash recipe


Extra Wholesome Breakfast Recipes

When you love this candy potato breakfast hash, strive considered one of these wholesome breakfast recipes subsequent:

Candy Potato Hash

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Serves 2 to 4

This candy potato hash recipe is a scrumptious wholesome breakfast (and it is nice for lunch or dinner too)! I really like how the veggies get good and crispy on the underside of the skillet because the eggs prepare dinner. Take this recipe excessive with fixings like avocado, sizzling sauce, and recent cilantro.

  • 4 teaspoons avocado oil
  • ½ small pink onion, chopped
  • 1 poblano pepper, stemmed, seeded, and chopped
  • 2 garlic cloves, thinly sliced
  • 1 massive candy potato, reduce into ½-inch cubes
  • 1 teaspoon chili powder
  • 4 leaves lacinato kale, stemmed and torn
  • 4 massive eggs
  • 1 avocado, sliced
  • Contemporary cilantro leaves, for garnish, non-compulsory
  • Scorching sauce, for serving
  • Lime wedges, for squeezing
  • Sea salt and freshly floor black pepper
  • Warmth 2 teaspoons of the avocado oil in a big lidded skillet over medium warmth. Add the onion, poblano, garlic, and ¼ teaspoon sea salt and prepare dinner, stirring often, for 3 to five minutes, or till softened. Take away from the pan and put aside.

  • Warmth the remaining 2 teaspoons avocado oil within the skillet. Add the candy potatoes and ¼ teaspoon sea salt and prepare dinner, stirring often, for 8 to 10 minutes, or till the candy potatoes are fork-tender. Add the sautéed veggies again to the pan and stir within the chili powder and kale.

  • Make 4 shallow wells within the hash and crack within the eggs. Cut back the warmth to medium-low, cowl, and prepare dinner for 3 to five minutes, or till the eggs are simply set. Season with salt and pepper to style.

  • Prime with the avocado slices and garnish with cilantro, if utilizing. Serve with sizzling sauce and lime wedges for squeezing.



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