Health Products

Maple Pumpkin Oatmeal with Chia

October 18, 2022

Creamy maple pumpkin oatmeal with chia is filled with protein and vitamins with simply the correct quantity of pure maple syrup for sweetness.

Drizzling syrup on maple pumpkin oatmeal with chia.

Pumpkin is a low calorie, flavor-packed ingredient that isn’t solely inexpensive however extraordinarily versatile. My love for pumpkin oatmeal is the results of having leftover pumpkin in my fridge. I don’t know , however most pumpkin recipes solely name for 1/2 – 1 cup of pumpkin. Inevitably, I all the time have a bit of leftover that I stash within the fridge for a later time. My Maple Pumpkin Oatmeal with Chia combines the scrumptious, creamy texture of pumpking to this traditional, filling breakfast.

Components

Oats: Old style or rolled oats will work high quality, making a filling, scrumptious breakfast.
Heat spices: An exquisite mix of cinnamon, nutmeg, ginger, and cloves, primarily pumpkin pie spice.
Salt: Balances out the candy whereas enhancing the flavors of the opposite components.
Pumpkin: Pure pumpkin (not pumpkin pie filling) is low calorie however stuffed with nutritional vitamins and vitamins.
Maple syrup: Utilizing pure maple syrup naturally sweetens the oatmeal with out including unneccessary processed sugars.
Chopped walnuts: Provides a scrumptious crunch in addition to further protein to the oatmeal. You might additionally used pecans.
Chia seeds: Packed stuffed with fiber, anitoxidents, and omega-3 fatty acids, making them verry good for you.

Learn how to Make Maple Pumpkin Oatmeal with Chia

Begin your pumpkin oatmeal by pouring 4 cups of water to a pot, then including the cinnamon and ginger.

Adopted by the nutmeg and cloves and convey to a boil.

Then add your oats to the pot.

Stir all of it collectively and convey it again to a boil. Scale back warmth, and prepare dinner till thickened, about 8 minutes.

As soon as liquid is absorbed by the oats, add within the pure pumpkin.

Adopted by the maple syrup.

Stir within the chopped walnuts and chia seeds, and prepare dinner for a further 2-3 minutes till warmed by way of.

I prefer to high mine with extra nuts and chia seeds for a bit extra crunch.

Serve and luxuriate in your Maple Pumpkin Oatmeal with Chia!

Steadily Requested Questions:

Are you able to eat chia seeds uncooked in oatmeal?

Sure! They don’t must be cooked into the oatmeal, they are often added uncooked on high.

Do chia seeds assist with weight reduction?

Due to their excessive fiber content material, chia seeds enable you to really feel fuller for longer, which helps you eat much less and shed extra pounds.

Can I make this oatmeal forward of time?

It is a nice breakfast to meal prep! Make a giant batch at first of the week and eat it all through! High with freshly chopped walnuts and chia seeds to keep up this little bit of crunch.

Extra Pumpkin Favorites

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Liz eating maple pumpkin oatmeal with chia.

Scrumptious and nutritious, my maple pumpkin oatmeal with chia is an ideal fall breakfast. It doesn’t damage that it additionally tastes like pumpkin pie.

Your spoon is ready.