These 5-ingredient honey mustard hen thighs are so flavorful and straightforward to make, they are going to be a type of recipes that will probably be your new wholesome fundamentals. Simply combine the components collectively and bake them on a sheet pan and you’ve got dinner prepared similar to that!
This submit accommodates affiliate hyperlinks. I initially shared this submit on Jan sixth, 2015. I’ve up to date the pictures and among the textual content at present.
Why We Love This Wholesome Rooster Thigh Recipe
It doesn’t matter what life throws at us, I wished to be sure to knew I received your again in terms of getting dinner on the desk. So amidst all of the noise and chaos, should you’re fighting “what’s for dinner?” I’m right here to say: This wholesome hen thigh recipe is what’s for dinner!
And who isn’t psyched to see a 5-ingredient recipe exhibiting its fairly face round right here at present? I do know I’m! You could even be considering it could possibly be a contender in your weekly menu rotation. Possibly, simply perhaps it can develop into a type of family-pleasing dinner staples. I hope so.
Love this taste combo! Have made these dozens of instances! By no means disappoints! Most instances I make half for dinner and freeze the opposite half to cook dinner one other evening. The “marinade” nonetheless tastes nice even from the freezer!
~Jackie
5 Key Components
Boneless Skinless Rooster Thighs
If you’re not but a fan of hen thighs, this recipe will be the manner you’ll be transformed. I imply I really like boneless skinless hen breast too, however hen thighs are fantastic as a result of they’re so juicy and it’s almost unattainable to overcook them.
If yours has a variety of extra fats, be happy to chop it off with a pointy knife earlier than including to the honey mustard combination.
Honey
Since this recipe is so quite simple I really like utilizing a extremely good honey for probably the most taste. Orange blossom honey is my all time favourite. However should you occur to have domestically produced honey that’s nice too. In case your uncooked honey has gotten granular, merely heat it up within the microwave to make it melted and liquid once more, or you’ll be able to place the jar right into a bowl of heat water.
Mustard
I exploit brown deli mustard for mildly peppery mustard taste. You can make this extra spicy by selecting a Dijon mustard.
Thyme & Salt
To season I add recent chopped thyme and salt to the combination. You should use 1 teaspoon dry thyme too. And be happy so as to add in recent pepper too right here should you like.
Find out how to Make Honey Mustard Rooster Thighs
Make the honey mustard sauce
The wholesome honey mustard marinade is an easy mixture of mustard, honey, recent thyme, and salt. I used brown deli mustard to essentially amp up the mustard taste, however be happy to make use of no matter is in your pantry.
Coat the hen
Totally coat the hen thighs within the honey mustard sauce, ensuring to get it into all of the crevices (you might want to make use of your arms to essentially work it in!).
How Lengthy To Roast Boneless Rooster Thighs at 375
- After the hen thighs are totally coated within the honey mustard, prepare them on a parchment paper-lined baking sheet (the parchment paper makes for simpler cleanup).
- Roast the honey mustard hen thighs for 30 to 40 minutes. I exploit a digital instant-read thermometer to verify that they’ve reached an inside temperature of at least 165 degrees F.
- To ensure they keep juicy as soon as they arrive out of the oven, allow them to relaxation for a couple of minutes earlier than serving.
Can You Make This Baked Honey Mustard Rooster Recipe Forward?
- Sure! You have got two choices. You possibly can combine the hen with the honey mustard combination as much as 1 day forward after which bake them.
- Or they reheat rather well. You are able to do so within the microwave, till they’re steaming scorching. Or you’ll be able to set them in a pyrex baking dish and canopy them with foil. Then simply bake at 350 levels for 20 minutes till they’re steaming scorching.
What To Serve With Honey Mustard Rooster Thighs
FAQs
Completely! I really like Honey Cup model and it’s superior. Use 1/3 cup blended with the thyme and salt.
Sure! They’ll take a bit of longer to roast and the honey mustard coating will brown, however they are going to nonetheless be juicy and scrumptious. Be sure that to make use of an instant-read thermometer to verify that they’re no less than 165 levels within the middle (about 40 minutes.)
Sure! You possibly can freeze the hen earlier than or after roasting.
Sure however foil is reactive with mustard (which has acidic component to it and trigger pitting of the foil.) To stop the hen from reacting with the mustard combination, brush the foil with oil earlier than putting the hen on high. This can assist create a barrier to stop the response.
Rooster thighs are nice for reheating. Place them in a small casserole dish and canopy with foil. Bake at 350 levels till heated to 165 levels F, about 25 minutes. You too can warmth via within the microwave for 1 1/2 to 2 minutes per hen thigh on excessive energy.
Extra Wholesome Rooster Thigh Recipes:
Thanks a lot for studying. If you’re new right here, you might have considered trying to join my free weekly email newsletter the place I share weeknight meal plans delivered proper to your inbox. Or observe me on Instagram. If you happen to make this recipe, please come again and go away a star score and evaluation! It is extremely appreciated. Glad Cooking! ~Katie
Description
These 5-ingredient honey mustard hen thighs are so flavorful and straightforward to make, they are going to be a type of recipes that will probably be your new wholesome fundamentals. Simply combine the components collectively and bake them on a sheet pan and you’ve got dinner prepared similar to that!
- 3 tablespoons brown deli mustard
- 2 tablespoons honey
- 2 teaspoon chopped recent thyme
- ½ teaspoon salt
- 6 boneless skinless hen thighs, about 2 kilos
- Preheat oven to 375ºF. Line a big rimmed baking sheet with parchment.
- Whisk honey, mustard, thyme and salt in a medium bowl. Add hen thighs and switch to coat. Organize hen on the parchment-lined baking sheet, tucking them into neat thigh shapes.
- Roast hen till cooked via and browned in spots, 30 to 40 minutes *See notice. Let relaxation 4 to six minutes earlier than serving.
Notes
- I exploit a digital instantaneous learn thermometer to verify that they’ve reached an inside temperature of no less than 165 levels F.
To Make Forward
- You possibly can combine the hen with the honey mustard combination as much as 1 day forward after which bake them.
- Or they reheat rather well. You are able to do so within the microwave, till they’re steaming scorching. Or you’ll be able to set them in a pyrex baking dish and canopy them with foil. Then simply bake at 350 levels for 20 minutes till they’re steaming scorching.
- Prep Time: 10 minutes
- Prepare dinner Time: 40 minutes
- Class: Essential Course
- Methodology: Baked
- Delicacies: American
Vitamin
- Serving Dimension: 1 thigh
- Energy: 230
- Sugar: 5 g
- Sodium: 685 mg
- Fats: 9 g
- Saturated Fats: 1 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 30 g
Key phrases: honey mustard hen thighs, wholesome hen thigh recipes,honey mustard hen,baked honey mustard hen,sheet pan honey mustard hen
In regards to the Writer
Katie Webster
Katie Webster studied artwork and images at Skidmore School and is a graduate of the New England Culinary Institute. She has been an expert recipe developer since 2001 when she first began working within the check kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Mother and father and several other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was printed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont along with her husband, two teenage daughters and two yellow labs. In her free time, you could find her on the fitness center, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.
