Apple Peanut Butter Overnight Oats

Creamy, pure peanut butter, and crisp, juicy apples are the right pure sweetener for in a single day metal lower oats.

Reality be informed: I really like a recent apple, however a recent apple blended with creamy pure peanut butter? Sure, please. I often pair these two collectively in fast and simple breakfasts, like my Apple Peanut Butter In a single day Oats. Excessive in protein and fiber, this simple to make, pre-made breakfast will hold you full and happy all morning lengthy, and provide the power you want to sort out regardless of the day throws at you.

Substances

• Oats: I exploit metal lower oats personally, however you may additionally use quaint oats. Don’t use fast oats, as these will get too soggy.
• Milk: The milk softens and “cooks” the oats in a single day, I personally use low-fat milk.
• Yogurt: Plain yogurt provides probiotics, however you should use Greek yogurt to up the protein content material. Whereas I exploit plain, you may use fruit flavored yogurts to up the fruit taste, however it’ll additionally improve the sugar content material.
• Cinnamon: Heat, candy, and pungent taste that pairs nicely with the apples and oats.
• Peanut butter: Creamy, peanuty, and scrumptious, I like to make use of pure peanut butter as it’s decrease in added sugars, and excessive in protein. However use no matter peanut butter you have got and like at dwelling!
• Banana: Naturally candy and creamy, bananas are additionally a fantastic supply of potassium together with different nutritional vitamins and minerals.
• Apple: I used gala apples, as they’ve a crisp, candy taste and are inexpensive and accessible.

The best way to Make Apple Peanut Butter In a single day Oats

Begin your apple peanut butter in a single day oats with an empty mason jar or a peanut butter jar that’s principally empty, and add your oats.

Then pour in your milk.

And add your plain yogurt.

Then sprinkle in your cinnamon.

And end along with your peanut butter.

Give all the pieces a great stir, or simply give the jar a pleasant shake as soon as sealed. Then place within the fridge in a single day.

The following morning, high with the banana and apple and revel in your Apple Peanut Butter In a single day Oats!

Simple Substitutions

• Make it dairy free. Use almond or oat milk as a substitute of cow milk, and swap the yogurt out for a dairy free various to make in a single day oats dairy free, and in addition to make it vegan!
• Use completely different fruits. All kinds of berries would additionally style nice with these peanut butter oats as a substitute of apples or bananas.

Steadily Requested Questions:

Extra Simple Breakfasts

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If you happen to love the concept of constructing breakfast the night earlier than, however don’t love the concept of chilly oats, merely pop the jar within the microwave and a heat breakfast will likely be prepared in 30 seconds.

Your spoon is ready.

Apple Peanut Butter In a single day Oats

Creamy, pure peanut butter and crisp, juicy apples are the right pure sweetener for in a single day metal lower oats.

PREP: 10 minutes

TOTAL: 10 minutes

Servings: 1

• In an almost-empty peanut butter jar or one other resealable glass jar, mix all elements besides banana and apples.

• Seal jar and refrigerate in a single day.

• High with banana slices and diced apple within the morning.

Serve chilly, room temp or pop within the microwave for 30 seconds to heat. Metal cuts can have a pleasant chew to them however for those who want to prepare dinner them additional, add 1/4 c additional milk and microwave for 90 seconds.

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Energy: 408kcalCarbohydrates: 60.9gProtein: 18.5gFats: 14gSaturated Fats: 2.4gPolyunsaturated Fats: 11.6gLdl cholesterol: 5mgSodium: 143mgFiber: 10.8gSugar: 20.9g

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