Avocado Toast with Egg (4 Ways)

Right here’s 4 methods to make an Avocado Toast with Egg – scrambled, poached, exhausting boiled or sunny aspect up, my favourite, wholesome breakfast!

Avocado Toast with Egg

This wholesome, avocado toast recipe is made on complete grain toast with mashed avocado, and your favourite egg. You can also make this with a hard boiled egg, sunny aspect up, scrambled, or poached. In the event you’re like me, you make even wish to add a couple of dashes of scorching sauce! Including egg to avocado toast is a simple method so as to add protein to breakfast toast. If you’d like a vegan possibility, you may also like this avocado toast with lemon and kale.

I’ve been obsessive about avo toast for breakfast, particularly when I’ve avocados in my fridge that have to be used up. It’s a easy, wholesome breakfast while you want one thing scrumptious and quick. I additionally acquired Tommy and Karina on board, all of us love avocado toast!!

Is avocado toast with egg wholesome

Avocado toast isn’t just scrumptious, it’s additionally straightforward and good for you too. Avocados are a terrific supply of nutritional vitamins C, E, Ok, and B6, in addition to magnesium, and potassium. In addition they present omega-3 fatty acids, lutein and beta carotene. Eggs are a great supply of protein, and a terrific supply of essential vitamins, corresponding to vitamin B6, B12 and vitamin D.

Finest bread to make use of for avocado toast

There’s many nice bread choices to make avocado toast. If I’m utilizing a contemporary bread, I often like to make use of bitter dough bread, rye or pumpernickel. For a shelf secure bread, Dave’s Killer Bread skinny sliced is my favourite. In the event you want a gluten-free bread, schar gluten free bread is a superb possibility.

Meal Prep Suggestions for Avocado Toast:

• To retailer unused ½ of avocado, wrap tightly with plastic wrap and place in fridge. In addition they promote avocado keepers (affiliate hyperlink) that declare to maintain them brisker longer.
• Go away the pit in and get the wrap as near the floor of the fruit as attainable.
• If browning happens, gently scrape the uncovered flesh with a butter knife and voila, stunning inexperienced avocado lies inside!
• For meal prep, it’s greatest to make use of the exhausting boiled egg possibility.

Avocado Toast Variations

• Gluten Free – use your favourite gluten-free bread.
• No Eggs – don’t like eggs, go away them out!
• Salmon – add smoked salmon for added protein.
• Poached – if you wish to get fancy, prime your toast with a poached egg and microgreens.
• Scrambled – when you desire scrambled eggs, strive them topped with some salsa.
• Arduous Boiled – exhausting boiled eggs are a terrific possibility for meal prep. In the event you wan to make it even higher, add sliced tomato and scallions.
• For taste – add All the pieces Bagel seasoning on prime.
• Guacamole – Swap the avocado for guacamole (I do that when I’ve leftover) for a Mexican avocado toast.
• Sliced – Don’t like your avocado mashed, slice it!
• Add Tomatoes – Cherry tomatoes, sliced tomatoes or pico de gallo are an exquisite addition.

Extra Avocado Toast Recipes:

In the event you’re like me and love this avocado toast recipe, I’d love to listen to the way you prime yours! Remark under and if you need extra inspiration, there’s a lot of nice concepts within the feedback!