Seitan is the key to this plant-based model of everybody’s favourite rooster stir fry recipe. This wholesome vegan cashew “rooster” stir fry is filled with taste and a great deal of veggies – plus it may be whipped up in half-hour!
This vegan cashew “rooster” stir fry is one my new favourite meals for busy weeknights since every thing will get cooked up in a single pan in nearly half-hour. It’s a type of again pocket recipes that you could flip to when you’ve got a bunch of veggies that should be used up and never lots of time to get dinner on the desk.
The inspiration for this dish got here from making an attempt to recreate a basic take out recipe like cashew rooster to make it plant-based.
Why You’ll Love this Recipe
- A 30 minute, one-pot weeknight meal! Wish to make it even sooner? Purchase pre-chopped veggies or pre-chop your greens on the weekend so you’ll be able to toss this meal collectively even sooner.
- Stop meals waste by including utilizing up any leftover bits of greens which may be left in your fridge on the finish of the week. I don’t learn about you, however we all the time have bits of random greens left over on the finish of the week from different recipes. Save these veggies from the trash and add them to a stir fry like this one!
- A scrumptious technique to strive seitan! In the event you aren’t conversant in seitan, this stir fry in a non-intimidating technique to strive it out.
Substances You’ll Want
- Seitan: We like to make use of this seitan for this stir fry recipe as a result of it’s straightforward to seek out at most grocery shops and has a meaty texture that’s much like rooster.
- Greens: I like to make use of the greens as written within the recipe under, however you would use a wide range of completely different veggies on this stir fry. Adapt it to no matter you’ve got available!
- Cashews: These add a stunning crunch and a few wholesome fat to this recipe. You could possibly additionally use unsalted peanuts.
- Soy Sauce: Provides a ton of wealthy taste to this stir fry. You may also use tamari. For many who are salt delicate, utilizing a lowered sodium soy sauce could also be useful.
- Broth: Provides a bit extra taste to the sauce. You possibly can substitute water if you happen to don’t have broth available or need to scale back the sodium content material of the recipe.
- Cornstarch: You’ll add a little bit of cornstarch to the sauce for this recipe as a result of it helps thicken it as you stir fry every thing collectively. Ensure to whisk it nicely with the opposite sauce elements earlier than utilizing for the most effective outcomes.
- Ginger: In the event you don’t have ginger paste (I purchase it from Dealer Joe’s – it’s tremendous helpful!), you should utilize contemporary grated ginger root or dried floor ginger. Nonetheless, I desire to make use of the paste or contemporary ginger as a result of I feel it has a lot extra taste.
The right way to Make this Recipe
STEP 1: Collect all of the elements you’ll want for this recipe and chop all of the greens earlier than you begin cooking. Stir fry recipes like this one prepare dinner rapidly, so that you need to have every thing able to go earlier than you begin! You don’t need your elements to prepare dinner erratically since you are attempting to cut and stir on the identical time.
STEP 2: Begin by whisking collectively the sauce that you just’ll want for this recipe in a small bowl. Whisk till you see the cornstarch dissolve after which put aside.
STEP 3: Add oil and the seitan “rooster” to your pan and sauté till golden brown. Put aside on a plate.
STEP 4: Add the greens to the identical skillet that you just used for the seitan. Cook dinner simply till crisp-tender, about 5-7 minutes. You don’t need limp greens in your stir fry so err on the facet of undercooked vs overcooked at this step since you continue to want so as to add the sauce.
STEP 5: Add the sauce, cashews, and cooked seitan. Sauté for about 2 minutes to thicken the sauce and heat the cooked seitan again up.
Recipe Notes:
- When chopping your greens, attempt to make every thing the identical measurement in order that they prepare dinner evenly. Be happy to modify up the veggies relying on what your loved ones likes or what you occur to have available. A few of my favourite veggies for this dish embody: purple cabbage, carrot, broccoli, cauliflower, bell pepper, carrots, and zucchini.
- For a pop of coloration, add some chopped inexperienced onion and cilantro to the stir fry when serving. I additionally sprinkle it with just a few sesame seeds, however didn’t have them once I took the images for this recipe. (Shaggy dog story – the rationale that I didn’t have any sesame seeds is that our canine Honey stole them off the kitchen desk once we left the home and ate the entire bag!)
- Do you get annoyed that your contemporary ginger root goes dangerous earlier than you employ all of it up? I peel it and chop it into 1″ items and retailer it within the freezer. The frozen ginger is way simpler to grate and it lasts for months within the freezer. (Plus, the small 1″ items are straightforward to toss within the blender for smoothies!)
What’s Seitan?
In the event you aren’t conversant in seitan, it’s a plant-based meat substitute made out of wheat gluten, which is the protein contained in wheat. Though it might appear to be a brand new product within the US, seitan was really created centuries ago by Buddhist monks as a meat various.
Seitan has a yeasty, nutty taste and a meat-like texture that may be simply sliced so it really works nicely in savory recipes like this vegan cashew “rooster” stir fry.
Yow will discover seitan within the fridge with the remainder of the tofu and different vegan merchandise. In the event you can’t discover seitan, you would additionally use a pretend rooster product from the shop or you’ll be able to simply use an 14 oz. bundle of agency tofu that has been pressed and cubed.
Have questions on plant-based/vegan protein? Take a look at my final vegan protein guide!
Steadily Requested Questions
You need to use both: 1) a 14 ouncespackage of agency tofu that has been pressed and cubed, 2) 4 ounces of soy curls (rehydrate in water or broth earlier than including to stir fry), 3) shredded/sliced king oyster mushrooms.
Use tofu or soy curls as a substitute of the seitan and exchange the soy sauce with tamari.
The right way to Serve This Vegan Cashew “Hen” Stir Fry
We like serving this stir fry with some fluffy white rice. You could possibly additionally serve over brown rice or cauliflower rice (for a low carb choice). This stir fry can also be scrumptious when served over noodles like rice noodles, ramen, or soba noodles.
When plating the stir fry, I prefer to garnish with some sliced inexperienced onion, contemporary cilantro, and a sprinkle of sesame seeds. Wish to add some spice? Add just a few dollops of sriracha sauce.
Storage and Make Forward
- Make Forward: Make the sauce 2-3 days upfront and retailer in a mason jar within the fridge. You may also pre-chop your whole greens a number of days upfront and retailer within the fridge till prepared to make use of. Put together rice just a few days upfront and retailer within the fridge.
- Leftovers: Enable leftovers to chill to room temperature after which retailer in an hermetic container within the fridge for 3-4 days. To reheat, pop it into the microwave for a few minutes till sizzling. You may also reheat on the stovetop in a skillet over medium excessive warmth for about 5 minutes or till sizzling.
Extra Scrumptious Recipes You’ll Love
Vegan Cashew “Hen” Stir Fry
This vegan cashew “rooster” stir fry is tremendous easy to whip up making it an amazing meal for busy weeknights.
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Substances
For the Sauce
- 1/4 cup lowered sodium soy sauce
- 1/4 cup low sodium vegetable broth
- 1 tablespoon cornstarch
- 1 tablespoon maple syrup or brown sugar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated contemporary ginger*
For the Stir Fry
- 2 tablespoons canola oil*
- 8 oz. seitan, chopped
- 2 cups chopped broccoli
- 1 purple bell pepper, sliced
- 1 carrot, peeled and sliced
- 1 cup sliced purple cabbage
- 1/2 small purple onion, sliced
- 2/3 cup unsalted cashews
To Serve
- cooked rice
- cilantro
- inexperienced onion, sliced
Directions
Make the Sauce
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In a bowl, whisk collectively soy sauce, broth, cornstarch, maple syrup, ginger, and garlic. Put aside.
Make the Stir Fry
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Add oil to a big, deep skillet or an enamel dutch oven. Add the chopped seitan and sauté till flippantly browned, about 5-7 minutes. Switch to a plate and put aside.
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In the identical pan, add the broccoli, purple pepper, carrot, cabbage, and purple onion. Sauté over excessive warmth till softened, about 6-8 minutes. (You need them to be crisp-tender quite than limp so do not over prepare dinner right here!)
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Stir within the sauce, cashews, and seitan “rooster”. Cook dinner one other 2-3 minutes till sauce has thickened and seitan “rooster” is sizzling.
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Serve over cooked rice and sprinkle with chopped contemporary cilantro and chopped inexperienced onion.
Notes
- Don’t like seitan? Substitute a 14 ouncespackage of agency tofu that has been pressed and chopped into cubes OR 4 ounces of soy curls (rehydrate in water earlier than use).
- For top warmth cooking like this stir fry, we normally attain for canola oil. Nonetheless, you should utilize a distinct cooking oil if you happen to desire.
- Be happy to make use of completely different greens primarily based on what you’ve got available. You need to use about 6 cups complete of reduce greens. Recommendations for different greens to incorporate: zucchini, summer season squash, inexperienced beans, and cauliflower.
- In the event you don’t have contemporary ginger, you can too use 1 teaspoon of ginger paste or 1/2 teaspoon floor ginger.
- Vitamin info is an estimate and doesn’t embody rice.
Vitamin
Serving: 1/4 recipe | Energy: 326kcal | Carbohydrates: 24g | Protein: 20g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 10g | Trans Fats: 0.03g | Sodium: 864mg | Potassium: 545mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4011IU | Vitamin C: 94mg | Calcium: 63mg | Iron: 3mg
