The best way to make kefir ice cream that’s thick, spoonable, wealthy and mild-tasting. You might discover that you just don’t even want fruit or sweetener!
Kefir made with live grains is the #1 strongest probiotic meals on the planet.
If you happen to don’t eat grains, no worries. Kefir “grains” should not truly grains like a rice or wheat kernel.
They’re merely grain-like microbial colonies which can be a dwelling tradition for fermented dairy.
If you happen to’re making an attempt to avoid wasting time by shopping for industrial kefir, don’t trouble. Retailer purchased kefir is a waste of cash.
Business manufacturers should not solely fermented improperly, however additionally they include a small fraction of the useful microbial strains of do-it-yourself made with a dwelling tradition (by no means use powdered starter).
When you’ve skilled the actually life-transformative digestive advantages of conventional kefir, you may be sport to making an attempt one thing new…
My husband and I name it “kefir ice cream”.
All it’s a must to do is use heavy cream as an alternative choice to roughly half the entire milk.
One of the best cream is uncooked and bought immediately from a dairy farmer. If you happen to don’t have this wonderful healthfood accessible, common pasteurized cream is appropriate. Nonetheless, you’ll want to keep away from UHT “ultrapasteurized” cream, as it’s too closely broken from excessive warmth processing.
The result’s tremendous thick and spoonable like ice cream. Additionally it is a lot milder tasting than kefir made with complete milk alone.
You would possibly even eat a cup by itself like I do most mornings. No sweetener or fruit is critical to chop the sourness, for my part.
This type of kefir can be a lot decrease in carbs per serving than should you make it with simply milk.
Kefir Ice Cream
The best way to make kefir ice cream that’s thick, spoonable, wealthy and mild-tasting. You in all probability will not want any fruit or sweetener!
Directions
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Pour quart of heavy cream right into a half gallon mason jar.
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High up jar to 2 inches under the rim with complete grassfed milk.
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Add stay probiotic kefir tradition and screw on the lid. Round 1/4 to 1/2 cup of “grains” is enough to tradition your entire half gallon.
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Go away on the counter for 24-36 hours. In case your kitchen is sort of cool, the fermentation will take nearer to 36 hours.
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Get pleasure from a small bowl of kefir ice cream instantly. It’s thick and wonderful at room temperature!
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Refrigerate leftovers. Kefir ice cream will keep recent for consuming for a lot of weeks though the style will slowly get stronger over time.
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Non-obligatory step. To remodel right into a frozen probiotic dessert, take away the stay grains from the jar after fermentation is full, stir in one-half to at least one cup of darkish maple syrup (if desired however not mandatory), and pour the contents into an ice cream maker to churn/freeze based on your equipment’s directions.
Vitamin Info
Kefir Ice Cream
Quantity Per Serving (0.5 cup)
Energy 173
Energy from Fats 144
% Each day Worth*
Fats 16g25%
Saturated Fats 11g55%
Ldl cholesterol 65mg22%
Sodium 24mg1%
Potassium 75mg2%
Carbohydrates 2.75g1%
Protein 2g4%
Calcium 475mg48%
* P.c Each day Values are based mostly on a 2000 calorie food regimen.
