Health Products

Pumpkin Pie Protein Smoothie – The Lemon Bowl®

October 31, 2022

A protein-packed, thick and creamy pumpkin smoothie that tastes like pumpkin pie in a glass!

It ought to come to no shock that from my love of pumpkin and smoothies would emerge a scrumptious Pumpkin Pie Protein Smoothie. When fall comes round, I’ll discover any excuse to place pumpkin in virtually all the things. I like to begin my mornings with a smoothie packed filled with protein, antioxidants, and taste to get an amazing begin to my day and to remain full via lunch. This smoothie has that and extra!

Substances

Pumpkin: Filled with vitamin C and iron, pumpkin is scrumptious and good to spice up your immune system. Be sure you get pure pumpkin, and never pumpkin pie filling.
Oats: Extraordinarily nutrient dense, oats are an amazing supply in fiber, iron, and protein.
Banana: I like to make use of bananas as a pure sweetener in my smoothies, they usually’re additionally an amazing supply of nutritional vitamins like potassium.
Apple: I like to make use of gala or fuji apples, which provides pure sweetness and pairs with the pumpkin to up that fall taste.
Milk: I take advantage of lowfat dairy milk, however almond milk or coconut milk would additionally work on this smoothie.
Vanilla protein powder: Whether or not whey or plant based mostly, seize your favourite protein powder to extend the protein on this smoothie.
Flax seed meal: Whereas it doesn’t do something taste sensible, flax seed meal is a superb supply of antioxidants and omega 3 fatty acids that are actually good for you!
Vanilla: Balances out the flavour and sweetens the smoothie with the fruit.
Heat spices: Cinnamon, nutmeg, floor cloves, and floor ginger mix collectively to make the scrumptious taste of pumpkin pie spice.
Salt: Only a pinch helps to boost the flavors of the opposite elements and produce stability to the smoothie.

How one can Make Pumpkin PIe Protein Smoothie

Begin your Pumpkin Pie Protein Smoothie by grabbing your blender and including the pure pumpkin puree.

Then add both your old school or fast oats.

Adopted by the flax seed meal.

Then peel and break aside a banana and add to the blender. When you use a frozen banana, you received’t want so as to add as a lot ice.

Lower up your apple and add it to the blender. I don’t peel mine, however you would when you want!

Then pour in your milk.

Subsequent sprinkle in your favourite vanilla protein powder.

Then add your pumpkin spices of cinnamon, nutmeg, ginger, and cloves.

End with the vanilla and pinch of salt.

Mix your pumpkin pie smoothie, including ice to get to your required consistency.

As soon as elements are totally blended, pour into glasses and revel in your Pumpkin Pie Protein Smoothie!

Continuously Requested Questions:

Are you able to freeze pumpkin puree for smoothies?

Sure you possibly can! Pumpkin puree freezes very well, and it’s a good way to not let a can go to waste when a recipe doesn’t name for the entire thing.

Are you able to shed some pounds consuming smoothies?

Smoothies are an amazing low calorie breakfast, and including protein helps maintain you fuller, longer which might help you shed some pounds!

Are you able to make protein smoothies prematurely?

Extra Smoothies

Eat It, LIke It, Share It!

Did you do this recipe and prefer it? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your smoothie.

Liz drinking pumpkin pie protein smoothie.

If all issues pumpkin is your go-to taste for fall, then you definitely’ll love my Pumpkin Pie Protein Smoothie.

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