How to Cook a Turkey {Step-by-Step} – WellPlated.com

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THIS IS IT! Methods to Cook dinner a Turkey. I’ve been roasting turkey for greater than 15 years, and this put up combines the very best of my learnings so you’ll be able to roast the right, juicy turkey of your goals.

a perfect cooked turkey on a platter

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I’ve come a good distance since cooking my first turkey for Friendsgiving on the age of twenty-two.

From moist brines to dry brines, to roasting at totally different temperatures, to basting/not basting, turkey bag/no turkey bag, coated/uncovered, I HAVE TRIED IT.

This put up tells you precisely what you have to know!

Comply with this put up and also you’ll cook dinner an ideal turkey that’s moist, not dry each single time.

Let’s speak turkey!

a roasting pan with perfect Thanksgiving turkey

Roast Turkey Timeline

Begin not less than 24 hours forward for a thawed turkey and as much as 5 days forward for a frozen turkey.

  • 4 to five days earlier than roasting. Thaw the turkey.
  • 1 to three days earlier than roasting. Brine the turkey utilizing a wet turkey brine (1 to 2 days earlier than) or a dry brine (2 to three days earlier than).
  • 1 day earlier than or the morning of roasting. Refrigerate the turkey uncovered to dry the pores and skin.
  • 1 hour earlier than roasting: Preheat the oven; let your turkey come to room temperature; stuff and tie the turkey, then place it in your roasting pan.
  • Roast the turkey (2 to three hours). The timing will fluctuate relying on its measurement. See How Long to Cook a Turkey for particulars. Plan on between 2 and a pair of ½ hours whole for a 14- to 16-pound hen. Begin at a excessive temperature (450 levels F for 45 minutes), then cut back to 325 levels F.
  • Let the turkey relaxation (half-hour). Cowl the turkey with aluminum foil to assist it retain warmth.
  • Make the gravy. Or warmth up pre-made gravy. This Turkey Gravy recipe makes use of the drippings; this Mushroom Gravy might be made totally prematurely, no drippings required.
  • Carve the turkey. See our turkey carving tutorial for step-by-step images.

Now, let’s take a look at every step intimately.

perfect moist cooked turkey

Purchase Your Turkey

At any time when attainable, I favor to buy a recent turkey from an area butcher for 2 nice causes.

  1. The standard is often a lot better than normal frozen turkey (to not point out your buy helps native farmers and companies).
  2. You don’t should take care of discovering house and time to thaw the turkey.

So far as the scale of turkey to purchase, you’ll be able to plan on 1 1/2 kilos per particular person, or 2 kilos per particular person you probably have massive eaters and/or need leftovers. See How Much Turkey Per Person for extra.

stuffed thanksgiving turkey

Thaw Your Turkey

If you buy a frozen turkey, you have to thaw it first.

  • Plan on 24 hours for each 5 kilos of turkey.
  • You can also strive a fast thaw methodology: see FAQs under.

You can not roast frozen turkey.

  • The skin meat, particularly the breast meat, will likely be very dry by the point the within is cooked to a secure temperature.
making a dry turkey brine

Brine Your Turkey

One of the simplest ways to maintain your turkey from drying out is a) to not overcook it and b) BRINE IT.

  • Brining alters the construction of the meat, such that it will possibly soak up and retain extra moisture.
  • It additionally flavors the turkey, particularly the pores and skin.

I truthfully suppose that most individuals discover turkey dry or can not cook dinner turkey as a result of they don’t hassle to brine it.

moist thanksgiving turkey on a roasting platter

I’ve cooked a turkey with out brining, and whereas it was edible, you merely can not create turkey that’s moist all through (together with moist chicken) until you brine it first.

You may select both a wet brine (turkey is soaked in a seasoned saltwater resolution for 12 to 24 hours) or a dry brine (a combination of salt and seasonings, akin to herbs and lemon zest, is rubbed on the turkey and allowed to take a seat for twenty-four to 36 hours).

  • I favor a dry brine as a result of it’s a lot much less messy than a moist brine and nonetheless has nice outcomes.
  • In case you are in a rush, moist brine works extra rapidly and arguably produces a *barely* juicier, extra plump turkey than a dry brine.
a turkey with dry brine

Dry Out the Pores and skin

Whereas not 100% essential, uncovering the turkey and permitting it to take a seat uncovered within the fridge the day earlier than and even a number of hours earlier than roasting helps the pores and skin dry out, leading to crispier pores and skin.

  • In case you are utilizing a moist brine, you will have to rinse off the brine first or the turkey will likely be too salty.
  • If utilizing a dry brine, you do not want to rinse it off.
photos for how to stuff a turkey cavity before cooking

Stuff the Cavity

To taste and fragrance your hen, fill the cavity with a wide range of herbs and aromatics.

  • Onion and/or Garlic. Cut up the garlic in half and reduce the onion into wedges. No must peel both, as they are going to be discarded.
  • Apple Slices. They offer the turkey fall fruitiness (no must peel or core).
  • Carrots. For an additional dimension of pure sweetness.
  • Herbs. Add a number of springs of recent thyme, sage, and/or rosemary.

Tip!

On the holidays, recent sage, rosemary, and thyme are sometimes offered collectively in an herb pack known as “poultry combine.”

how to tuck turkey wings

Tuck the Wings

Begin by pulling out the wings, then bending and tucking them beneath the neck finish of the turkey will forestall them from burning. See images above.

tying turkey legs for cooking

Tie the Legs

To assist the turkey roast evenly, use kitchen twine (or when you don’t have any, a rope of aluminum foil) to snugly tie its legs collectively.

aromatics in roasting pan

Fill the Roasting Pan

To taste your turkey much more, scatter any further aromatics that don’t match within the cavity within the backside of a big roasting pan. They’ll combine with the drippings to create fabulous pan juices.

  • One of the best roasting pan for turkey is not less than 16 inches lengthy and 4 inches deep, with massive sturdy handles so it’s simple to carry (this is an effective choice).
  • If you may be roasting a turkey that’s 20 kilos or extra, buy a roasting pan that’s not less than 18 inches.
  • Should you don’t personal an enormous roasting pan, buy a disposable aluminum roasting pan from the grocery retailer.
placing a turkey on a roasting rack

Place a Rack within the Pan, then the Turkey on the Rack

Utilizing a rack elevates the turkey off of the floor of the pan so the air can extra evenly flow into.

Roasting Turkey and not using a Rack

Should you don’t personal a roasting rack, you can also make a rack out of aluminum foil:

  • Tear off two similarly-sized, massive items of aluminum foil.
  • Tightly roll each bit right into a cylinder, then kind the cylinders into rings.
  • Lay the rings just a few of inches aside within the roasting pan.
  • Place the turkey on high of the rings in order that it’s elevated and its weight is evenly distributed.
brushing the outside of a turkey with butter for roasting

Butter It Up

Brush the outsides of the turkey liberally with melted butter and season with pepper.

Butter helps the pores and skin develop into superbly golden and provides improbable taste.

pour wine into a turkey roasting pan

Add Liquid to the Pan

Pouring liquid into the roasting pan helps maintain the turkey moist and provides you extra juices to make use of for gravy or for serving on the finish.

Turkey Secret: White Wine

I discovered this trick of roasting turkey with wine from my stepdad, Larry, who cooks the very best turkey I’ve ever eaten.

  • So as to add wine, set the roasting pan with the turkey on the oven rack, THEN pour in a complete bottle of dry white wine, akin to Sauvignon Blanc or Pinot Grigio (when you pour the wine within the pan earlier than setting it on the oven rack, it’s tougher to switch with out sloshing).
  • Should you favor to not use wine, add 4 cups of rooster or turkey inventory to the pan as a substitute.

Cook dinner the Turkey

One of the simplest ways to cook dinner turkey within the oven is to begin it at a excessive temperature to crisp the pores and skin, then cut back the temperature till the turkey is succulently juicy.

First: Cook dinner the Turkey at 450 Levels F for 45 Minutes

Beginning the turkey at a excessive temperature leads to higher, crispier pores and skin.

Then: Cut back the Oven Temperature to 325 Levels F and Maintain Roasting

325 levels F is the very best temperature for roasting turkey.

  • Any larger for a chronic interval and the fragile chicken will cook dinner too rapidly.
  • Any decrease, and among the juices can slowly dry out (and it’ll take for much longer).

325 levels F is the candy spot for cooking turkey!

turkey temperature being tested for doneness

Verify Your Turkey for Doneness

Per the FDA, turkey is taken into account cooked at 165 levels F.

The turkey’s temperature will proceed rising because it rests.

  • I like to recommend cooking turkey till the inner temperature of the breast registers between 150 and 160 levels F on an instant read thermometer.
  • At this level, the thigh temperature could also be larger, which is OK since turkey thigh meat is extra forgiving. Ideally, the thigh gained’t be hotter than 170 levels F, however don’t stress whether it is.
a roasting pan with moist whole turkey

TIPS FOR TESTING MEAT FOR DONENESS

The right option to check your turkey for doneness is to insert an on the spot learn thermometer into the thickest a part of the breast and the within a part of the thigh. When checking the thigh, keep as near the bone as attainable with out really touching it.

  • I don’t advocate the pop-out thermometers that include some turkeys, as they are typically inaccurate.
  • A digital read thermometer like this one is cheap and effectively price not ruining your turkey!
perfect cooked turkey on a platter

Turkey Cooking Occasions (DON’T OVERCOOK THE TURKEY!)

The rule of thumb for cooking a 14- to 16-pound turkey at 325 levels F is 10 to 12 minutes per pound of turkey.

  • A 14- to 16-pound turkey takes 2 to 2 ½ hours to roast. Add or subtract time in case your turkey is bigger or smaller.
  • Verify early! You may all the time maintain roasting, however when you overcook a turkey, it will likely be dry.
  • Anticipate a variety. Turkey cooking instances fluctuate by oven and by hen irrespective of what number of instances you’ve executed it. Count on a variety (AND CHECK EARLY!)

For an entire overview, see How Long to Cook a Turkey.

Thanksgiving roast turkey on a platter

Let the Turkey Relaxation

Resting turkey meat for at least 20 minutes is MANDATORY.

  • While you relaxation turkey, the juices reincorporate into the meat.
  • Should you reduce immediately, all of these stunning juices will run away onto your chopping board.

I favor to cowl my entire turkey with foil whereas it rests (the pores and skin nonetheless stays crispy, even coated), but when your turkey is overcooked, it’s possible you’ll wish to go away it uncovered. It should nonetheless keep lots scorching.

Make the Gravy

Whereas the turkey rests is the right time to make gravy.

plate with roast turkey

Carve the Turkey

For an entire step-by-step, see How to Carve a Turkey.

  • If attainable, use an awesome massive chopping board with grooves like this.
  • Even after the turkey rests, it’s going to nonetheless be tremendous juicy, so the grooves assist.
  • Finally, I invested in an electric knife as a result of it makes carving speedier, however a pointy knife (like a chef’s knife) will do the job.
platter of carved turkey

DIVE IN!

Bask within the glory.

You cooked a MOIST Thanksgiving turkey that your family and friends will rave about for years to come back!

roast turkey on a platter

Turkey Cooking Suggestions & Methods

  • Any Brining is Higher Than No Brining. Even just a few hours is healthier than skipping brining altogether.
  • If You’re Brief on Time, Use a Moist Brine. Moist brining works quicker than dry brining, so in case you are brief on time (have 12 hours or much less), do a wet brine.
  • If You Forgot to Brine. Salt and pepper the skin of the turkey GENEROUSLY (together with contained in the cavity). Mash a stick of softened butter along with chopped recent herbs, lemon zest, and salt and rub it beneath the turkey pores and skin. Brush the turkey with melted butter previous to roasting.
  • Cook dinner the Stuffing Exterior of the Hen. I do know some like cooking stuffing contained in the cavity, however it may be a hazard as a result of the stuffing additionally has to achieve 160 levels F, and if it’s not there but, you’ll overcook the turkey (plus there’s by no means sufficient to go round!). Make a pan of Cornbread Stuffing as a substitute (technically if the stuffing is cooked outdoors of the hen it’s known as dressing, however by any title, it’s delish!).
  • Don’t Hassle Basting. Pouring wine or inventory within the roasting pan previous to cooking will maintain it lots moist (in a complete pinch, you’ll be able to pour water within the roasting pan).
  • Protect the Turkey Breast. About 1 hour into roasting, protect the breast solely with aluminum foil. It will assist defend the chicken and maintain it moist.
  • Don’t Cowl the Turkey Fully. You need that pores and skin to crisp, so it must be uncovered to warmth.
  • DO NOT OVERCOOK THE TURKEY. The magic quantity is 155 levels F for the breast (and as much as 165) and 160 levels F for the thigh.
  • Use an Instantaneous Learn Digital Thermometer. Don’t use the pop-up variety (these are inaccurate). This one is cheap and does the job; this one is my absolute favourite and effectively well worth the funding.
  • Skip the Gravy. If it stresses you out, don’t make it! Comply with this recipe and your turkey will likely be so moist, you gained’t want it. You may spoon the juices from the roasting pan onto your meat as a substitute.
carved turkey on a platter

Turkey Instruments

  • Roasting Pan. It’s important that you’ve got one thing massive sufficient and (ideally) sturdy sufficient to assist your turkey.
  • Electric Knife. Makes carving the turkey a lot simpler.
  • Cutting/Carving Board. This chopping board holds your turkey in place and retains the juices from working throughout your counter.
  • Apron. Maintain your garments stain-free for Thanksgiving dinner with a cute and washable apron.
a plate with turkey and side dishes

Thanksgiving Sides

Full your Thanksgiving unfold with a group of fabulous aspect dishes.

For much more choices, try our full assortment of Thanksgiving Side Dishes.

turkey resting on a platter ready for carving

Wine Pairing

Roast turkey will pair effectively with Pinot Noir, Zinfandel, Sangiovese, Chardonnay, Riesling, or Champagne. If attainable, present your visitors with a few choices.

Storage Suggestions

  • To Retailer. Refrigerate turkey in an hermetic storage container or ziptop bag for as much as 4 days. To maintain the meat moist, drizzle slightly of the turkey pan drippings or broth excessive earlier than refrigerating it.
  • To Reheat. Wrap the turkey in an aluminum foil pouch, sealing it on the edges. Drizzle turkey drippings or broth over the meat earlier than sealing. Heat the pouch in a baking dish in a 300 levels F oven.
  • To Freeze. Freeze turkey in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

As much as 1 day prematurely, chop the aromatics (minus the apples). Refrigerate them in an hermetic storage container till you’re able to stuff the turkey.

Leftover Concepts

For leftover turkey recipes everybody will really WANT to eat, try my in depth listing of Leftover Turkey Recipes.

a perfect cooked turkey on a platter

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a platter with juicy turkey

Steadily Requested Questions

HELP! What Do You Do If Your Turkey Is Nonetheless Frozen?

In case your turkey hasn’t thawed fully, you are able to do a flash thaw to thaw it safely: Submerge your packaged turkey in an ice water bathtub (your sink, a big bucket, or perhaps a cooler will work), making certain the water stays between 33 levels F and 38 levels F. Verify it continually to make sure it stays ice chilly. This methodology will nonetheless take some time (about 8 hours for a 15-pound turkey), however it will likely be a lot quicker than the instances listed above and end in tender meat. 

Can You Brine a Frozen Turkey?

In case your turkey is just a bit bit frozen and you’re doing a moist brine, you’ll be able to place it within the brine whereas it’s nonetheless partially frozen; the brine will assist it thaw. You can also dry brine turkey if it’s barely frozen (it gained’t thaw as rapidly as moist brine turkey). In both case, ensure your turkey is totally thawed when it’s time to roast.

Is It Higher to Moist Brine or Dry Brine a Turkey?

Each have their execs and cons. A dry brine produces crispier pores and skin, nevertheless it doesn’t work as rapidly or add *as* a lot moisture. A moist brine helps make the meat extremely moist and works rapidly, however it may be fairly messy.

Does Turkey Have to Be Rinsed?

No, you do not want to rinse your turkey, until you’re rinsing off a moist brine. Rinsing the turkey has no advantages and may really trigger micro organism to unfold to your sink and counter tops.

Is It Higher to Cook dinner Turkey Coated or Uncovered?

I like to recommend cooking a turkey uncovered to begin. This permits the pores and skin to crisp up. I do prefer to tent my turkey breast with aluminum foil after about 1 hour to discourage overcooking to guard the fragile chicken.

Ought to I Use a Turkey Bag?

There is no such thing as a want to make use of a turkey bag to your roasted turkey. Utilizing a bag gained’t enable the pores and skin to get as crispy, so I favor making my turkey with out one.

Is it Higher to Rub a Turkey with Butter or Oil?

I’m workforce butter, as a result of it has the very best taste and turns a phenomenal golden coloration. Some argue that as a result of the butter’s milk solids can burn, it’s higher to make use of oil, however I’ve not had any points with an off style in my turkey, even after I begin it at a excessive temperature. Should you’d prefer to be 100% secure (and go above and past), you’ll be able to brush your turkey with clarified butter, which is butter with the milk solids eliminated.

What Measurement Turkey Ought to I Purchase?

Plan on 1 1/2 to 2 kilos per particular person, relying upon whether or not or not you need leftovers. See How Much Turkey Per Person for extra.

Now you’ve it: Every thing you have to know to cook dinner moist turkey within the oven that may have your visitors gushing, with out the stress.

HAPPY HOLIDAYS! Should you do this roast turkey recipe, I’d love to listen to the way it goes!

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  • 1 14- to 16-pound turkey THAWED (see notes for different hen sizes, thawing, and make sure to plan forward!!)
  • 1 brine Dry Brine Turkey or moist Turkey Brine recipe, I exploit dry 99% of the time
  • 3 medium carrots scrubbed
  • 2 purple apples
  • 1 massive yellow onion
  • 1 lemon
  • 1 head garlic
  • 8 sprigs recent thyme
  • 4 tablespoons (½ stick) unsalted butter melted
  • Freshly floor black pepper
  • 1 bottle of dry white wine akin to Sauvingon Blanc or Pinot Girgio

  • 1 to three days Earlier than Roasting: Take away the neck and giblets from the turkey and discard or save for gravy (recipe coming quickly!). Brine the turkey, utilizing both a moist brine or a dry brine (moist brine objective is 12 to 24 hours; dry brine objective is 24 to 48 hours; ANY brining is healthier than none).**

  • 1 Day Earlier than or the Morning of Roasting – Let the Pores and skin Dry Out: For a moist brine – Take away the turkey from the brine and rinse completely. Pat very dry with paper towels, then place on a rimmed baking sheet or shallow pan to catch any drips. Place within the fridge, uncovered. For a dry brine – Uncover the turkey (it’s going to already be on a baking sheet) and return to the fridge. For each strategies – Let the turkey sit uncovered within the fridge till you’re able to roast—just a few hours when you uncovered it that morning, or for as much as 24 hours. This step dries the pores and skin, which is necessary to ensure that it to crisp. The pores and skin will flip considerably translucent because it sits.

  • 1 Hour Earlier than Roasting – Let Come to Room Temperature – Take away the turkey from the fridge and let stand at room temperature. Now is an effective time to ensure you eliminated the plastic attachment from the legs.

  • 30 Minutes Earlier than Roasting – Preheat the Oven to 450 levels F – Place the rack within the lowest place and transfer or take away every other racks which can be going to get within the turkey’s approach. Preheat to 450 levels F. Let it preheat for 20 to half-hour to ensure it is screamin’ scorching.

  • Chop the Aromatics – If the carrots are massive, reduce them in half lengthwise, then chop into 1-inch items. Minimize the apples, onion, and lemon into eights (no must peel something or to core the apple). Minimize the top of garlic in half crosswise (that is horizontally via the cloves), then break every half into 4 massive items (no must peel).

  • Stuff the Cavity – Stuff the turkey cavity with the entire thyme and about half every of the carrots, apples, onion, lemon, and garlic. Scatter the remaining carrots, apple, onion, lemon, and garlic within the backside of a really massive roasting pan.

  • Tie, Butter, and Pepper – Tuck the turkey’s wings beneath its physique by stretching them up and tucking them beneath the turkey’s physique (as if the turkey had been stretching its wings up and behind its neck). With kitchen twine or (in a pinch) a rope of aluminum foil, tie the legs snugly collectively. Place a rack within the roasting pan (see weblog put up above to make your individual rack utilizing foil), then carry the turkey onto the rack. Brush the turkey throughout with the melted butter. Sprinkle with black pepper.

  • Add the Wine + Roast at a Excessive Temperature for 45 minutes – Place the turkey on the bottom oven rack. Rigorously pour the wine into the roasting pan, leaving not less than 2 inches of open house on the high of the pan (when you’re utilizing a big pan, the entire bottle ought to match). Roast the turkey at 450 levels F for 45 minutes.

  • Cut back the Oven Temperature to 325 levels F – When you have one that’s oven secure, insert a meat thermometer within the thickest a part of the thigh with out it touching bone (a digital one with an alarm set to 160 levels is good; if you do not have one, no worries a daily meat thermometer is nice). Roast the turkey for 1 to 1 ½ hours extra (a 14- to 16-pound turkey will want 2 to 2 ½ hours whole roasting time), till the thigh registers not less than 160 levels F and as much as 180 levels F and the breast is not less than 155 levels F (and not more than 165 levels F) on an on the spot learn thermometer inserted within the thickest a part of the meat with out the thermometer touching bone – per the FDA turkey is taken into account cooked at 165 levels F, however its temperature will rise because it rests. DO NOT OVERCOOK THE TURKEY. I take away mine at 155 F for the breast and 160 F to 170 F for the thigh. On the 1-hour mark, tent the breast with aluminum foil to assist deter overcooking (I prefer to fold one finish right into a triangle with the triangle pointing in the direction of the legs). Verify early to be secure, and see How Lengthy to Cook dinner a Turkey for extra info.

  • Let Relaxation – Switch the turkey to a chopping board. Cowl and let relaxation for not less than 20 to half-hour. In case you are making Turkey Gravy (recipe coming quickly), do it now—the turkey will likely be so juicy, it isn’t strictly essential for the meat.

  • Carve, Serve, Bask within the Glory – Carve the turkey (tutorial coming quickly) and serve with the pan juices and/or gravy. Take heed to your pals oohhh and ahhhh. YOU DID IT!

  • TURKEY THAW TIMES: For each 5 kilos of turkey, plan on 24 hours thawing within the fridge (that’s 3 days thawing for a 15-pound hen). For quicker thawing, place the turkey in a chilly water bathtub and alter the water each half-hour. It will nonetheless take about 8 hours for a 15-pound turkey. As a result of it’s laborious to have a turkey hogging the fridge for such an prolonged interval, I favor to buy turkey recent from an area butcher or the farmer’s market (verify along with your grocery’s meat division too; they are able to order or thaw one forward for you). You can also thaw turkey in a cooler, offered it’s saved under 40 levels F.
  • IF YOUR TURKEY IS LARGER OR SMALLER THAN 14 to 16 POUNDS: Plan on 10 to 12 minutes per pound when roasting at 325 levels F. Since this turkey begins at the next temperature, I like to recommend subtracting quarter-hour for each pound lower than 14 kilos (so in case your turkey is 13 kilos, verify quarter-hour early; if it’s 12 kilos verify half-hour early, and so forth). and including 10 minutes for each pound (in case your turkey is 17 kilos, plan on 2 hours, 10 minutes to 2 hours 40 minutes, if it’s 18 kilos, 2 hours 20 minutes to 2 hours 50 minutes, and so forth.). Turkey instances aren’t 100% predictable irrespective of what number of instances you’ve made them, so have some snacks and drinks readily available, dangle with visitors, and benefit from the course of.
  • SHOULD I DO A WET OR DRY BRINE? **I’ve executed each brining strategies and am a fan of the dry brine for the convenience. The moist brine produces a turkey that may be a *little* juicier and plumper however each strategies make wonderful, juicy turkey.
  • TO STORE: Refrigerate turkey in an hermetic storage container or ziptop bag for as much as 4 days. To maintain the meat moist, drizzle slightly of the turkey drippings or broth excessive earlier than refrigerating it.
  • TO REHEAT: Wrap the turkey in an aluminum foil pouch, sealing it on the edges. Drizzle turkey drippings or broth over the meat earlier than sealing. Heat the pouch in a baking dish in a 300 levels F oven.
  • TO FREEZE: Freeze turkey in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
  • The vitamin info is predicated on the turkey meat and butter. 

Serving: 1(of 10)Energy: 676kcalCarbohydrates: 0.003gProtein: 98gFats: 30gSaturated Fats: 9gPolyunsaturated Fats: 7gMonounsaturated Fats: 9gTrans Fats: 0.5gLdl cholesterol: 337mgPotassium: 1011mgSugar: 0.3gVitamin A: 392IUCalcium: 51mgIron: 4mg

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