As we discover ourselves within the midst of US elections, it’s straightforward to default to focusing upon our variations and that which separates us. It’s the good time inside the apply to generate some heart-focused positivity and supply it to these in want… almost certainly every certainly one of us. A loving-kindness meditation reminds us to see ourselves in others, and others in ourselves.
Might you be full of loving kindness. Might you be nicely. Might you realize peace and ease. Might you be completely happy.
Take pleasure in.
