Mashed Sweet Potatoes – Super Healthy Kids

Mashed Candy Potatoes are so creamy and naturally candy, they’re an ideal facet dish to enrich a savory meal. Wonderful sufficient to serve at your Thanksgiving dinner, and with solely 4 substances, easy sufficient for a weeknight meal facet. 

Substances for Mashed Candy Potatoes

• Candy Potatoes: For this recipe it would be best to purchase precise candy potatoes with orange flesh and a rosy brown pores and skin. Lots of people get confused between yams and candy potatoes. A yam has white flesh and a extra bark-like pores and skin.
• Milk: You need to use no matter kind of milk you need for this recipe. The upper the fats, the extra wealthy and creamy your ultimate product will prove.
• Butter: Salted butter works greatest for this recipe except you want so as to add your personal salt.
• Maple Syrup: This ingredient is definitely optionally available if you happen to don’t need added sweetness to the dish. Candy potatoes are usually candy sufficient to face on their very own, however a contact of maple syrup does make them style a bit extra fancy.

What’s the Greatest Method to Cook dinner Candy Potatoes? 

There are plenty of methods you can prepare dinner candy potatoes, however in our opinion there are undoubtedly 2 robust winners, and a high winner for cooking them to make mashed candy potatoes.

• Boiling: It is a conventional approach to shortly prepare dinner your candy potatoes.
  • Professionals: It’s easy and also you simply want a daily pot and a few water.
  • Cons: You will have to chop up your candy potatoes earlier than boiling them.  Additionally, boiling will be sort of messy in your stovetop.  Undoubtedly not hands-off as a result of it’s essential be certain the pot doesn’t boil over.
• Crockpot: the candy potatoes come out tremendous gentle and creamy with a tremendous texture for mashing or simply consuming.
  • Professionals:  Tremendous simple – simply wash the skins and place in your crockpot entire.  No water wanted and no want to observe them.  You actually can’t overcook candy potatoes this fashion.  Actually set it and neglect it.
  • Cons:  It does take quite a bit longer than different strategies so if you happen to don’t have plenty of time, this technique gained’t give you the results you want.
• Immediate Pot: a bit sooner than the crockpot technique with a reasonably related end result.
  • Professionals:  Undoubtedly as simple because the crockpot if you’re accustomed to utilizing a strain cooker. Come out tremendous creamy and the skins fall proper off.
  • Cons: It’s a must to add water to the Immediate Pot which does make them a little bit extra watery than a number of the different strategies.
• Baking: scrumptious if you’re eager to eat roasted candy potatoes.  You possibly can go away them entire and poke holes in them after which have a yummy crispy pores and skin on the skin.
  • Professionals:  Style wonderful and principally arms off when cooking.
  • Cons: Baking makes a number of the sugar ‘weep’ out of the candy potato.  It’s good to be certain they’re on a pan, or lined in foil, or one thing is below them if you happen to don’t need your oven to be a large number.  It’s a must to poke holes within the candy potatoes so let the steam out earlier than cooking.

Do I Have to Peel Candy Potatoes for Mashing?

The reply is that it actually is dependent upon your choice.  Similar to common mashed potatoes, some folks choose a extra rustic mash with bits of the pores and skin offering a distinct texture and visible attraction.  When you resolve to depart the pores and skin on, be sure to scrub the potatoes effectively earlier than cooking.  Nobody likes to crunch tiny items of filth of their mashed candy potatoes!

When you do resolve to peel the pores and skin, the simplest cooking strategies to do that are undoubtedly within the crockpot or Immediate pot.  Each these strategies prepare dinner the candy potatoes in order that the pores and skin actually falls off.

How Do You Make Wholesome Mashed Candy Potatoes?

Loads of candy potato recipes name for cups of sugar, butter, and different heavy substances. To make a lighter, extra wholesome model, we hold it easy with simply the candy potatoes, milk and butter and if you would like a bit extra sweetness then maple syrup is ideal.

How Lengthy Ought to I Boil Candy Potatoes for Mashing?

For the perfect texture, it would be best to boil your candy potatoes cubes for about 20 minutes. It’s best to be capable of pierce the candy potatoes with a fork and it needs to be very tender when they’re executed.

Our Favourite Candy Potato Recipes

• 4 medium candy potatoes
• 1/2 cup milk
• 2 tablespoons butter
• 2 tablespoons pure maple syrup

• Deliver a big pot of salted water to a boil. Peel and chop candy potatoes into cubes.

• Place within the pot and boil for 20 minutes or till tender. Drain and switch to a bowl.

• Utilizing a hand mixer, beat potatoes till fluffy. Add milk, butter and maple syrup and stir till mixed. Serve heat.

Energy: 188kcal | Carbohydrates: 36g | Protein: 3g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 11mg | Sodium: 122mg | Potassium: 558mg | Fiber: 5g | Sugar: 11g | Vitamin A: 21533IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 1mg