In search of a simple, but tasty casserole to prepare dinner this week? You’re going to like this black bean quinoa casserole. It’s full of veggies together with butternut squash, candy potatoes, and pink bell peppers so it actually delivers on taste!
Casseroles are the final word consolation meals! They’re a hearty and satisfying dish that’s straightforward to organize and cooks up in a single pan! This quinoa casserole made with quinoa and beans is protein-packed making it excellent for vegan and vegetarian diets!
In the event you benefit from the ease of casseroles, you may additionally love this sweet potato and cauliflower casserole and easy spinach polenta pie.
Why This Recipe Works
- A simple means to make use of up the veggies within the fridge.
- Doubles as a facet or most important dish!
- A pleasant southwest quinoa casserole that tastes superb and even your non-vegan eaters will take pleasure in it.
What Goes Into This Recipe
Listed here are the fundamentals of what is wanted to make quinoa casserole. Examine the recipe card under for the detailed ingredient listing.
- Quinoa: This wholesome grain is full of protein making it excellent for a vegan most important dish.
- Greens: Butternut squash, carrots, candy potato, and garlic are steamed and blended to make the sauce for this quinoa casserole. Use recent butternut squash or frozen to avoid wasting prep time.
- Dietary yeast and miso paste: Each of those substances add tons of taste to this dish. Miso brings a salty, umami taste whereas the dietary yeast provides some ‘cheesiness’. Learn more about cooking with nutritional yeast here.
- Veggie broth: Swap with veggie bouillon for those who favor.
- Stone-ground mustard: One other layer of taste within the dish. You too can use dijon mustard.
- Onion powder: A useful pantry staple for including onion taste to any dish rapidly and simply.
- Jalapeño: Provides just a little warmth to the casserole.
- Purple pepper: For coloration and sweetness.
- Black beans: A good way to make use of canned black beans or you may make this much more budget-friendly by shopping for dry black beans in bulk and cooking them from scratch.
- Corn: Use canned corn or frozen corn for comfort.
How To Make Vegan Quinoa Casserole
This vegan quinoa bake goes collectively in just some steps. This is an summary of what you must do. See the recipe card for detailed directions.
- 1) Prepare dinner the quinoa in keeping with the bundle instructions. When it’s prepared, set it apart.
- 2) Steam the butternut squash, carrots, candy potato, and three garlic cloves in a steamer basket (or nonetheless you steam) till tender.
- 3) When the veggies are cooked, add all of the steamed veggies to a blender or meals processor together with the remaining garlic clove, miso paste, veggie broth, dietary yeast, floor mustard, onion powder, and salt. Mix till clean.
- 4) Combine collectively the sauce, cooked quinoa, jalapeño, pink pepper, beans, and corn.
- 5) Switch it to an oven-safe dish and bake at 375 levels F for 25 minutes.
Professional Suggestions and FAQs
- Use shortcuts resembling frozen butternut squash and canned beans to save lots of time when making this dish!
- Don’t need it spicy? Swap the jalapeno for inexperienced chilies or just go away them out!
For the same ingredient, you’ll be able to swap it with any winter squash resembling pumpkin, acorn squash, delicata squash, and buttercup squash. All of them have an identical texture and taste.
I recommend sticking with white or a tri-colored mix. Purple and black quinoa retain extra crunchiness when cooked and don’t work so nice on their very own on this dish.
Variations
- Swap out the beans for pinto beans, kidney beans, or a mix of beans.
- Add extra veggies: Swap out any of the veggies with substances you could have available. Cooked broccoli, spinach, zucchini, and cauliflower all mix up properly!
- Have leftover brown rice? Use it instead of half the quinoa!
Learn how to Retailer
- Fridge: After cooling, retailer it in a well-sealed container within the fridge for as much as 5 days.
- Freezer: Butternut squash quinoa casserole freezes nice! Enable it to chill utterly after which retailer it in an hermetic container for as much as three months. Enable it to thaw within the fridge in a single day earlier than heating up once more.
- Reheat: Switch to an oven-safe baking dish and warmth at 350° F for 20-Half-hour or till heated by means of. You too can warmth it within the microwave in a microwave-safe container.
Learn how to Serve
- Primary dish: Because it’s principally a one-bowl meal, pair it with a easy kale salad, vegan coleslaw, or quesadilla.
- Facet dish: It goes nice with savory tofu dishes or your favourite vegan patty!
- Toppings: Wish to jazz it up much more? Add some yummy toppings resembling vegan bitter cream, vegan nacho cheese, salsa, and even pepitas!
- Repurpose leftovers: Use them as a filling for vegan burritos, tacos, or quesadillas.
Extra Quinoa Recipes
Photographs by Alfonso Revilla
Simple Black Bean Quinoa Casserole
In search of a simple, but tasty casserole to prepare dinner this week? You’re going to like this black bean quinoa casserole. It’s full of veggies together with butternut squash, candy potatoes, and pink bell peppers so it actually delivers on taste!
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Prepare dinner quinoa in keeping with bundle instructions, and put aside.
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Steam butternut squash, carrots, candy potato, and three garlic cloves in a steamer basket (or nonetheless you steam).
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When cooked, add all steamed veggies to a blender or meals processor together with remaining garlic clove, miso paste, veggie broth, dietary yeast, floor mustard, onion powder, and salt. Mix till clean.
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Combine the sauce into the quinoa together with jalapeño, pink pepper, beans, and corn and put into an oven-safe dish.
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Bake at 375 levels F for 25 minutes.
- Use shortcuts resembling frozen butternut squash and canned beans to save lots of time when making this dish!
- Don’t need it spicy? Swap the jalapeno for inexperienced chilies or just go away them out!
Energy: 225kcalCarbohydrates: 42gProtein: 10gFats: 3gSaturated Fats: 0.4gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 490mgPotassium: 688mgFiber: 8gSugar: 3gVitamin A: 10342IUVitamin C: 30mgCalcium: 67mgIron: 3mg
Disclaimer: Though plantbasedonabudget.com makes an attempt to offer correct dietary data, kindly be aware that these are solely estimates. Dietary data could also be affected primarily based on the product sort, the model that was bought, and in different unforeseeable methods. Plantbasedonabudget.com won’t be held answerable for any loss or injury ensuing to your reliance on dietary data. If you must observe a selected caloric routine, please seek the advice of your physician first.
