As we mix the physique, breath, and thoughts by way of light steering, we are able to create altitude and poise. This helps each side of our being.
Correct bodily asana permits the physique to be snug in your time in meditation. But, asana will not be restricted to the bodily physique. Correct emotional asana generates equanimity. Correct psychological asana generates readability. All of those help receptivity.
Receptive. Meditative. May these two phrases be the identical? Certainly.
Blissful meditating.
