High-Protein Enchilada Scrambled Eggs – Skinnytaste

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Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.


Excessive-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs actually because I attempt to eat a minimum of one small avocado per day for the well being advantages and fiber. However I’m additionally obsessive about something enchilada, like my chicken enchiladas, enchilada soup, and enchilada sauce from scratch. When you’ve got leftover enchilada sauce, you should do this straightforward breakfast recipe! And for extra scrambled egg concepts, attempt my Mushroom-Spinach Scrambled Eggs and High-Protein Scrambled Eggs with Cottage Cheese.

Enchilada Scrambled Eggs Substances

  • Eggs: You may make it with all egg whites or all eggs, however I usually do a mixture of each.
  • Adobo Seasoning: For taste.
  • Enchilada Sauce: I believe the homemade enchilada sauce makes the dish, however in the event you favor to make use of canned, you possibly can, nevertheless it simply gained’t style nearly as good.
  • Cheese: I really like scrambled eggs with cheese, so I topped them with shredded cheddar.
  • Greens: Prime the eggs with chopped scallions and sliced avocado.

How do you make scrambled eggs?

  • Beat the egg and egg whites with adobo seasoning.
  • Cook dinner: Warmth a small skillet over medium-high warmth and spray it with oil. As soon as sizzling, add the eggs, scale back the warmth to medium, and prepare dinner for a couple of minutes.
  • Prime the eggs with enchilada sauce and cheese and canopy the skillet. Cook dinner on low till the cheese melts.
  • Serve: Take away the pan from the warmth, and high the scramble with avocado and scallions.

Variations:

  • Sauce: I’m certain salsa verde would even be scrumptious on these eggs in the event you don’t have enchilada sauce.
  • Cheese: It’s also possible to use Monterey Jack or a dairy-free cheddar.
  • Herbs: Prime the eggs with contemporary cilantro.
  • Extra Servings: Double or triple the recipe to feed extra individuals.
  • For added carbs, char a tortilla to make a breakfast taco.
  • Make It a Meal: When you take pleasure in eggs for lunch or dinner, I’d serve this enchilada scramble with rice and beans on the facet.

eggs

eggs and enchilada sauceEnchilada Scrambled Eggs with cheese and avocado

Extra Egg Recipes You’ll Love:

Your feedback are useful! When you’ve tried this wholesome Enchilada Scrambled Egg breakfast or some other on Skinnytaste, don’t overlook to fee the recipe and depart me a remark beneath. And in the event you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Excessive-Protein Enchilada Scrambled Eggs

5

270 Cals
25.5 Protein
12 Carbs
14 Fat

Prep Time: 2 minutes

Cook dinner Time: 5 minutes

Complete Time: 7 minutes

Whip up these 5-minute Enchilada Scrambled Eggs, they seem to be a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.

  • 3/4 cup egg whites, or 1 giant egg with 1/2 cup egg whites
  • 1/8 teaspoon adobo seasoning
  • 1/4 cup homemade enchilada sauce, or your favourite jarred
  • 2 tablespoons cheddar cheese, or dairy free cheddar like violife
  • 1/4 cup scallion, chopped
  • 1/2 small avocado, 2 oz
  • Beat egg and egg whites with adobo seasoning. When you use all egg whites, you possibly can add a bit of sazon to the egg for colour, optionally available.

  • Spray a small skillet with oil over medium excessive warmth.

  • When sizzling add the eggs and prepare dinner on medium warmth till simply set, stirring, about 2 to three minutes.

  • Prime with enchilada sauce, cheese and canopy the skillet.

  • Cook dinner low till the cheese melts, 1 to 2 minutes.

  • Take away from warmth and high with avocado and scallions.

Serving: 1scramble, Energy: 270kcal, Carbohydrates: 12g, Protein: 25.5g, Fats: 14g, Saturated Fats: 4.5g, Ldl cholesterol: 15mg, Sodium: 882.5mg, Fiber: 5g, Sugar: 3g

Key phrases: enchilada eggs, excessive protein breakfast, leftover enchilada sauce recipe, scrambled eggs



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