The facility inside all of us
Self Care Week, the annual nationwide consciousness marketing campaign, encouraging help for self care throughout communities, households and generations, is again and lead, as soon as once more, by the Self Care Forum.
Operating 14- 20 November, this yr’s theme, ‘Train self look after life’, is one other suitably empowering name to motion, which seeks to encourage extra individuals to be proactive within the administration and enchancment of their very own psychological and bodily well being.
In 2021, greater than 800 organisations and people used the attention week to succeed in tens of millions throughout the UK.
As ever, the Self Care Discussion board has made a variety of helpful supplies out there, which you’ll download and share for free here.
Maximising self enchancment
The discussion board affords a wealth of different assets, together with this fact sheet celebrating the power of self care – maximising our personal capability to make optimistic adjustments in our lives. It’s filled with helpful tips about managing sleep patterns, taking time to concentrate on routines and approaches which might increase psychological and emotional well being, and take care of your self correctly whereas caring for others.
Go to the Self Care Forum to seek out out extra.
