Want a vegan various for the grill? You’re going to like this straightforward 30-minute grilled tofu steak recipe! A easy tofu steak marinade infuses it with taste after which it’s cooked on the grill. Serve it up your favourite sides as a vegan steak or chop it up so as to add to salads and wraps!
Cooking on the grill makes a pleasant various to heating up the home on sizzling days or a technique of cooking all year long.
When the climate isn’t so cooperative, swap it out for an indoor grill pan to prepare dinner up your tofu steaks and different grilling favorites.
The most effective factor about grilled tofu steaks is that they can be utilized in so many alternative methods to create quite a lot of meals. They go nice served up as a vegan steak with mashed potatoes or cube the vegan steaks up after cooking and add excessive of your favourite salad.
In the event you love grilling as a lot as we do, strive grilled pineapples or grilled potatoes with chickpeas.
Why This Recipe Works
- Tofu steaks are the right meatless answer for all of your grilling wants!
- Makes an excellent stand-in for meat for meals!
- So some ways to make use of it.
- Easy components and simple preparation.
What Goes Into This Recipe
Tofu, bbq sauce, and a easy marinade are all it takes to make one of the best tofu steak recipe. This is what you want:
- Additional-firm tofu: When grilling tofu, you undoubtedly want to make use of extra-firm tofu so it’s going to keep intact for cooking on the grill. Take a look at this guide to tofu if you wish to study extra!
- Brown sugar: Provides some sweetness to the tofu marinade or rub however you may also swap with a vegan liquid sweetener as nicely.
- Spices: We’ll be utilizing a mix of chili powder, onion powder, garlic powder, paprika, and cayenne pepper to taste the tofu. Regulate the cayenne pepper to your individual spice desire.
- Bbq Sauce: Use a store-bought vegan barbecue sauce or make your individual so as to add to the tofu after grilling. It’s utterly non-obligatory nevertheless it provides extra nice taste.
How To Grill Tofu
This is a easy technique for grilling tofu simply for meals. See the recipe card for detailed directions.
- 1) Slice the tofu horizontally (on its aspect) and slice it into thirds to get thick, massive slabs of tofu. Press the tofu with a tofu press or a heavy object to squeeze the water out.
- 2) Combine the seasonings in a small bowl and rub the combination onto the tofu items.
- 3) Place the tofu on a grill (or indoor grill pan) and prepare dinner all sides for 7 to 10 minutes.
- 4) When nearly prepared, brush the bbq sauce on all sides of the tofu and grill for one more 2 to three minutes.
Skilled Ideas
- Take the time to press the tofu. In the event you aren’t certain the best way to do it, you possibly can study extra on this guide to pressing tofu. However actually, it makes such a distinction within the last texture and taste of the tofu.
- Use additional agency tofu. It’ll prepare dinner up one of the best on the grill leading to a agency piece of tofu. Different types of tofu are more likely to be too fragile for the grill.
- For excellent grill marks in your steak, place the tofu on the grill and prepare dinner with out transferring on all sides.
FAQs
Tofu doesn’t at all times should be marinated nevertheless it does profit from including seasonings. For tofu steaks, we use a rub as an alternative of a marinade which provides daring flavors to the tofu with no need to marinate it. This protects time and nonetheless ends in a tasty tofu meal.
A tofu steak will style very similar to no matter seasonings you utilize to taste it. By itself, tofu has a somewhat delicate however barely nutty taste that may soak up or tackle any flavors rubbed on the surface or used to marinate it. The feel of a tofu steak is barely softer and a bit extra tender however utilizing extra-firm tofu, pressing the tofu, and grilling does assist it agency up a bit.
Variations
- No grill or grill pan? That’s okay, you may make oven tofu steaks as an alternative. Prepare dinner them within the oven on a baking sheet for 10 minutes on all sides at 400° F. Then add the BBQ sauce and prepare dinner a bit longer.
- Strive a unique sauce. Mango cucumber salsa, pico de gallo or parsley pesto work nice!
- Flip them into kebabs. After rubbing them with the seasoning marinade, slice the tofu into cubes and thread them on a skewer.
- Serve the tofu on a sandwich or add it to a salad.
Extra Tofu Recipes
It’s also possible to try these 16 Savory Tofu Recipes as nicely!
Photographs by Alfonso Revilla
Grilled Tofu Steak Recipe
Want a vegan various for the grill? You’re going to like this straightforward grilled tofu steak recipe! A easy tofu steak marinade infuses it with taste after which it’s cooked on the grill. Serve it up your favourite sides as a vegan steak or chop it up so as to add to salads and wraps!
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Flip the tofu on its aspect and slice it into thirds. Press tofu to squeeze water out.
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Combine seasonings in a bowl and rub the combination onto the tofu items.
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Place tofu on a grill. Prepare dinner all sides for 7 to 10 minutes.
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Brush bbq sauce on all sides of the tofu and grill for one more 2 to three minutes.
- Take the time to press the tofu. In the event you aren’t certain the best way to do it, you possibly can study extra on this guide to pressing tofu. However actually, it makes such a distinction within the last texture and taste of the tofu.
- Use additional agency tofu. It’ll prepare dinner up one of the best on the grill leading to a agency piece of tofu. Different types of tofu are more likely to be too fragile for the grill.
- For excellent grill marks in your steak, place the tofu on the grill and prepare dinner with out transferring on all sides.
Energy: 113kcalCarbohydrates: 15gProtein: 9gFats: 3gSaturated Fats: 0.5gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gSodium: 103mgPotassium: 377mgFiber: 3gSugar: 8gVitamin A: 3390IUVitamin C: 1mgCalcium: 66mgIron: 3mg
Disclaimer: Though plantbasedonabudget.com makes an attempt to supply correct dietary data, kindly notice that these are solely estimates. Dietary data could also be affected primarily based on the product sort, the model that was bought, and in different unforeseeable methods. Plantbasedonabudget.com is not going to be held chargeable for any loss or harm ensuing in your reliance on dietary data. If that you must observe a particular caloric routine, please seek the advice of your physician first.
