Giving your youngsters the correct vitamin is clearly one thing most dad and mom fear about. However dwelling in Australia, the place summer season temperatures can attain boiling heights, a spotlight in your child’s hydration is equally – if no more essential!
Reminding your little ones to maintain up the liquids can really feel like a full time job within the warmth, however in case you make it enjoyable and engaging for them, you’re extra prone to keep away from flushed, dizzy, headachy youngsters.
How a lot liquid do youngsters want?
This can be a final analysis the figures beneath define the minimal your youngster must be having per day. After all if it’s scorching, you’re going to need to guarantee they get much more.
- 1-3 year-olds: 3.5 cups per day
- 4-8 year-olds: 5 cups per day
- 9-13 year-olds : 7 cups per day
Enjoyable Water Bottles
Spend money on a enjoyable, vibrant print water bottle for every youngster, clearly labeled with their title and simply out there. You may even mark the water bottles on the 1/4 cup mark and inform your youngsters, when your drink will get to right here – it’s time to refill!
If it’s a wrestle to get them to drink that a lot water, strive including a bit recent or frozen fruit, mint or unsweetened fruit juice to the water.
Fruits and Veggies For Days
Most fruits and veggies include round 80% water, so together with being naturally nutrient-dense, they’re extraordinarily hydrating. The highest hitters within the hydration sport embrace:
- Watermelon
- Strawberries
- Cucumber
- Lettuce
- Zucchini
- Peaches
Strive making a yummy smoothie together with your child- it’ll get their fluid consumption up and it’s enjoyable to do collectively. Frozen grapes additionally go down a deal with with youngsters in summer season and so they’re full of hydration.
DIY Ice blocks
Spend money on an ice block mould and make your individual fluid wealthy treats. Puree fruit, or use no-added sugar fruit juice and pour into the mould.
Be A Position Mannequin
Youngsters like to emulate us, so in case you make a visual and aware effort to get your 2L of H20 in, you’ll be setting an important instance in your youngsters.
