Savory Metal Reduce Oats for breakfast is loaded with protein and supplies a very good dose of fiber, which is able to maintain you feeling glad longer.
Savory Metal Reduce Oats
In the event you by no means had savory oats, consider hearty grits or risotto! This breakfast for one is made with breakfast sausage, mushrooms, Parmesan and a runny egg and may simply be doubled or quadrupled. It’s a scrumptious various to sugary fruit-topped oatmeal, like these Instant Pot Steel Cut Oats, Banana Nut Protein Oats, or this Peanut Butter Oatmeal Bowl.
This metal reduce oats recipe is the proper addition to your weekday winter breakfast rotation. The earthy mushrooms pair so nicely with the sausage, and a sprinkling of parmesan provides that umami taste that’s arduous to withstand. And the runny egg on high is the icing on the cake. Bonus: For the reason that bowl is made with quick cooking steel cut oats, it’s prepared in lower than 10 minutes.
Are metal reduce oats more healthy than rolled oats?
All oats are nutrition-packed, however steel cut oats are a bit healthier than rolled and fast cooking oats. The distinction between the three varieties is how they’re processed. Since metal reduce are the least processed, additionally they have the best fiber and protein content material and rank the bottom on the glycemic index, which means they may influence your blood sugar much less. They take the longest to cook dinner and are the heartiest oat with a chewier texture in comparison with the others.
Savory Metal Reduce Oatmeal Bowl Elements
- Oats: I used Bob’s Pink Mill fast cooking metal reduce oats for a quicker cook dinner time. In the event you can’t discover them, common metal reduce oats will work – they may simply take longer to make.
- Breakfast Sausage: I used Dealer Joe’s uncooked hen breakfast sausage, however be happy to make use of no matter you’ll find. Turkey sausage would even be good.
- Butter to grease the pan
- Mushrooms: Chop 4 medium child bella mushrooms.
- Salt and Pepper for seasoning
- Parmesan: Combine one tablespoon into the oatmeal and sprinkle the opposite on high.
- Egg: Fry one egg – you need it to be runny.
- Chives: Garnish with chives, however they’re non-obligatory, so skip them if you want.
How one can Make Savory Metal Reduce Oats
- Oatmeal: Cook dinner the oats within the microwave based on the package deal instructions, including kind of water relying in your desired consistency.
- Sausage: Cook dinner the sausage on medium warmth in a skillet coated with oil. Switch it to a bowl and canopy it to maintain it heat as soon as cooked.
- Mushrooms: Soften a teaspoon of butter within the skillet and sauté the mushrooms, salt, and pepper for 4 minutes. Add the sausage again to the skillet and cook dinner for an additional 30 seconds.
- Savory Oatmeal Bowl: Combine the remaining butter, a pinch of salt, and a tablespoon of parmesan into the oats. High them with the sausage, mushrooms, cheese, egg, and chives.
Variations:
- Vegetarian: Omit the sausage
- Dairy Free: Omit the parmesan cheese
- Egg Free: Omit the egg, there’s nonetheless loads of protein
Extra Oats Recipes You’ll Love:
Your feedback are useful! In the event you’ve tried this wholesome Savory Metal Reduce Oatmeal Bowl recipe or some other on Skinnytaste, don’t neglect to fee the recipe and depart me a remark beneath. And in the event you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!
Savory Metal Reduce Oats
6
- ¼ cup fast cooking metal reduce oats, similar to Bob’s Pink Mill
- Olive oil spray
- 2 ounces uncooked hen breakfast sausage, I used Dealer Joe’s
- 2 teaspoons unsalted butter
- 4 medium child bella mushrooms, chopped
- Kosher salt
- Freshly floor black pepper
- 2 tablespoons Parmesan cheese, divided
- 1 giant egg
- Chopped recent chives, for garnish (non-obligatory)
-
In a medium sized, deep microwave-safe bowl, add oats and water and cook dinner based on package deal instructions, about 7 to 10 minutes. Chances are you’ll want to regulate cook dinner time and/or add additional water to achieve your required consistency. (I used about 2/3 cup water for creamy oats).
-
In the meantime, spray a medium skillet with oil.
-
Take away the sausage from the casing, add to the skillet and cook dinner over medium warmth, breaking apart with a picket spoon, till simply cooked by way of (don’t overcook or it is going to change into rubbery).
-
Take away sausage from skillet and place in a serving bowl, cowl and put aside when you cook dinner the mushrooms.
-
Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and pepper, to style. Sauté mushrooms for 4 minutes.
-
Add the sausage again to the skillet, stir to mix and cook dinner 30 seconds.
-
Switch cooked oats to a bowl, add remaining teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.
-
High with mushroom and sausage combination. Cook dinner the egg runny, or to your likie and high the bowl.
-
Add the remaining tablespoon Parmesan cheese and chives, if utilizing.
- Vegetarian: Omit the sausage
- Dairy Free: Omit the parmesan cheese
- Egg Free: Omit the egg, there’s nonetheless loads of protein
Serving: 1bowl, Energy: 302kcal, Carbohydrates: 50.5g, Protein: 9g, Fats: 8g, Saturated Fats: 1g, Sodium: 35mg, Fiber: 9.5g, Sugar: 12.5g
Key phrases: oatmeal with egg, oatmeal with sausage, savory oatmeal, savory oats, savory metal reduce oats
