Teriyaki Chicken Bowl – Super Healthy Kids

This Teriyaki Rooster Bowl combines tender hen, recent veggies, and rice in a candy and savory teriyaki sauce for a scrumptious and straightforward weeknight meal. And the entire thing comes collectively in a single pan!

Why We Love this Teriyaki Rooster Bowl Recipe

This Teriyaki Rooster Bowl has it all- it’s tasty, wholesome, filling, and straightforward! Weeknights may be tremendous hectic, however most nights I nonetheless attempt to get a nutritious, selfmade dinner on the desk. And recipes like this actually assist me make that occur. It requires recent components that provide stable vitamin, and the entire thing comes collectively in a single pan! Making selfmade teriyaki sauce is tremendous straightforward too. Not solely that, the flavour of this dish appeals to just about everybody. Your complete household goes to like this recipe!

Teriyaki Rooster Bowl Components:

• hen breast– hen breast cooks up fast and tender and works nice right here. You may also use hen tenderloin or hen thighs.
• rice– we used common lengthy grain rice. Brown rice may work, however you would want to make use of a fast cooking selection or pre-cooked brown rice.
• stir fry veggies– we used a pre-packaged stir fry vegetable mix from the produce division
• recent ginger– provides a recent, vibrant taste to the dish. Floor ginger may be substituted.
• low-sodium soy sauce– provides a salty, umami taste. I all the time use low-sodium soy sauce which provides you extra management over the sodium content material within the recipe.
• brown sugar– provides a wealthy, caramely sweetness
• minced garlic– we love garlic, so I take advantage of a hearty spoonful. Garlic powder may be substituted.
• sesame oil– sesame oil has a robust taste that may be overwhelming. It’s very generally utilized in Asian cooking. It may be omitted in the event you don’t like the flavour.
• salt & pepper– season to style

The way to Make Teriyaki Rooster Bowls:

1. Brown the hen in a sizzling skillet with garlic and ginger. Permit to brown however don’t totally prepare dinner the hen.
2. Add rice and prepare dinner for 1-2 minutes or till the rice is translucent. Add water to the skillet and convey to a boil. Cut back warmth to low, cowl and simmer for 10 minutes.
3. Whisk collectively the teriyaki sauce components.
4. Add veggies to the skillet and stir. Substitute lid and proceed cooking for five minutes. Flip off warmth and permit the skillet to relaxation for an additional 5-10 minutes or till the veggies are tender.
5. Drizzle the teriyaki sauce over the skillet combination. Stir gently to mix. Substitute lid and permit to relaxation for an additional 5 minutes or so to permit the flavors to come back collectively.
6. Dish into serving bowls and prime with sesame seeds if desired.

Ideas & Substitutions

Extra One-Pan Dinner Recipes:

• 1 pound boneless, skinless hen breasts
• 1 tablespoon oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 cloves garlic minced
• 1 teaspoon grated recent ginger
• 1 1/2 cups long-grain rice
• 3 cups water
• 1 pound stir-fry greens carrots, snow peas, broccoli, cabbage
• 1 tablespoon sesame seeds

Teriyaki Sauce

• 1/2 cup soy sauce, low sodium
• 1/4 cup brown sugar
• 1/2 teaspoon sesame oil

• Dice the hen breast into bite-sized items and season with salt and pepper.

• Warmth the oil in a deep, giant skillet over medium warmth. Add the garlic and ginger. Prepare dinner for about 30 seconds, then add the hen items to the skillet. Prepare dinner simply till browned on the skin (it’s going to proceed cooking with the rice).

• Add raw rice to the skillet. Prepare dinner for a minute or two till the rice is translucent. Add the water and stir nicely. Deliver to a boil over medium-high warmth. Cut back the warmth to low, cowl with a lid, and permit to simmer for 10 minutes.

• In the meantime, put together the teriyaki sauce by whisking the soy sauce, brown sugar and sesame oil in a small bowl. Put aside.

• After 10 minutes, take away the lid from the skillet and add greens. Give all the pieces a very good stir and instantly change the lid. Proceed cooking over low warmth for an additional 5 minutes. Leaving the lid on the skillet, flip off the warmth and permit to relaxation for a further 5-10 minutes or till the veggies are tender.

• Give the teriyaki combination a fast stir, then take away the lid and drizzle the sauce over the combination. Gently stir all the pieces collectively, ensuring to scrape all the pieces up from the underside of the pan so all the components are coated with the sauce.

• Substitute the lid and let the skillet relaxation for an additional 5 minutes to permit all of the flavors to meld. Dish into serving bowls and prime with sesame seeds, if desired.

Energy: 383kcal | Carbohydrates: 58g | Protein: 24g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.02g | Ldl cholesterol: 48mg | Sodium: 1408mg | Potassium: 560mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3863IU | Vitamin C: 9mg | Calcium: 66mg | Iron: 2mg