Whole Wheat French Toast – Healthy Seasonal Recipes

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Making French toast with complete wheat bread is extremely simple to make and requires just a few primary kitchen staples. Complete Wheat French Toast is an ideal wholesome breakfast due to its excessive fiber and protein content material, so it’ll preserve you happy all morning lengthy! 

french toast with whole wheat bread topped with syrup, blueberries, and raspberries

Why We Love This Recipe For Complete Wheat French Toast

My family loves French toast so deeply that we’ve created many iterations of it. I even made a Healthy French Toast Casserole to spice issues up! This complete wheat french toast is filled with fiber and protein to nourish your physique nevertheless it’s nonetheless chock stuffed with the wealthy French toast taste and custardy texture everyone knows and love. 

One of many biggest issues about french toast, although, is that it’s decadent however accessible, so serve this for a vacation breakfast, a household brunch, or on a random faculty day morning (should you’re not too drained). This complete wheat french toast is simple sufficient for anybody, anytime!

Key Components for this Recipe

ingredients to make whole wheat french toast on a table
  • Complete Wheat Bread – I like to recommend Arnold Oat Nut Bread for people who like softer French bread or Great Harvest Bread 9 Grain for a extra dense texture. You can even make your personal whole wheat bread from scratch. Utilizing one or two-day-old bread works finest as a result of it absorbs extra batter.
  • Cinnamon and Vanilla Extract – for taste
  • Kitchen Staples – eggs, milk, and cooking spray or a impartial oil like canola oil.

Step By Step Directions To Make This Recipe

whisk batter and prep skillet

Step 1: Whisk Components

In 8-inch sq. baking dish, whisk the eggs, milk, cinnamon, and vanilla collectively till mixed.

Step 2: Prep Your Skillet

Coat your non-stick skillet (or griddle) with cooking spray, or brush it with a teaspoon of impartial oil. Warmth the pan over medium-high warmth. 

Step 3: Soak Bread

Dip a slice of bread into the egg combination after which flip it over to soak within the batter. Gently elevate the bread out of the batter and permit the surplus egg to drip off earlier than transferring it to the skillet or griddle.

Repeat with the remaining slices of bread till the skillet or griddle is full. 

The Key To The BEST French Toast

Soak the bread for the right period of time! Go away the bread within the batter lengthy sufficient that it absorbs as a lot batter as attainable however doesn’t begin to collapse whenever you attempt lifting it out of the batter.

For softer bread – 15 seconds is concerning the max period of time to let it soak in.

A extra dense bread (just like the Nice Harvest Bread) – soak for 45 seconds or longer!

Step 4: Prepare dinner and serve

Permit the French toast to prepare dinner on the primary till the underside is browned, which ought to take about 2 minutes. Flip the toast and let it prepare dinner on the second aspect till it’s browned and the batter is cooked alongside the perimeters. This second aspect ought to take 1 to 2 minutes. Switch the cooked french toast to a sheet pan or plate and preserve it heat.

Wipe your cooking floor if essential after which recoat together with your cooking spray or oil. Dip the remaining bread within the remaining batter and repeat cooking, regulate the warmth right down to medium-low if the skillet begins to smoke. Serve together with your selection of toppings and revel in!

wheat bread french toast cut into triangles on a plate served with fruit, maple syrup, and pats of butter.

FAQs and Professional Suggestions

Can complete wheat french toast be frozen?

You possibly can freeze your french toast on a baking sheet after which as soon as it’s strong, switch the items to a resealable plastic bag. Freeze them for as much as 1 month. To rewarm, microwave 2 slices, side-by-side on a microwave-safe plate for two minutes. 

How can I prep my wheat bread french toast forward of time?

You possibly can put together it forward of time should you combine the batter and preserve it lined and refrigerated for as much as three days forward of cooking it.

What ought to I serve with french toast?

You possibly can serve your whole-wheat french toast with a variety of toppings and sides.

  • Go the traditional route and serve it with maple syrup or powdered sugar.
  • Pile in your selection of recent fruit, similar to berries, sliced bananas or no matter is in season.
  • When in season (or should you canned it within the spring) Rhubarb Compote is great with French toast.
  • Drizzle on Simple Strawberry Coulis and add a dollop of whipped cream for a decadent topping.
  • I additionally like so as to add chopped toasted nuts for a contrasting crunch. (Strive sliced bananas, honey and walnuts!)
  • Peanut butter is wonderful with French toast! It additionally helps actually preserve me full all morning lengthy.
  • On the aspect, I like just a little salty breakfast meat similar to bacon, sausage or ham. For a lighter possibility, attempt turkey bacon or rooster apple sausage.

Substitutions and Variations

  • Use non-dairy milk to make this dairy free.
  • Sub eggnog for the milk and use Creme Sherry as a substitute of vanilla for a vacation deal with.
  • Substitute in Grand Marnier or one other flavored liquor (like Frangelico or Amaretto) for the vanilla.
  • Use pumpkin pie spice as a substitute of cinnamon for extra spice!
  • Use 1 1/2 cup egg beaters or liquid egg whites as a substitute of complete eggs.

Further Complete-Wheat Breakfast Recipes

french toast with whole wheat bread topped with butter and drizzled with maple syrup

Thanks a lot for studying! If you’re new right here, it’s your decision to enroll in my email newsletter to get a free weekly menu plan and the most recent recipes proper to your inbox. Should you make this recipe, please come again and go away a star score and assessment. I’d love to listen to what you thought!

Joyful Cooking! ~Katie

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Description

Making French toast with complete wheat bread is extremely simple to make and requires just a few primary kitchen staples. Complete Wheat French Toast is an ideal wholesome breakfast due to its excessive fiber and protein content material, so it’ll preserve you happy all morning lengthy! 


6 massive eggs

¾ cup milk

2 teaspoons cinnamon

2 teaspoons vanilla extract

8 slices complete wheat bread, ideally 1 to 2 days previous

Cooking spray or impartial cooking oil


  1. Whisk eggs, milk, cinnamon and vanilla in a 8-inch sq. baking dish.
  2. Coat non-stick skillet or griddle with cooking spray or brush with 1 teaspoon oil and warmth over medium-high warmth. 
  3. Dip bread into the egg, and flip over within the batter. Let soak for about 15 seconds for mushy bread and 45 seconds for extra dense bread. Gently elevate the bread out of the batter and permit extra egg to drip off. Switch to the skillet or griddle. Repeat with remaining slices of bread till the skillet or griddle is full.
  4. Let the French toast prepare dinner on the primary aspect till the underside is browned, about 2 minutes. Flip over and let prepare dinner till the second aspect is browned and the batter is cooked alongside the perimeters of the French toast, 1 to 2 minutes. Switch to a sheet pan or plate and preserve heat. Wipe the skillet or griddle if essential and recoat with cooking spray or brush with extra oil. Dip the remaining bread within the remaining batter and repeat cooking, adjusting the warmth right down to medium-low if the skillet begins to smoke.

Notes

Make Forward:

Freeze on a baking sheet after which as soon as strong switch to a resealable plastic bag. Freeze as much as 1 month. Microwave 2 slices, side-by-side on a microwave-safe plate for two minutes.

Or, you possibly can put together it forward of time should you combine the batter and preserve it lined and refrigerated for as much as three days forward of cooking. 

  • Prep Time: 5 minutes
  • Energetic Time: 15 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Breakfast
  • Methodology: Range High
  • Delicacies: American

Diet

  • Serving Measurement: 2 items
  • Energy: 277
  • Sugar: 6 g
  • Fats: 10.3 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 18.2 g

Key phrases: complete wheat French toast, French toast with complete wheat bread, French toast wheat bread, wheat bread French toast

Concerning the Writer

Katie Webster

Katie Webster studied artwork and images at Skidmore School and is a graduate of the New England Culinary Institute. She has been knowledgeable recipe developer since 2001 when she first began working within the take a look at kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Mother and father and several other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was revealed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont together with her husband, two teenage daughters and two yellow labs. In her free time, yow will discover her on the health club, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.



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