Lemon pepper baked rooster breasts are brushed with a do-it-yourself spice rub then baked till golden and crispy on the skin, however tender and juicy on the within.
Baked chicken will all the time carry me proper again to my childhood, as my mother most likely made it a number of occasions per week. And it was perfection each single time! Now that I’m a mother myself, I really like serving baked rooster to my boys as a fast and scrumptious, protein packed meal. Baked rooster is so versatile in how one can season it with actually something you could have readily available, however at present I believed I’d share my Lemon Pepper Baked Hen recipe.
Elements
- Hen breasts: I favor to make use of bone in, pores and skin on rooster breasts for this recipe because it creates a deliciously crispy pores and skin whereas maintaining the meat tender and juicy.
- Olive oil: Coronary heart wholesome oil that helps to coat and marinate the rooster.
- Lemon juice and zest: Vibrant, recent, acidic taste that pairs effectively with the daring pepper taste.
- Garlic: Pungent and daring taste that’s spicy when uncooked, however sweetens and is considerably nutty when cooked.
- Salt & pepper: The easy seasoning that with the lemon and garlic is all that the rooster wants.
Make Lemon Pepper Baked Hen
Begin your lemon pepper baked rooster by making your easy spice rub. In a small bowl, take a microplane and grate your garlic.
Then zest your lemon into the bowl.
Be sure you zest your lemon first, because it’s considerably simpler, then reduce it in half and juice it into the bowl, catching any seeds.
Sprinkle in your salt.
And stir in your pepper.
End by whisking within the olive oil.
Then take your rooster breasts which have been patted dry, and brush your lemon pepper combination on either side of every breast.
Put your seasoned rooster breasts on a ready baking sheet and bake for about 45 minutes at 375, or till it reaches an inside temperature of 160. In case you bear in mind to, baste the rooster within the juices about midway by way of to make sure a pleasant, crispy pores and skin.
As soon as pores and skin is crispy and rooster is cooked by way of, take away from the oven, serve with recent lemon slices, and luxuriate in your Lemon Pepper Baked Hen!
Often Requested Questions:
Can I take advantage of rooster thighs or boneless breasts?
After all! However the cooking time will shift based mostly on the kind of rooster you determine to bake. One of the best ways to know when the rooster is finished is to make use of a meat thermometer.
How do I bake rooster so it’s not dry?
A giant a part of baking rooster so it isn’t dry, just isn’t overcooking it. I discover utilizing a thermometer and checking for when the rooster reaches an inside temperature of 160 is the most effective methodology of creating certain your rooster is cooked, however pulling it out of the oven earlier than it dries out.
Ought to baked rooster be baked coated or uncovered?
You don’t have to fret about protecting your rooster, it’s completely high quality to bake it uncovered.
Extra Hen Dinners
Did you do this recipe and prefer it? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your dish.
When you’ve got leftover Lemon Pepper Baked Hen, they’re scrumptious the subsequent day on a salad or in a sandwich. It’s also possible to shred the meat to make use of in soups, stews, or pasta!
Your fork is ready.
Lemon Pepper Baked Hen
Hen breasts are brushed with a do-it-yourself lemon pepper rub then baked till golden and crispy on the skin however tender and juicy on the within.
Servings:
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Pre-heat oven to 375 levels and line a baking sheet with foil. Place rooster breasts on a baking sheet and pat dry with a paper towel.
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In a small bowl, whisk collectively all remaining elements (oil by way of pepper) and brush evenly on either side of every rooster breast.
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Bake till juices run clear, 45-60 minutes.
Cooking Tip: Zest the lemon earlier than you juice it! It’s too laborious to zest the lemon when you’ve squeezed it to loss of life.
Serving: 1breastEnergy: 456kcalCarbohydrates: 1gProtein: 47gFats: 28gSaturated Fats: 7gLdl cholesterol: 145mgSodium: 1887mgPotassium: 510mgFiber: 1gSugar: 1gVitamin A: 188IUVitamin C: 1mgCalcium: 32mgIron: 2mg
