Healthy Diet

Berry Protein Smoothie (Vegan) | Dietitian Debbie Dishes

December 20, 2022

Created On: December 19, 2022 | By Debbie | 9 Comments

This 5 minute scrumptious berry protein smoothie wants 4 substances for a wholesome breakfast. Use your favourite vegan protein powder so as to add as much as 20 grams of plant-based protein per serving.

Regardless that it’s the center of winter and completely freezing outdoors, I’m on a complete smoothie kick! I really like whipping up healthy and flavorful smoothies like this mango pineapple smoothie or this pear green smoothie to sip on whereas I work. Though I prefer to experiment with totally different taste combos, I believed I’d return to the fundamentals and share this berry protein smoothie.

Why You’ll Love this Recipe

Simply 5 minutes and 4 substances and you may whip up this scrumptious berry smoothie!
Berries are loaded with vitamins like fiber, potassium, and antioxidants. This smoothie makes it straightforward to include extra of them into your eating regimen.
This smoothie is vegan, gluten free, egg-free, and dairy-free.

Components You’ll Want

berry protein smoothie ingredients in bowls with labels.

Berries: I like to make use of frozen combined berries however you may use only one kind of berry or a mix of frozen berries. My go-to berry mix has blueberries, blackberries, and pink raspberries. Nevertheless, you should utilize strawberries too!
Banana: Provides creaminess and a few sweetness to this smoothie. Use a frozen banana if you wish to make a thick smoothie.
Milk: Use any milk that you just desire. To make a vegan/dairy-free model of this smoothie, use an unsweetened plant-based milk like almond, soy, or oat. I like soy milk as a result of it’s a lot greater in protein than different plant-based milks.
Protein Powder: Use your favourite vanilla flavored vegan protein powder. I actually just like the vanilla protein powder from Ritual.

See recipe card under for a full checklist of substances and measurements.

Taste Variations

Chocolate & Berry: Use a chocolate protein powder as a substitute of vanilla for a chocolate and berry deal with. Should you don’t have chocolate protein powder, you can too add 1 tablespoon of cocoa powder earlier than mixing for some chocolate taste.
Ginger & Berry: I really like the mix of ginger and berry. Add 1/2 to 1 inch of recent ginger root to your blender earlier than pureeing for this selection.
Greens & Berry: Get in a serving of greens along with fruit by including 1-2 handfuls of recent child spinach or kale to your smoothie earlier than mixing. It is going to change the colour of the smoothie, however the taste is not going to be affected a lot by the addition of the greens.

Step by Step

berry protein smoothie ingredients in blender pitcher before pureeing.

Step One: Add your whole substances to a blender and puree till clean.

pureed berry smoothie in blender pitcher.

Step Two: Add extra milk whereas mixing if wanted. Pour into glass for serving.

Professional Ideas

Alter thickness: Use frozen fruit for those who desire a thicker smoothie consistency. Add extra milk in case your smoothie is just too thick.
Add sweetness: Add an additional 1/2-1 tablespoon of maple syrup, agave or honey so as to add extra sweetness. You can too toss a medjool date in earlier than mixing for added sweetness.
Use your favourite milk: since I’m plant-based I like to make use of soy milk in my smoothies. Nevertheless, you should utilize any milk (dairy, hemp, oat, almond) or yogurt (dairy, coconut, cashew, soy) that you just like.

Well being Advantages of Berries

Berries are a superb supply of antioxidants that are compounds that assist stop cell harm within the physique. Stopping that cell harm will help decrease your threat of continual illnesses like coronary heart illness or most cancers.
Potassium is necessary for blood stress management and berries are loaded with it!
Berries are excessive in fiber. In actual fact, since they’re so excessive in fiber – they’re decrease in digestible carbs so berries are a low-carb pleasant meals. Plus, many Individuals aren’t getting sufficient fiber of their eating regimen so together with a handful of berries in your morning smoothie is a good way to succeed in that beneficial day by day fiber aim.

Recipe FAQs

I don’t like bananas, what can I exploit as a substitute of bananas?

You should utilize an additional 1/2 cup of yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice as a substitute. Since these choices aren’t as candy as a banana, you could need to add a little bit maple syrup or a date to your smoothie earlier than mixing for further sweetness.

Are berry protein shakes good for you?

Sure, berry protein shakes could be a wholesome method to incorporate fruit, protein, and fiber into your eating regimen.

What’s the greatest liquid to make use of when making a smoothie?

I desire to make use of unsweetened, plain soy milk for smoothies. Soy milk is greater in protein than different plant-based milks. Use an unsweetened milk to decrease to sugar content material in your smoothie – I discover that the fruit provides sufficient sweetness with out the necessity for a sweetened milk.

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