This Wholesome Breakfast Casserole has one thing for everybody. Made with zesty Italian sausage, hash brown potatoes, melty cheese, and a heap of contemporary veggies, it’s hearty, colourful, and certain to maintain the peace at breakfast time.
Our household holidays focus on meals, and “maintaining a healthy diet” tends to go on the again burner.
The very last thing that can move our food-loving household is meals that tastes too wholesome (and our opinionated bunch is not going to hesitate to let you already know as a lot).
On the identical time, nonetheless, by the point we’ve hit our third or fourth day of continuous decadence, just a few members of my household (myself included) recognize a healthy breakfast recipe to supply some nourishment and reprieve.
That’s the place this wholesome breakfast casserole with potatoes and spinach is available in (or this Pesto Quiche).
5 Star Evaluation
“Glorious! All of us cherished it! Straightforward to make, baked at occasions listed, completely scrumptious! Simply sufficient cheese and spinach.”
— Janet —
LOADED with greens and paired with basic hearty additions like hash brown potatoes and sausage, it is a wholesome breakfast casserole that even the diner-style breakfast purists at your desk can even approve of.
- Like my different favourite wholesome breakfast bakes (Whole30 Breakfast Casserole and Crockpot Egg Casserole), this recipe might be assembled the day earlier than to make your morning easy-breezy.
- Once you get up, simply preheat the oven, placed on the espresso, and slip this simple breakfast casserole into the oven.
With out fail, the scent of melting cheese and zesty sausage will lure your loved ones into the kitchen, as will any of my different breakfast casserole recipes!
The Greatest Straightforward Breakfast Casserole – A Shortcut
Because the holidays are busy sufficient as it’s, I needed to take any time-saving measures I might discover to hurry this recipe alongside.
Frozen veggies are one in every of my go-time time savers, so I made a decision to see if I might make a wholesome breakfast casserole with frozen hash browns, like those that I exploit for Hash Brown Casserole.
TOTAL SUCCESS.
Reasonably than cube the potatoes, I swapped in thawed frozen diced hash brown potatoes.
They tasted completely excellent, to the extent that I could by no means make a breakfast casserole the outdated means once more (I’ll save contemporary potatoes for this Potato Frittata).
The way to Make Wholesome Breakfast Casserole
This wholesome breakfast casserole with sausage is filling, flavorful, and provides big-time attraction for everybody on the desk.
In actual fact, don’t even point out the “h”-word. Your loved ones will by no means suspect it!
The Elements
- Eggs. The “glue” that holds all of our scrumptious casserole components collectively. Filled with protein, choline, and quite a few nutritional vitamins, eggs are an extremely wholesome ingredient.
- Italian Sausage. With added spices, Italian sausage is an particularly delicious and flavorful addition. Utilizing both Italian turkey or hen sausage additionally helps to maintain this recipe on the wholesome facet.
- Bell Pepper. Provides an exquisite pop of coloration and added vitamin. Bell peppers are wealthy in vitamin A and vitamin C.
- Child Spinach. A straightforward approach to sneak some greens into your breakfast! Once you add the spinach to the skillet, it’s going to seem to be far an excessive amount of. Nevertheless, it’s going to prepare dinner down considerably and be simply the correct amount.
- Scorching Sauce. Add slightly of your favourite scorching sauce for a light contact of warmth.
- Hash Browns. The last word crowd-pleasing casserole ingredient that helps make this recipe further satisfying. Plus, utilizing frozen hash browns retains issues fast and simple.
- Cheddar Cheese. Sharp cheddar cheese received’t get misplaced amongst different components on this casserole, and its taste splendidly enhances them too.
The Instructions
- Brown the sausage. Switch it to a mixing bowl.
- Saute the greens.
- Mix the veggies, sausage, hash browns, and a part of the cheese.
- In a separate bowl, whisk the eggs, milk, scorching sauce, and seasoning collectively.
- Stir every little thing collectively, pour it right into a baking dish, and sprinkle with cheese.
- Bake, lined, at 375 levels F for half-hour. Then uncover and bake for an extra 15 to twenty minutes. End with inexperienced onions, slice, and serve. ENJOY!
Storage Ideas
- To Retailer. Refrigerate the casserole in an hermetic storage container for as much as 3 days.
- To Reheat. Gently rewarm leftovers in a baking dish within the oven at 350 levels F or particular person slices within the microwave.
- To Freeze. Freeze the casserole in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Make Forward Ideas
Absolutely assemble the casserole as much as 1 day upfront, and retailer it unbaked and lined within the fridge. Once you’re able to bake, let the casserole come to room temperature whilst you preheat the oven, then bake it as directed.
What to Serve with Breakfast Casserole
Along with being a peace-keeping, healthful breakfast, this wholesome breakfast casserole is feels at residence for straightforward lunches and even dinners. Serve it with fruit salad, inexperienced salad, or different breakfast favorites.
Really helpful Instruments to Make this Recipe
- Baking Dish. Good for making a breakfast casserole.
- Whisk. That is my favourite whisk. I like the smaller dimension!
- Nonstick Skillet. Cleanup is a breeze with this skillet.
Lovely Baking Dish
Not solely is that this baking dish high-quality and long-lasting, but it surely additionally appears to be like stunning served on a desk. This piece will final a lifetime!
Whether or not you want a wholesome breakfast casserole for a crowd or for 2, the spot-on flavors listed here are certain to please, and also you’ll benefit from the leftovers too!
Often Requested Questions
Some breakfast casserole recipes profit from sitting in a single day within the fridge (notably in the event that they include bread). This wholesome breakfast casserole doesn’t want to relaxation within the fridge earlier than baking, since it’s made with potatoes relatively than bread. Merely combine it up and bake it instantly (or you can also make it forward if you happen to please).
Whereas egg casserole and quiche (e.g., Goat Cheese Quiche) are each incredible brunch choices, the primary distinction is a basic quiche usually contains a buttery and flaky pie crust, whereas most breakfast casseroles don’t have a crust. They’re baked straight in a baking dish or skillet, like a frittata.
I’ve not tried making ready this as an egg beaters casserole, so it could be an experiment. If you need to experiment, I might counsel referring to the package deal instructions as a place to begin and adapting the recipe from there. When you attempt it, I might love to listen to about your outcomes!
- 1 pound candy or spicy Italian turkey sausage or hen sausage both in bulk or in casings
- 1 teaspoon extra virgin olive oil
- 1 purple bell pepper lower right into a small cube
- 1 small bunch inexperienced onions finely chopped (about 3/4 cup), divided
- 5 ounces roughly chopped or torn child spinach about 5 cups
- 10 giant eggs
- 1/2 cup milk
- 1 to 2 teaspoons of your favourite scorching sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 16 ounces frozen diced hash browns thawed (or 2 cups 1/2-inch diced white potatoes)
- 1 cup shredded sharp cheddar cheese divided
Preheat the oven to 375 levels F. Generously coat a 9×13-inch baking dish with nonstick spray or butter.
Warmth a big, nonstick skillet over medium-high warmth. Break the sausage up within the skillet into small items and brown it till it’s totally cooked by means of. With a slotted spoon, take away to a big mixing bowl. No must wipe the skillet clear.
Drizzle within the olive oil. Add the bell pepper and three-fourths of the inexperienced onions. Stir and prepare dinner till the pepper is crisp-tender, about 8 minutes.
Add the spinach just a few handfuls at a time, stirring till the spinach wilts. It’ll appear like a whole lot of spinach at first, however it’s going to prepare dinner down significantly. This may take about 2 minutes. Add the greens to the blending bowl with the sausage.
To the blending bowl, add the hash browns and 1/2 cup of cheese. With a big spoon, gently stir to mix.
In a separate bigger mixing bowl, whisk collectively the eggs, milk, scorching sauce, salt, and pepper till blended.
Pour the egg combination over the hash brown combination and stir gently to mix. Fastidiously pour into the ready baking dish. Use a spoon to prod the filling into a fair layer. High evenly with the remaining 1/2 cup of cheese.
Cowl the casserole with aluminum foil and bake for half-hour.
Take away the foil and proceed baking till the eggs are set, and the potatoes are tender (I exploit a fork to take away a potato and take a look at it), about 15 to twenty further minutes. Let relaxation a couple of minutes. Sprinkle with the reserved inexperienced onions. Slice and revel in!
- TO STORE: Refrigerate casserole in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm leftovers in a baking dish within the oven at 350 levels F.
- TO FREEZE: Freeze casserole in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
- TO MAKE AHEAD: Absolutely assemble the casserole as much as 1 day upfront, and retailer it unbaked and lined within the fridge. Once you’re able to bake, let the casserole come to room temperature whilst you preheat the oven, then bake it as directed.
Serving: 1(of 8)Energy: 293kcalCarbohydrates: 16gProtein: 21gFats: 16gSaturated Fats: 7gLdl cholesterol: 250mgPotassium: 542mgFiber: 2gSugar: 4gVitamin A: 2768IUVitamin C: 48mgCalcium: 193mgIron: 8mg
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