Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast various to overly processed, business manufacturers together with these utilizing natural substances.
Realizing how to make healthy cold breakfast cereal is a vital talent as business variations are a number of the most poisonous processed meals available on the market.
Some persons are stunned to be taught that actually ALL cold breakfast cereal brands are unhealthy.
This consists of natural manufacturers which have just some substances listed on the dietary label.
Why is that this?
It’s the processing of chilly breakfast cereal that’s an important problem. It’s not simply in regards to the substances, though these are definitely vital too.
The violent manufacturing unit extrusion of grains required to make boxed cereal destroys the integrity of the protein molecules.
Consuming these items is actually akin to “allergy symptoms in a bowl”.
Taking chilly breakfast cereal out of the weight-reduction plan is difficult, nevertheless, as they’re very handy and extremely addictive.
Thus, you’ll probably want some tips within the instrument bag to wean your self off. In my expertise, do-it-yourself variations are an efficient strategy to remove them for good.
You’ll discover this recipe for oats and honey cereal beneath to be extraordinarily filling fairly not like the expertise of business manufacturers which might be straightforward to overeat and don’t hold you feeling full for very lengthy.
Love the concept of creating your individual chilly breakfast cereal? Listed below are extra recipe strategies to attempt along with the oats & honey recipe beneath.
Selfmade Oats & Honey Breakfast Cereal
Nourishing recipe for do-it-yourself oats & honey cereal as a wholesome breakfast various to overly processed, business manufacturers together with these utilizing natural substances.
Directions
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In a big pot, deliver water and sea salt to a boil.
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Stir in sprouted oats. Scale back warmth to low, cowl with cracked lid and simmer till gentle, about 10 minutes.
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Grease two giant cookie sheets with expeller pressed coconut oil.
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Take away cooked oatmeal from the pot and unfold out very thinly onto cookie sheets.
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Place cookie sheets in preheated 250 °F/ 121 °C oven and toast for two hours.
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Take away cookie sheets from oven and utilizing a spatula, rigorously flip the toasted oatmeal to the untoasted facet.
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Place cookie sheets again within the oven and toast for 2 extra hours.
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Take away cookie sheets and check the consistency of the cereal. If it’s not absolutely dried, flip the cereal once more and proceed to toast for 2 extra hours.
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Take away cookie sheets from the oven and funky for quarter-hour.
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Take away toasted oatmeal from the cookie sheets and pulse in two batches within the meals processor till cereal consistency.
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Place completed cereal in a container with a lid and refrigerate.
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Take pleasure in a half cup in a bowl drizzled with 1 tsp of uncooked honey and entire milk. Add raisins, sliced banana, soaked nuts or soaked seeds if desired.
Recipe Notes
Chances are you’ll substitute virgin coconut oil as a substitute of (flavorless) expeller pressed coconut oil on this recipe, however it’ll probably add a slight coconut taste to the cereal.
Diet Information
Selfmade Oats & Honey Breakfast Cereal
Quantity Per Serving (0.5 cup)
Energy 148
Energy from Fats 32
% Day by day Worth*
Fats 3.5g5%
Saturated Fats 1g5%
Sodium 139mg6%
Potassium 150mg4%
Carbohydrates 23g8%
Fiber 4g16%
Protein 6g12%
Calcium 19mg2%
Iron 2mg11%
* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
