There are a number of skincare issues that may happen in the course of the winter season, and lots of of those could be managed by Ayurvedic rules and practices. Some frequent skincare points in the course of the winter months embody dry, flaky pores and skin, chapped lips, and zits. Listed here are just a few Ayurvedic approaches to managing these issues.
Winters are fairly enchanting for a lot of, however equally repulsive resulting from a plethora of pores and skin associated points. Winters are harsh. Therefore many of the people are vulnerable to pores and skin issues. The key motive being the dry air within the ambiance. Frequent pores and skin associated points in winters normally current as- Dry, and itchy patches, cracked heels, Chapped lips, dry & irritated nostril and many others.
Dry, Itchy patches:
They result in scales, redness, itching with small cracks within the pores and skin.
This might be irritating and bothersome. Although it’s minor pores and skin ailment, it might result in extreme symptom within the type of ache and excessive dryness.
- You possibly can stop this by a sure life fashion modifications like together with a natural based mostly moisturizer in your skincare routine.
- Having luke heat showers (Keep away from sizzling water)
- Working towards Abhyanga (therapeutic massage) with sure medicated oils like- Majisthadi taila, elaadi taila, Ksheera bala taila.
- These oils impart softness to the pores and skin and fight dry and flaky pores and skin and promote pores and skin texture. They account for each therapeutic and beauty advantages
Cracked heels:
Cracked heels are a typical foot downside. This may happen in each adults and youngsters, surveys point out that girls are vulnerable to it. For most individuals, it’s not a severe situation however could all the time trigger discomfort and result in fissures if untreated.
- Treatments primarily contains moisturizers.
- Common use of socks or foot covers are useful.
- Paadhabhyanga (Foot therapeutic massage) with medicated oils can effectively cut back the severity.
- Common follow of foot therapeutic massage moistens the pores and skin and heals the cracks
- This additionally helps to cut back the burning sensation of foot area because of the underlying particles and dryness.
Chapped lips:
Within the winter months, there may be little or no humidity within the air that may trigger chapped lips. In case your lips burn, sting, or really feel uncomfortable, they’re in all probability chapped. This additionally happens you probably have a behavior of licking or biting your lips and carrying irritating lipsticks.
- Avoiding the etiological elements is important
- Software of Shadadhoutha ghrita (Clarified ghee) 3-5 instances a day acts as a finest answer for chapped lips.
- Medicated ghee just like the shatavari ghrita, phala ghrita & jathyadi ghrita assist to heal the lips and make them supple.
- Acceptable hydration can also be a mandatory issue. Subsequently common water consumption is advisable.
Dry & irritated nostril:
A dry and itchy nostril is likely one of the most irritating winter issues. To forestall your self from the discomfort of a dry and irritated nostril, strive these easy Ayurvedic measures.
- Nasya (Nasal drops) with shadbindu taila, ksheera bala taila adopted by haridraadi dhoomapana (Medicated fume inhalation) can actually treatment this situation.
- Easy instillation of nasal drops each morning rejuvenates the nasal mucosa and reduces the crusting.
- Exterior utility of medicated oils can also be meant to cut back the flaking of pores and skin.
Wrapping up–
Ayurveda emphasises on a sequence of day by day routine together with food plan and life-style modifications in shishira rutu (Winters). Milk and milk merchandise are to be included within the food plan as they convey unctuousness to the physique and reduces the frequency of pores and skin manifestations. Abhyanga (therapeutic massage), luke heat water for inner administration and exterior use is talked about within the classics. This retains your pores and skin hydrated & prevents dryness. Carrying heat garments within the type of socks, gloves can in the end shield your pores and skin from the non-humidified air and improves circulation. Following these measures can combat the tough winters and shield your physique from numerous pores and skin illnesses. Therefore, it’s time to winterize your skincare routine by Ayurveda and face winters with out concern!!!
