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Agave is a pure sweetener and is likely one of the many alternate options to sugar. However is agave keto pleasant? Proceed studying to search out out.
What Is Agave?
Agave syrup, or just agave, is a sweetener produced from the sap of the agave plant. And apart from its syrup, the agave plant can be used to make tequila.
Moreover, agave is pure, vegan-friendly and is used as an alternative choice to desk sugar. It’s about 1.5 sweeter than sugar and accommodates larger ranges of fructose than sugar and different sweeteners like honey.
Dietary Info for Agave
Allow us to try agave’s dietary info earlier than answering the query, “is agave keto pleasant?”
One teaspoon of agave, which is about 7g, accommodates 21 energy, zero whole fats and 5.3g of whole carbs.
Is Agave Keto Pleasant?
No, agave is just not keto pleasant. Whereas it’s a pure sweetener, it’s excessive in carbs and accommodates extra fructose than desk sugar. Due to this fact, it could instantly kick you out of ketosis even with a small quantity.
Keto Options For Agave
Erythritol
Erythritol or sugar alcohol is a low calorie different to Agave. It’s about 70% as candy as sugar, however solely has 6% of its calorie content material.
Stevia
Stevia is a pure sweetener that’s glorious for keto. It’s about 100 instances sweeter than sugar. So, should you’re on the lookout for a sweeter different, that is your best option.
Monk Fruit
The fruit extract of this different is used as a sugar substitute. If you happen to’re on keto, monk fruit is one other good selection to sweeten meals and drinks!
