No-Bake Protein Peanut Butter Bars (Without Protein Powder!)

Should you’re searching for a nutritious snack that offers you an power increase in-between meals, look no additional than these Protein Peanut Butter Bars. Full of wholesome fat and delivering 7 grams of protein per bar, they make the proper on-the-go gasoline or submit exercise snack. And better of all, they require no protein powder and make the most of on a regular basis pantry staples.

Once I was studying to become a dietitian and diabetes diet educator, I discovered many priceless vitamin details, which I apply at this time once I develop recipes.

This week, I launched into a mission to develop a straightforward rolled oats recipe that may be nutritious, low in sugar and freed from synthetic components however nonetheless ship on style — no protein powder wanted!

I’m ecstatic that these protein peanut butter bars verify all of the bins! Low in sugar — with a mix of nutritious complete grains and wholesome fat, they may gasoline your physique with out weighing you down. And with only a few components, they are often whipped up in a matter of minutes.

Plus, if you happen to’re following a weight loss plan devoid of gluten, you’ll be happy to listen to that these additionally verify off as gluten free peanut butter protein bars.

On the hunt for healthy natural snack ideas? Enjoyment of my Dates and Yogurt Parfaits, then fulfill your peanut butter cravings with these delicious Oat Peanut Butter Cup Cookies!

Elements

You’ll want the next eight components to create the perfect peanut butter protein bars.

DIY protein bars in 7 straightforward steps

Get able to be amazed at how easy it’s to whip up this wholesome protein bar recipe.

The whole recipe with ingredient quantities could be discovered within the recipe card on the backside of this submit.

Ingredient variations and storage

Whereas I believe these gluten free peanut butter protein bars are scrumptious on their very own, you’ll be able to completely customise them to fit your tastes and dietary wants. For instance, you’ll be able to:

• Use almond or cashew butter as a substitute of peanut butter
• add some chia seeds for additional crunch and vitamins
• prime with dried fruit or mini chocolate chips for a candy deal with. You could possibly even drizzle melted chocolate over the bars.

Bear in mind to maintain your no bake protein bars with oats brisker for longer by wrapping them in beeswax. Then, retailer them inside an hermetic container within the fridge. For longer-term storage, you’ll be able to freeze your snack bars and revel in them for as much as two months.

You requested: “Why do protein bars have a laxative impact?”

Protein bars are a well-liked snack different, and it may be useful to incorporate them in your weight loss plan as they supply added vitamins and power. Nonetheless, some of us expertise a laxative impact when consuming protein bars as a consequence of their excessive sugar content material or the kind of dietary fibre present in them.

Retailer-bought protein bars are sometimes stuffed with added sugar, and if you happen to’re not used to consuming such a big amount of the candy stuff directly, your physique might reply by having a bout of diarrhea. Sugar alcohols, like maltitol, sorbitol, and mannitol, used as sweeteners in some protein bars, may also trigger digestive points.

Moreover, some protein bars use inulin — an insoluble dietary fibre that may trigger digestive upset in delicate people. If this occurs to you, it’s finest to modify up your protein bar model or go for selfmade recipes that use pure sources of sugar and fibre. Moreover, make certain to remain hydrated when consuming protein bars, as this may also help with digestion.

Are protein bars good for you?

I imagine it’s important to foster a wholesome relationship with meals and chorus from labelling it as “good” or “unhealthy.” Utilizing judgment labels like these could be unhelpful and contribute to an unhealthy mindset.

That stated, protein bars can actually be a handy and nutritious complement to your weight loss plan — in the event that they slot in together with your total dietary objectives. I like to recommend choosing protein bars that use minimally processed components and are made with out added sugars. Do not forget that protein bars are likely to comprise excessive quantities of protein and dietary fibre, which could be helpful for muscle constructing and common digestion.

In the case of kind 2 diabetes administration and stabilizing blood sugar levels, oats-based protein bars are a superb choice. These bars supply complicated carbohydrates, a substantial quantity of dietary fibre and plant primarily based proteins that are helpful for coronary heart well being and diabetes pleasant.

On the finish of the day, whereas some dietary advantages are related to protein bars, they shouldn’t be seen as a substitute for actual, healthful meals.

What are your favorite protein bar recipes?

Should you attempt these delicate peanut butter protein bars, I’d love to listen to from you! Depart a remark, charge it, or share a photograph and hashtag with #desiliciousrd on Instagram, Fb and Twitter! I can’t wait to see your photographs.

Desi~liciously Yours, Shahzadi

Get the Recipe:

No-Bake Protein Peanut Butter Bars Recipe

• Combine the rolled oats, desiccated coconut, hemp seeds, and cinnamon in a medium bowl.

• In a smaller bowl, stir collectively peanut butter, maple syrup, and vanilla extract till effectively mixed.

• Pour the moist components into the dry components and stir effectively to type a thick combination.

• Line a 6X4 inch dish with parchment paper and switch the oat combination to the lined dish. Use the again of a spoon to press down the combination to flatten it.

• Prime with complete peanuts and use a spoon to press them down firmly to make sure they stick.

• Place within the freezer for a minimum of 1 hour to permit the combination to set. Once you’re able to serve, take away and lower into bars.

• Make sure you use pure peanut butter. Many manufacturers of pre-packaged peanut butter comprise added sugars and oils, which may alter the style and texture of your bars.
• Use rolled oats vs quick oats as the bottom. Fast oats have a tendency to soak up extra liquid, leading to a mushy texture.
• Guarantee your bars are completely chilled earlier than slicing into them. This permits for simpler slicing and helps preserve their form.
• You could possibly substitute half the oats with almond flour to spice up their plant primarily based protein content material additional.

Diet Info:

Energy: 219kcal (11%)Carbohydrates: 23g (8%)Protein: 7g (14%)Fats: 12g (18%)Saturated Fats: 3g (15%)Polyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 3mgPotassium: 180mg (5%)Fiber: 3g (12%)Sugar: 8g (9%)Vitamin A: 0.1IUVitamin C: 0.002mgCalcium: 26mg (3%)Iron: 1mg (6%)

Needless to say the dietary values supplied are approximations and recommendations. This vitamin details desk can not account to your particular person wants. Your physique — together with your starvation and satiety cues — change day by day. It’s completely nice to eat kind of on totally different days. As a substitute of letting meals guilt take over, take into account aware consuming.

* % Every day Values are primarily based on a 2000 calorie weight loss plan.