I opened up my Instagram account for some questions yesterday and acquired some nice ones about collagen, so I waned to share them with you. One of many massive ones was… do you have to take collagen?
Must you take collagen?
Collagen is an superior solution to improve your protein consumption (it’s so handy), however there additionally appears to be quite a lot of confusion about it. It is certainly a kind of wellness buzzwords that’s making the rounds!
However, opposite to the various “magical” dietary supplements available on the market that declare to vary your life, collagen is one in every of my tried-and-true staples that I’ve used for years as a solution to improve my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the pliability and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to supply much less collagen, making supplementation vital. A few of the negative effects of decrease collagen manufacturing embody thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle mass.
Why I really like collagen
I began taking collagen a few years in the past, and I’m completely happy to report that I’ve seen an enchancment within the general look of my pores and skin. I look again at pictures of myself in my mid-30s and suppose my pores and skin appears to be like so significantly better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer vulnerable to breakage. Plus, the additional protein supply in my weight loss program doesn’t harm, particularly as somebody who lives an energetic life-style and needs to construct and preserve muscle!
Should you’re like me, you’ve spent quite a lot of time (and cash) trying to find the very best collagen with clear components that received’t destroy your digestion. Positive, I’ve discovered some that l preferred, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a simple solution to hit my each day objective of 120g of protein per day!
My favourite collagen powder
I really like its easy components (no humorous stuff), additional enhance of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you would be able to combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in the whole lot from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
Should you’ve ever had bone broth earlier than you understand it may possibly have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly satisfying!
What’s one of the best ways to make use of it?
I exploit this product in numerous methods. Add it to scorching water and mix, add it to your smoothies for a collagen enhance, add it to any recipe that you might add protein to… the chances are limitless!!
Does it combine properly in water?
The reply is “sure” however with somewhat clarification. Should you’re acquainted with collagen you understand these merchandise combine utterly in water and are utterly unflavored. Whereas which will seem to be a very good factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein is not going to combine as straightforward and utterly in water as a industrial collagen product. Nonetheless, in a shaker or blender it mixes splendidly in each chilly or scorching water.
What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?
Whereas there are quite a lot of collagen merchandise available on the market there are just a few which are derived from bone broth however Paleovalley’s is totally different for 3 predominant causes:
- It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It’s derived from bones NOT hides. Different collagen merchandise (except specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on all the additional vitamins and restorative advantages of the bones.
- It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.
Paleovalley is my favourite firm with regards to pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)
Should you need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.
Right now, you can get 20% OFF and FREE SHIPPING on orders over $75 !!
Belief me, you don’t wish to miss this deal, particularly if you happen to’ve been enthusiastic about making an attempt the protein powder from PaleoValley for awhile now.
I really like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!
