Reviewing the HigherDOSE PEMF GO Mat for individuals who need leisure, ache aid, and improved sleep. I’m sharing how I exploit it for all three on the similar time! When you’re keen on getting considered one of your personal, check out the link here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the red light face mask.
Hello associates! How are you? I hope you’re having a beautiful morning! I’m packing up for a little bit upcoming journey and getting every part able to go. Prepared for some (extra) California seashore air!
For in the present day’s put up, I figured it was time I did a full overview for one thing I exploit each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and plenty of associates on IG agreed that it’s worth the hype and among the finest issues ever. Once I first ordered the mat over a 12 months in the past, I knew I needed one thing to deliver me pockets of leisure but additionally power all through the day. That’s precisely what it does for me, and in the present day, I’m sharing all the main points!
Pleasant reminder to verify along with your physician earlier than utilizing any new wellness devices to verify it’s a match for you! This product isn’t meant to diagnose, deal with, remedy, or forestall any illness.
PEMF expertise promotes relaxation and digest, which may have a relaxing impact on the thoughts.
PEMF technology was originally used by NASA to advertise well being of the astronauts whereas in area. PEMF stands for Pulsed Electromagnetic Area Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and leisure. It’s been scientifically proven to doubtlessly scale back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA accepted for many years and is utilized in animals in addition to people. You might have seen PEMF utilized by medical doctors, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and transportable variations like this, so you will get the advantages at residence!
Some research relating to PEMF expertise:
Successful application in post-COVID fatigue regarding mental wellbeing and energy
Effectiveness with neck pain improvement
Improved pain, stiffness, and function
How PEMF can potentially improve anxiety and depression
Whereas it may possibly have all of those inner therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and centered every time I exploit my mat.
Options
Whenever you obtain your mat, you get a easy instruction information and security data (deal with it like many different digital units). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.
Advantages
– This explicit infrared PEMF mat is the Go size (about 2/3 the scale of a yoga mat), which makes it very straightforward to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work periods. They’ve a full-size choice right here, which you should use if you happen to’d prefer to follow light yoga on the mat or lie down and have your complete physique be on the floor of the mat.
– Along with the PEMF remedy, it additionally contains infrared warmth. It will get as much as 70 levels celsius, and you’ll put on no matter you’d like whenever you’re utilizing the mat. I discover that if you’d like the warmth cranked up, it’s higher to put on extra clothes as a barrier.
– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to supply unfavourable ions which may neutralize free radicals and enhance temper.
– Low EMF. I’m all the time cautious of digital units emitting further radiation and was glad to find that it’s low EMF.
Disadvantages
– The material is a little bit bumpy. I’v heard you possibly can follow yoga on the mat, however I don’t assume I’d as a result of the floor has ridges.
– No sweating. Once I use infrared warmth, I prefer to SWEAT. Nonetheless, I can’t stroll round like a sweaty beast all day and don’t all the time have time to bathe, so that is useful once I need the advantages with out the complete dedication.
How do you utilize it?
– Set it up the place you’d like to make use of the mat. Plug it in, and regulate the PEMF frequency relying in your purpose. It has stage 1-4, with 4 being the best frequency.
Listed below are the totally different settings (from their website) and ranges of Hz frequency:
Degree 1 | 3hz – Delta Mind Wave
3 Hz is for deep leisure and can assist with falling asleep and staying asleep. After we are in a really deep sleep, our brains are usually in Delta. This will happen all through the night time, however it’s usually probably the most intense within the hour after we’ve fallen asleep. Usually occasions, that is the deepest sleep we get into throughout the night time and this enables the mind to decelerate dramatically – finally giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.
Degree 1 can be utilized earlier than sleep that can assist you drift off and maintain you on this body-brain nurturing state. Within the waking hours, stage 1 may also be useful in case you are feeling anxious and need a increase again to equilibrium.
Degree 2 | 7.8hz – Theta Mind Wave + Schumann Resonance
The Earth’s pure frequency, often known as the Schumann Resonance, is 7.8 Hz! Whenever you’re feeling disconnected or overstimulated from laptop and cellular phone utilization, or can’t get outdoors, use Degree 2 to recharge and reconnect.
7.8hz is within the Theta mind wave, which may also be accessed throughout sleep. This portion of our night time is named dream sleep which solely accounts for about one third of the full sleep time.
When our brains are in Theta, we will expertise deep artistic insights, enhanced studying and reminiscence, and improved stress tolerance.
Degree 3 | 10hz – Alpha Mind Wave
Alpha falls proper in the course of the mind wave spectrum and is predominately recognized for being current throughout meditation and wakeful leisure. Utilizing Degree 3 at 10hz can promote mindfulness and open-mindedness, in addition to scale back the bodily results stress and improve tissue regeneration.
Degree 4 | 23hz – Beta Mind Wave
Beta mind wave is current throughout our waking hours after we are most alert, centered, and concerned in each day residing and determination making. Through the use of stage 4, Beta waves are stimulated and promote improved psychological operate, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day hunch, or really feel sluggish. Hit the PEMF Mat for an instantaneous recharge!
Keep away from utilizing stage 4 earlier than bedtime, or in case you are feeling anxious.
*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 occasions earlier than shutting off utterly.
– I exploit the extent 3 setting for meditation or after intense exercises, Degree 2 if I’ve been on the pc for too lengthy, Degree 4 if I hit a hunch throughout a workday, and Degree 1 earlier than sleep!
– For the warmth, it may possibly get very toasty. I prefer it at a stage 4.
How do you clear it?
Since I don’t get sweaty in any respect on this mat, I simply use a gentle towel to wipe away mud. It’s tremendous straightforward clean-up.
How a lot does the Increased Dose PEMF Go Mat value?
Proper now, it’s $599 however you will get a discount with this link and with my code FITNESSISTA15
Ultimate verdict:
100% value it. It’s one of many instruments in my wellness equipment that I genuinely miss once I journey, and use each single day. It helps me with psychological focus, readability, leisure, and takes my meditation and devotional time to the subsequent stage.
So, inform me, associates: what’s considered one of your favourite wellness necessities? When you may decide one, would you go together with the sauna blanket or PEMF Go Mat?
xo
Gina
Extra:
HigherDOSE Infrared Sauna Blanket review
Fitness gear that’s worth the hype (and what’s overrated)
