Bodily remedy is a key a part of recovering from many surgical procedures and accidents. And in such conditions, bodily remedy sometimes includes some type of resistance coaching to assist construct again the power and performance of affected muscle groups. However generally, an harm or surgical procedure makes common resistance coaching troublesome or painful. That is the place strategies like blood circulation restriction (BFR) remedy may help.
Bodily therapist Scott Gorham provided an in depth introduction to BFR on this episode of the For Well being’s Sake podcast. He touched on its historical past, from being a decades-old bodybuilding software to its newer use in serving to veterans, in addition to its present place in bodily remedy applications. The remainder of our dialog lined:
- How blood circulation restriction remedy works
- Advantages of blood circulation restriction remedy
- Circumstances that blood circulation restriction may help
- Combining blood circulation restriction with different therapies
Discover out if blood circulation restriction remedy is best for you
BFR remedy could be a very efficient method to enhance power and speed up restoration. And whereas the phrase “blood circulation restriction” could sound intense, Scott emphasised that it’s nothing to be afraid of. As he put it, “There was loads of analysis completed that reveals that, if it’s administered accurately with the best gear and with the best particular person, blood circulation restriction could be very protected.”
