“You can take into account your power physique as being primarily the organic life-force that flows by means of and radiates out of your bodily physique, however then contains the emotional, psychological and consciousness dimensions inside you”
Expensive Integral Meditators,
This weeks article appears to be like at the way to use meditation as a method of regenerating your power pro-actively, with minimal effort! It a part of an ongoing practice of exploration in my very own apply round the way to construct power in meditation ergonomically and successfully.
My month-to-month Monthly Qi Gong & Taoist Breathwork Clinic & Mini-retreat on twenty fifth February is now full, ready listing solely. I’ve added an additional session on Sunday the 26th for individuals who might need to take part.
Within the spirit of regeneration,
Toby
Energizing stillness – Regenerating inside your power physique
The under meditation is a method to regenerate your power extra powerfully when you find yourself feeling drained or low power. It’s designed to be low-intensity and enjoyable, in addition to ‘plugging you in’ to sources of power that may begin to percolate by means of your physique and power system as you chill out. It’s primarily based round rules of Qi gong (jap) and Tree of Life (western) meditation practices that I’ve completed for a few years, however you don’t have to know something about these practices the meditation. As soon as you might be acquainted with it, you possibly can set it up firstly of your meditation session, after which go onto do your essential meditation, no matter that’s. If you happen to do that then the power stream will proceed within the background as you do your meditation. The train will be completed standing, sitting or mendacity down.
What’s your power physique?
For the needs of this meditation, take into account your power physique as being primarily the organic life-force that flows by means of and radiates out of your bodily physique, however then contains the emotional, psychological and consciousness dimensions inside you. It may be imagined merely as a physique of sunshine, similar form and dimension as your bodily physique, and occupying the identical house. You can even think about it as having an power area round your physique, like an egg or sphere of sunshine. Starting the meditation contains merely enjoyable and gently sensing into your power physique, getting a sense for it as you breathe.
Connecting your power physique to the Earth’s area
After centring in your primary mild physique, in your minds eye look down by means of the floor of the earth beneath you all the best way right down to the photo voltaic core of the planet.
Visualize beneath your physique a ball of sunshine a couple of meter in diameter. On the backside of the ball see a line of sunshine like a rope dropping down all the best way into the centre of the planet.
From that line, power from the Planetary being flows up and into the ball, filling it with Earth-light. Now think about your physique sinks down 3-5cms into the ball beneath you, in order that the power from the Earth begins to stream into your power physique from under. Simply really feel and permit that to occur with none particular effort, it is a mild, yin power physique train.
Connecting it to sky and stars
Think about there’s a ball of sunshine in regards to the dimension of a golf-ball, half method in, half method out of the crown of your head. Think about it to be a little bit bit like an antenna. Concentrate on the massive dome of sky and stars above and round you. Really feel a mild stream of refined power from the sky and stars descending and connecting to the crown of your head, from there gently flowing down into your power physique.
Practising non-striving
Upon getting arrange the circuit then merely apply enjoyable your body-mind as deeply as you possibly can right into a state of non-striving, do as little as potential and permit the power from above and under to begin to flow into gently by means of your power physique, organically and with out forcing something. Stick with this for so long as you may have determined to meditate.
On a regular basis consciousness
As soon as you might be acquainted with this meditation you are able to do it strolling round or within the bus. You may even do it mendacity in mattress at evening while you wait to fall asleep. With out forcing something, this apply connects you to the meta-energies of the Planetary being beneath and the sky and stars above, letting the stream of their energies enter, steadiness and alternate in a regenerative method with our personal power physique.
© Toby Ouvry 2023, you might be welcome to make use of or share this text, however please cite Toby because the supply and embody reference to his web site www.tobyouvry.com
All upcoming lessons and workshops at IMA:
Ongoing – Weekly Tuesday, Wednesday Online class schedule
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Ongoing – Introduction to Integral Meditation & Mindfulness Practice – An eight-week course
Saturday & Sunday February 25/twenty sixth, 9.30-11.30am – Monthly Qi Gong & Taoist Breathwork Clinic & Mini-retreat
Tues twenty first & Weds twenty second March, 7.30-8.30pm – Spring Equinox balancing and renewing meditation
Sat & Sunday 1st, 2nd April – Two day integral meditation retreat
Integral Meditation Asia
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