This low carb cashew hen is a scrumptious casserole with a terrific mixture of flavours together with a tasty garlic sauce. This recipe could be tailored to your style through the use of greens you will have available, ones that you just take pleasure in probably the most. Attempt with a aspect of fried rice or cauliflower fried rice for a beautiful selfmade takeout expertise.
Low Carb Cashew Hen
This wholesome and versatile recipe is simple to make and you may be having fun with a tasty meal very quickly in any respect.
On this recipe, liquid aminos is used. For those who don’t have this available, soy sauce can be utilized as a substitute.
Roasting the Cashews
This recipe contains roasting the cashews earlier than including them to the dish. This step isn’t needed, although it does add an ideal flavour to the meal.
Making Cashew Hen
To make this recipe, you will want:
- 1kg (2 kilos) boneless skinless hen thighs
- 1 tablespoons olive oil
- 1 inexperienced capsicum, seeded and reduce into 1-inch items
- 1 pink capsicum, seeded and reduce into 1-inch items
- 2 onions, reduce into 1-inch items
- 2 cups broccoli, recent or frozen
- 2 teaspoons rice wine vinegar
- 3 tablespoons liquid aminos (pure soy sauce different)
- 1 ½ teaspoon sesame oil
- 1 teaspoons floor ginger
- 2 cloves garlic, minced or ½ teaspoon garlic powder
- 2 teaspoons chili sauce
- ½ cup cashews
- Salt and pepper, to style
- Sliced shallots, for garnish
Roast the Cashews
Preheat the oven to 176˚C (350˚F).
Place the cashews on a baking sheet in a single layer.
Toast within the oven till aromatic, about 5 minutes. (They’ll crisp up as they cool.)
Getting ready the Sauce
In a mason jar or bowl, combine collectively the rice wine vinegar, liquid aminos (soy sauce), sesame oil, floor ginger, garlic and chilli sauce. Set the sauce apart till wanted.
Put together a 9×13 casserole dish with nonstick cooking spray.
Getting ready the Casserole
In a big skillet over medium-high warmth, add the olive oil.
Season the hen with salt and pepper after which add to the skillet in batches and brown on all sides.
Switch hen to the casserole dish.
Within the casserole dish, toss the hen along with the capsicum, broccoli, and onions.
Pour the sauce combination over the hen and greens.
Sprinkle over the cashews.
Cowl and cook dinner within the preheated oven for half-hour. Take away the quilt and proceed cooking for quarter-hour.
Garnish with sliced inexperienced onions.
Extra Recipes
Low Carb Cashew Hen
This low carb cashew hen is a scrumptious casserole with a terrific mixture of flavours together with a tasty garlic sauce.
Components
Cashew Hen Casserole
- 1 kg (2 kilos) Hen Thighs, Boneless and Skinless
- 1 TBSP Olive Oil
- 1 Inexperienced Capsicum, Seeded and reduce into 1″ items
- 1 Purple Capsicum, Seeded and reduce into 1″ items
- 2 Onions, Reduce into 1″ items
- 2 Cups Broccoli, Contemporary or Frozen
- ½ cup Cashews
- Salt and Pepper, to style
- Sliced Shallots, For Garnish
Sauce
- 2 tsp Rice Wine Vinegar
- 3 TBSP Liquid Aminos (pure soy sauce different) or Soy Sauce
- 1 ½ tsp Sesame Oil
- 1 tsp Floor Ginger
- 2 cloves Garlic, Minced
- 2 tsp Chilli Sauce
Directions
Roast the Cashews
-
Preheat the oven to 176˚C (350˚F).
-
Place the cashews on a baking sheet in a single layer.
-
Toast within the oven till aromatic, about 5 minutes. (They’ll crisp up as they cool.)
Getting ready the Sauce
-
In a mason jar or bowl, combine collectively the rice wine vinegar, liquid aminos (soy sauce), sesame oil, floor ginger, garlic and chilli sauce. Set the sauce apart till wanted.
Getting ready the Casserole
-
Put together a 9×13 casserole dish with nonstick cooking spray.
-
In a big skillet over medium-high warmth, add the olive oil.
-
Season the hen with salt and pepper after which add to the skillet in batches and brown on all sides.
-
Switch hen to the casserole dish.
-
Within the casserole dish, toss the hen along with the capsicum, broccoli, and onions.
-
Pour the sauce combination over the hen and greens.
-
Sprinkle over the cashews.
-
Cowl and cook dinner for half-hour. Take away the quilt and proceed cooking for quarter-hour.
-
Garnish with sliced inexperienced onions.
