Vitamin B6 (pyridoxine)
Vitamin B6 is crucial for regular brian growth and regulating the nervous and immune system. You will get vitamin B6 from meals corresponding to potatoes, chickpeas and bananas.
Vitamin B7 (Biotin)
Vitamin B7 is a water-soluble vitamin that helps the physique change fat, proteins and carbohydrates into helpful vitality. Biotin is prescribed as a dietary complement for strengthening hair and nails. It’s generally utilized in skincare. It may be present in meals corresponding to mushrooms, candy potatoes, legumes, bananas, avocados, sunflower seeds and dietary yeast.
Vitamin C & D
Vitamin C helps your physique to supply collagen. Vitamin D3 helps to maintain your bones wholesome by aiding your physique within the breaking down of calcium. Vitamin C could be present in meals corresponding to citrus fruits, (oranges, lemon, kiwi), bell peppers, strawberries, white potatoes and cruciferous greens (brussels sprouts, cauliflower, broccoli). Vitamin D3 could be present in meals corresponding to mushrooms, fortified cereals and algae.
Vitamin E
Vitamin E is a fat-soluble vitamin. Its fundamental position within the physique is to behave as an antioxidant by eradicating free radicals. Vitamin E could be present in meals corresponding to sunflower seeds, almonds, pumpkin, pink bell peppers, spinach and peanuts.
