Inside Out Egg Rolls (additionally referred to as Egg Roll in a Bowl or Unstuffed Egg Rolls) is my go-to meal for a quick, nutrient-dense dinner. This simple recipe jogs my memory of consuming a traditional egg roll filling, however more healthy and made right into a meal. Made with floor pork, coleslaw combine, and cauliflower rice. Made in a single skillet and below 20 minutes.
Should you love this recipe, you’ll additionally love these simple 30 minute or much less recipes Instant Pot Chicken Fried Rice, Sheet Pan Beef and Broccoli, Greek Chicken Bowls, and Skillet Chicken Stir Fry.
What You’ll Love About Inside Out Egg Rolls
Elements Wanted
Consider this recipe like a conventional egg roll, with out the egg roll wrappers. You’ll simply discover the straightforward components at your native grocery retailer.
- avocado oil spray or olive oil spray
- 16 ounces floor pork or see ideas below “Substitutions & Variations” for different floor meat choices
- salt to style
- 12 ounces coleslaw combine (4 1/2 cups)
- 16 ounces frozen riced cauliflower or recent (4 1/2 cups)
- 1/3 cup coconut aminos or tamari sauce or soy sauce
- 1 tablespoon minced (finely chopped) recent ginger or 1 tsp floor ginger
- 4 garlic cloves
- 1/2 cup recent or frozen shelled edamame (elective) for the feel, protein, and crunch
What’s Coleslaw Combine?
This recipe is made with a bag of coleslaw combine to make it quick and simple! You’ll discover this combine within the produce division at nearly any grocery retailer.
Search for a mixture of pre-shredded inexperienced and purple cabbage and matchstick carrots. The coleslaw combine shouldn’t embrace a dressing packet, but when it does toss the dressing. You solely want the veggies.
Coleslaw combine is nice to make use of for stir fry, making slaw for tacos, and egg roll bowls.
What’s Riced Cauliflower?
Riced cauliflower is solely cauliflower that’s been chopped finely till coarse, resembling “rice.” You’ll discover cauliflower rice within the freezer part and generally the recent produce division. I purchase the frozen choice from Costco.
The riced cauliflower provides further veggies and “heartiness” to this recipe. It additionally makes the recipe naturally low carb.
You may additionally make your personal riced cauliflower by pulsing cauliflower florets in a meals processor till they resemble coarse “rice.” See how I do that in my cauliflower fried rice recipe.
Substitutions & Variations
- Contemporary cabbage: As a substitute of coleslaw combine, seize a small head of cabbage and shred it your self. You’ll additionally wish to grate a few giant carrots, then mix the 2 components. You’ll want a complete of 4 1/2 cups.
- Floor Turkey: As a substitute of pork, use floor turkey. Turkey is a lean protein and a fantastic choice if you wish to cut back the fats on this recipe.
- Floor Beef: As a substitute of pork, use floor beef. A lean floor beef works nicely right here, like 90% lean and even 95% lean. Drain off any further fats from the meat earlier than including the riced cauliflower and different components.
- Floor Rooster: One other lean meat choice is to make use of floor rooster.
- Cubed Rooster: One other meat choice is to make use of minimize rooster breasts (1lb of uncooked rooster minimize into cubes). Salt and pepper the minimize breasts, saute for five minutes, then proceed with the recipe as written right here.
- Add Spice: Add purple pepper flakes with the garlic and ginger for further spice. Only a small quantity of purple pepper flakes goes a great distance.
Learn how to Make This Recipe
Step 1: Saute the Floor Pork
- Spritz a big skillet with oil. It will stop the meat from sticking to the underside of the skillet.
- Over medium-high warmth, on the stove-top, warmth the skillet.
- As soon as sizzling, add the bottom pork.
- Sprinkle the pork with salt (1-2 beneficiant pinches of salt) and saute for five minutes, or till nearly cooked by (nearly all pink is gone).
Step 2: Add Riced Cauliflower
- Add the riced cauliflower and add a pinch of salt, once more, stir to mix with the pork.
- Proceed to saute for five minutes, stirring each couple of minutes to stop sticking to backside of the skillet.
Step 3: Add The Remainder of The Elements
- Add the coleslaw combine to the skillet, together with a pinch of salt, then add the minced ginger and garlic. Stir to mix all of the components.
- Add the coconut aminos and proceed to saute, stirring typically, till the cabbage wilts down (about 4-5 minutes).
- Add the edamame and prepare dinner for one more 2 minutes.
- Style and add extra salt, if wanted. The quantity of salt added will rely on the coconut aminos or soy sauce used and your style choice.
Step 4: Serve
- Spoon into bowls (or on plates). Function-is.
- Or, serve on high of cooked brown rice or white rice (make the rice in the Instant Pot), cooked ramen or soba noodles, or spooned into butter or bibb lettuce for lettuce wraps.
- Add any toppings desired (see beneath).
Topping Concepts
Get pleasure from this simple recipe spooned into bowls or a plate and revel in with or with out toppings. If you wish to add toppings, listed here are a couple of of my favorites…
- Chopped Radishes: I like to make use of radishes for a crunchy topping (how to store & use fresh radishes). Chop the radishes, sprinkle with salt, and sprinkle over every bowl.
- Chopped Cilantro: Sprinkle chopped cilantro excessive. (How to store and use fresh cilantro.)
- Sliced Inexperienced Onions: Add sliced inexperienced onions over high.
- Sesame Seeds: Sprinkle sesame seeds over high.
- Sizzling Sauce: Add a drizzle of your favourite sizzling sauce for further taste.
- Hardboiled Egg: You probably have hardboiled eggs from meal prep in your fridge, minimize a hardboiled egg in half and add to the bowl. Sprinkle with salt and sesame seeds, and, if desired, sizzling sauce.
- Fried Egg: Prime the bowl with a fried egg. The jammy, runny yolk pairs completely when minimize with the bowl components.
Learn how to Retailer & Reheat
- Retailer the leftovers in an hermetic container within the fridge for as much as 4 days.
- Reheat the leftovers within the microwave for 1-2 minutes or on the stove-top in a greased skillet till heat (3-5 minutes).
Learn how to Meal Prep
Not solely does this recipe make a fast and wholesome dinner, it’s additionally nice to prep upfront and revel in for lunch or dinner all through the week.
- Put together the recipe as supplied.
- After cooking, spoon into individual meal prep containers.
- Reheat within the microwave for a straightforward lunch or dinner.
For varsity lunch, reheat the egg roll bowl components, then spoon into thermos for a sizzling lunch. Right here’s how to pack a hot lunch and more easy meal ideas.
What to Serve With This Egg Roll Bowl Recipe?
Get pleasure from this scrumptious recipe as-is for a important dish, or add a facet.
- Rice: Add rice on the facet. Prepare dinner white or brown rice in the instant Pot whilst you put together the recipe.
- Noodles: Serve with ramen or soba noodles, which you’ll be able to prepare dinner whereas the egg roll components are being ready within the skillet.
- Lettuce Wraps: Spoon the cooked unstuffed egg roll components into butter or bibb lettuce to make lettuce wraps.
- Facet Salad: Add a inexperienced salad with homemade dressing on the facet.
- Fruit: Add your favourite seasonal fruit on the facet, like oranges, pineapple, apples, grapes. Or a combined berry salad.
Discover simple and wholesome dinner concepts, from one pot and sheet pan meals to fast Prompt Pot dinners, in my dinner section of the blog.
Pork Egg Roll in a Bowl (Inside Out Egg Rolls)
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- 1 giant skillet
Elements
- avocado oil spray or olive oil spray
- 16 ounces floor pork plain (or you should use a seasoned floor pork, like a breakfast sausage, for added taste)
- salt to style
- 12 ounces coleslaw combine (4 1/2 cups)
- 16 ounces frozen riced cauliflower or recent (4 1/2 cups)
- 1/3 cup coconut aminos or tamari sauce or soy sauce
- 1 tablespoon chopped recent ginger about 1 inch chopped (or 1 teaspoon floor ginger)
- 4 garlic cloves minced
- 1/2 cup shelled edamame (elective), I like this for the feel and crunch
Directions
- Spritz a big skillet with oil. Over medium-high warmth, on the stove-top, warmth the skillet. As soon as sizzling, add the bottom pork. Sprinkle the pork with salt (1-2 beneficiant pinches of salt) and saute for five minutes, or till nearly cooked by (nearly all pink is gone).
- Add the riced cauliflower and add a pinch of salt, once more, stir to mix with the pork. Proceed to saute for five minutes, stirring each couple of minutes to stop sticking to backside of the skillet.
- Add the coleslaw combine to the skillet, together with a pinch of salt, then add the minced ginger and garlic. Stir to mix all of the components. Add the coconut aminos and proceed to saute, stirring typically, till the cabbage wilts down (about 4-5 minutes).
- Add the edamame and prepare dinner for one more 2 minutes.
- Style and add extra salt, if wanted. Stir, and modify the salt till good. The quantity of salt added will rely on the coconut aminos or soy sauce used and your style choice. The trick to seasoning this meal is to salt as you add every ingredient, constructing the flavour, after which to style on the finish.
- Spoon into bowls (or on plates). Function-is. Or, serve on high of cooked brown rice or white rice (make the rice in the Instant Pot), cooked ramen or soba noodles, or spooned into butter or bibb lettuce for lettuce wraps.Add any toppings desired.
Notes
- Chopped Radishes: I like to make use of radishes for a crunchy topping (how to store & use fresh radishes). Chop the radishes, sprinkle with salt, and sprinkle over every bowl.
- Chopped Cilantro: Sprinkle chopped cilantro excessive. (How to store and use fresh cilantro.)
- Sliced Inexperienced Onions: Add sliced inexperienced onions over high.
- Sesame Seeds: Sprinkle sesame seeds over high.
- Sizzling Sauce: Add a drizzle of your favourite sizzling sauce for further taste.
- Hardboiled Egg: You probably have hardboiled eggs from meal prep in your fridge, minimize a hardboiled egg in half and add to the bowl. Sprinkle with salt and sesame seeds, and, if desired, sizzling sauce.
- Fried Egg: Prime the bowl with a fried egg. The jammy, runny yolk pairs completely when minimize with the bowl components.
Diet
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