Tilapia fillets are pan-fried till golden brown and served with a contemporary salsa produced from roasted tomatillos, serrano peppers, lime and cilantro.
Cook dinner Time: 40 minutes
Servings: 4
Components
- 1 pound tomatillos, peeled, rinsed and quartered
- 1/2 cup finely chopped yellow onion
- 2 serrano or different chiles, finely chopped
- 3 cloves garlic, peeled and minced
- 3 teaspoons vegetable oil, divided
- 1/4 teaspoon Kosher salt
- 1 tablespoon contemporary lime juice (about 1/2 lime)
- 1/4 cup contemporary cilantro leaves, chopped
- 4 tilapia fillets (or any cheap white fish)
Instructions
- Preheat the oven to 450°F.
- To make the tomatillo salsa (canned tomatillo salsa can be utilized as an alternative of contemporary):
- Put together the tomatillos by peeling again the husk from the graceful inexperienced tomatillo pores and skin. Rinse the tomatillos with heat water and lower into quarters.
- Place the husked tomatillos, onion, chilies, garlic and 1 teaspoon oil within the baking pan, stir effectively and switch to the oven. Roast about 20 minutes till the tomatillos are smooth and darkish inexperienced. Put aside to chill.
- Switch the tomatillo combination to the blender. Add salt, lime juice and cilantro, and puree.
- To prepare dinner the tilapia:
- Place the skillet on the range over excessive warmth. When it’s scorching, fastidiously add 2 teaspoons oil.
- Put the tilapia fillets within the pan, ready about 30 seconds between fillets. Cook dinner about 5-6 minutes, till golden brown on each side. Warmth fish to an inner temperature of at the very least 145°F.
- Switch the tilapia to the serving plate and high with beneficiant quantities of salsa. Serve instantly.
Recipe and picture courtesy of What’s Cooking? USDA Mixing Bowl.
Vitamin Info
Quantity per serving
Energy
181
| % DV* | |
| Whole Fats 6g | |
| Saturated Fats 1g | |
| Trans Fats | |
| Ldl cholesterol 48mg | |
| Sodium 196mg | |
| Whole Carbs 9g | |
| Dietary Fiber 2g | |
| Sugars 5g | |
| Added Sugars 0g | |
| Protein 23g | |
| Vitamin D 3mcg | |
| Calcium 32mg | |
| Iron 1mg | |
| Potassium 595mg |
*P.c Each day Values are included the place out there. They’re based mostly on a 2,000 calorie food regimen. Your each day worth could also be larger or decrease relying in your calorie wants.
