Elements
- 1 cup couscous, cooked based on bundle instructions
- 2 teaspoons olive oil
- 1 ½ kilos sea scallops (about 16 scallops)
- ½ tsp Kosher salt, divided
- ½ tsp black pepper, divided
- Zest of 1 orange
- 1 tablespoon olive oil
- ¾ pound snow peas (halved lengthwise)
Instructions
- Cook dinner the couscous based on the bundle instructions.
- In the meantime, warmth 2 teaspoons of oil in a big nonstick skillet over medium-high warmth.
- Pat the scallops dry and season with ¼ teaspoon every salt and pepper. Cook dinner till opaque all through and golden brown, 2-3 minutes per aspect. Switch to a plate and canopy.
- Utilizing a vegetable peeler, take away 4 strips of zest from the orange and thinly slice them.
- Wipe out the skillet. Warmth the remaining tablespoon of oil over medium-high warmth. Add the snow peas, orange zest and 1/4 teaspoon every salt and pepper.
- Cook dinner, tossing till the snow peas are simply tender, about 2 minutes. Serve with scallops and couscous.
Recipe and photograph courtesy of What’s Cooking? USDA Mixing Bowl.
Vitamin Information
Quantity per serving
Energy
343
| % DV* | |
| Whole Fats 7g | |
| Saturated Fats 1g | |
| Trans Fats 0g | |
| Ldl cholesterol 43g | |
| Sodium 455mg | |
| Whole Carbs 43g | |
| Dietary Fiber 4g | |
| Sugars 4g | |
| Added Sugars 0g | |
| Protein 27g | |
| Vitamin D 0mcg | |
| Calcium 78mg | |
| Iron 4mg | |
| Potassium 529mg |
*% Each day Values are included the place accessible. They’re primarily based on a 2,000 calorie eating regimen. Your every day worth could also be greater or decrease relying in your calorie wants.
