The underside line: Some of the essential issues that you are able to do on your well being is take management of it. Not solely does this imply exercising extra, getting extra sleep, and consuming effectively, but it surely’s additionally realizing what you might be truly placing in your physique. Learn labels, keep conscious of any new respected research, and you probably have a query, ask a trusted dietitian. On the finish of the day you solely have one physique – it’s essential to be your individual advocate.
