Everyone knows we must always keep hydrated, and after weight loss surgery, it’s extra necessary than ever to drink sufficient. As a result of your abdomen pouch could be very small, you’ll have to drink water between meals and all all through the day. It feels like a ache, particularly should you assume water is “boring.” However there are methods to make water style higher.
Water is the best drink, however not everybody likes the flavour. To be trustworthy, generally consuming water all day lengthy simply turns into a problem. If it’s essential drink extra water however wish to make it a bit of bit extra pleasing, there are just a few methods you may keep hydrated past your normal H20.
Methods to Make Water Style Higher
Good, ice-cold water is ideal after working within the yard or exercising however can get fairly repetitive on the workplace or the remainder of the day. Listed below are some methods to make water style higher:
- Put money into a water filter pitcher.
- Use pure sources to taste your water.
- Make flavored ice cubes
- Add sugar-free taste boosters
- Attempt a sugar-free electrolyte powder/drink
- Hold a jug of chilly sugar-free flavored water within the fridge
- Drink extra decaf
- Attempt consuming broth
Methods to Make Water Style Higher: Put money into a water filter
Possibly your water doesn’t style that good as a result of it’s not very clear. Take into consideration shopping for a water filter pitcher, a filter that matches in your kitchen sink, and even some water bottles have built-in filters. Decreasing the variety of contaminants and micro organism within the water could make an enormous distinction.
Use pure sources to taste your water
Add lemons, limes, oranges, or different contemporary fruit (and even contemporary mint leaves) into your water to make it a bit of extra attention-grabbing. The dietitians at WeightWise have posted a few of their favourite fruit-infused water recipes. If you add a splash of fruit, it’s wealthy in nutritional vitamins and antioxidants, however may also give your style buds a bit of little bit of a deal with. Keep in mind, fruit consumption needs to be strictly restricted post-bariatric surgical procedure, so don’t eat the fruit that’s infusing your water.
Make flavored ice cubes
By including a squeeze of lemon or different fruit juices to the water earlier than freezing it in ice dice trays, you may deliver your water alive and preserve it cool on the similar time. Simply make certain the juice you’re including is sugar-free and has few energy so you may keep hydrated and keep in your weight loss plan plan for caloric consumption.
Add sugar-free taste boosters as a Strategy to Make Water Style Higher
There are a number of sugar-free drink mixes and particular person taste cartridges on the market now that may be added to water which might remodel your boring glass of water into one thing extra satisfying. Be sure you are trying on the calorie and caffeine content material of the water enhancers. Every packet of synthetic sweeteners needs to be lower than 15 energy and non-caffeinated to rely towards your hydrating fluid purpose.
Attempt a sugar-free electrolyte powder/drink for a refreshing enhance
There are many sports activities drink merchandise available on the market that may preserve you hydrated and are available all kinds of flavors. Search for sugar-free variations and be certain to not gulp the drinks (or fluids of any type). Within the months following a bariatric process, nonetheless, it’s best to keep away from naturally flavored seltzer, glowing water, and different carbonated water which might refill your abdomen unnecessarily, and should trigger bodily discomfort.
Hold a jug of chilly sugar-free flavored water within the fridge
As an alternative of constructing flavored water each time it’s essential drink, make an enormous pitcher of ice water so it’s all the time able to go! It’s also possible to shortly refill water bottles if you’re on the go so that you don’t should waste time throughout a busy day.
Drink extra decaf
Decaf tea and low are nice methods to remain hydrated; natural, fruit, inexperienced, and crimson teas are nice tasting and are available non-caffeinated varieties. There are tons of of various tea and low flavors on the market available on the market immediately. So no matter your taste desire, you’re certain to search out one that you just’ll like–and even attempt a cinnamon stick in a heat mug of water.
Drink heat, savory broth
Should you love savory meals, begin introducing extra low-sodium broth into your weight loss plan. Not solely will it heat you up on a chilly day, however it is going to assist you to with holding your fluid consumption up, too. WeightWise has plenty of products that may match the invoice throughout these cooler months and assist preserve you hydrated.
The dietitians at WeightWise are right here that will help you succeed with a post-bariatric weight loss plan. There are a number of well being advantages to shedding extra weight, akin to decreasing the chance of illness, improved emotional states, and cardiovascular well being. Give our medical professionals a name and see how we may help you obtain your weight reduction objectives.
