Ground Beef and Broccoli Stir Fry

This simple Floor Beef and Broccoli stir-fry is ideal whenever you want a fast weeknight dinner!

Floor Beef and Broccoli Stir Fry

This simple ground beef and broccoli is a lot more healthy than take-out! Don’t get me improper, I like Chinese language meals. However when I’m attempting to fulfill my well being objectives, cooking meals from scratch provides me extra management of what goes into my meals. Right here we use lean floor beef, broccoli and onions simmered with soy sauce, honey, ginger and garlic. Should you love beef and broccoli you may additionally like this Broccoli Beef (made with flank steak). Should you want hen, strive my Chicken and Broccoli Stir Fry. For different take-out dishes you may make at dwelling take a look at my General Tso’s Chicken or Spicy Shrimp Fried Rice.

Hello there, I’m Heather Okay. Jones—I’m a dietitian, the diet skilled for the Skinnytaste cookbooks, and the founding father of the load and wellness program Feel Better Eat Better.

Should you wrestle with emotional consuming or weight nervousness, you should definitely take a look at my free Masterclass by clicking RIGHT HERE. On this class I share how one can remodel your mindset and obtain weight and wellness freedom from the inside-out with consciousness and compassion.

I additionally do free emotional consuming group teaching classes a couple of instances a month inside my Facebook Love Yourself Healthy Facebook Group.

It’s so enjoyable to take a basic take-out dish like Beef and Broccoli, and make it tastier, more healthy and simpler with only a few tweaks!

I want making my very own Asian take-out as a result of it provides me the prospect to make use of significantly better elements. Utilizing high-quality, recent elements which can be good for our well being and the well being of our planet makes such an enormous distinction. So right here I used humanely-raised floor beef from a regenerative farm, natural veggies, and locally-sourced honey (as an alternative of sugar).

My husband is a choosy taste-tester, and he beloved this up to date beef and broccoli a lot he requested it the very subsequent week!

How To Serve

You possibly can serve this over white rice, jasmine rice, brown rice or cauliflower rice, and you could possibly additionally add blanched asparagus, peppers or zucchini for much more veggie goodness.

Take pleasure in and please let me know within the feedback in case you love this dish as a lot as I do!

What’s beef and broccoli sauce made from?

Most beef and broccoli sauce recipes are heavy and greasy as a result of they use a ton of oil and sugar, they usually additionally simply don’t have the fitting stability of candy and savory. Right here, nonetheless, we now have lightened and perfected the sauce by combining only a few elements:

• ½ cup lowered sodium soy sauce, or gluten-free tamari
• 1 tablespoon honey (as an alternative of sugar!)
• 4 cloves garlic, minced
• 1 (1-inch) piece recent ginger, peeled and grated
• 1 tablespoon cornstarch
• ½ tablespoon sesame oil (you truly don’t want a whole lot of oil!)

What are the advantages of consuming beef and broccoli?

Lean floor beef (ideally from humanely-raised animals) is a nutritious supply of protein that’s wealthy in numerous nutritional vitamins and minerals, particularly iron and zinc. And broccoli is an underrated superfood because it’s a great supply of fiber and protein, and is filled with iron, potassium, calcium, selenium and magnesium in addition to the nutritional vitamins A, C, E, Okay and plenty of B nutritional vitamins together with folic acid. This lighter Floor Beef and Broccoli additionally has so much much less sugar and oil then most recipes (we used honey as an alternative of sugar and only a ½ tablespoon of sesame oil), making this a very good-for-you Chinese language meals recipe.

How do you blanch broccoli?

This recipe requires blanched broccoli. Blanching is a simple technique to rapidly prepare dinner greens.

Deliver an enormous pot of water to boil. Drop the florets into the water and prepare dinner for 2 to 3 minutes till vivid inexperienced and crisp-tender. Instantly drain in a colander and put in an ice bathtub (a big bowl stuffed with ice water), which is able to cease the cooking course of. As soon as the broccoli is cool, drain within the colander once more.

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