Saffron (Crocus sativus)
If there was a queen of adaptogens Saffron could be it! It’s the most delicate and costly spice on the earth. The excessive price, they are saying, is as a result of labour-intensive harvesting technique. It needs to be harvested by hand from the Crocus sativus flower. It’s mentioned to have originated in Iran. Historically, in Iran, it’s used to spice up temper, improve libido and enhance reminiscence.
Latest analysis has proven that saffron is as effective in improving your mood as pharmaceutical antidepressants, therefore the nickname, ‘Sunshine Spice’. It really works by naturally growing your serotonin ranges, the texture good hormone. This highly effective spice is packed stuffed with antioxidants and should even have cancer fighting properties.
Saffron helps to combat PMS symptoms and is nice on your menstrual cycle because it helps enhance your temper, sleep and common wellbeing.
