Best Keto Chocolate Chip Muffins (sugar-free) – Ditch The Carbs

Keto chocolate chip muffins are the right deal with for these following a low-carb, high-fat food regimen.

Should you’re on the lookout for a satisfying snack that matches your ketogenic way of life, look no additional! These muffins solely have 5.8g web carbs per muffin and so they’re straightforward to make and bake in simply 25-Half-hour.

Plus, the muffin cups they’re baked into make this a transportable deal with you possibly can be ok with.

I will be sincere: this is likely one of the greatest keto muffin recipes I’ve tried. And my youngsters assume so too! Serve them as an after-school snack or a wholesome breakfast alongside a tall glass of milk (or unsweetened almond milk!).

Made with each almond flour and coconut flour, sweetened with a low-carb sweetener, and filled with sugar-free chocolate chips, these muffins are each scrumptious and nutritious.

This was impressed by my easy double chocolate mug cake on this website, and pairs effectively with this quick keto coconut coffee.

Substances

The elements used on this keto chocolate chip muffin recipe are particularly chosen to suit a low-carb, high-fat food regimen.

Almond flour and coconut flour are mixed to interchange conventional wheat flour and supply a nutty taste. It additionally offers a lift of wholesome fat to maintain you fuller longer.

To make this recipe, you may want:

• almond flour – replaces wheat flour and offers taste.
• coconut flour – lighten the feel of your muffins so they’re extra ethereal than dense.
• salt – balances the flavors.
• baking soda – helps the muffins rise.
• sweetener – use your choice of granulated sweetener that does not influence blood sugars.
• eggs – assist to bind the elements collectively.
• butter – offers richness and taste.
• yogurt – prompts the baking soda.
• vanilla extract – add a contact of heat.
• almond milk – helps create clean batter
• water – offers additional moisture as wanted with out including carbs.
• sugar-free keto chocolate chips – add a decadent, chocolatey twist.

See the recipe card under for actual portions.

Directions

To make keto chocolate chip muffins it would be best to begin by preheating your oven to 325°F/170°C.

In a big bowl, combine collectively all of your dry elements.

Tip: save just a few chocolate chips so as to add to the highest of every cupcake.

Subsequent, combine the moist elements into the batter. Add the water a spoonful at a time till your batter is thick and clean, however not dry. The batter will probably be like a unfastened cookie dough batter.

Then, add 12 liners to a 12-cup muffin pan. Fill every cup with batter till they’re ¾ of the way in which crammed. Subsequent, drop a few chocolate chips on prime of every muffin.

Lastly, bake the muffins within the oven on the center rack for 20-25 minutes or till cooked by, and the tops begin to flip golden.

Take away from the oven and allow them to cool for a couple of minutes earlier than serving.

Trace: Bear in mind, the coconut flour will take up quite a lot of the liquid. The batter will probably be like a unfastened cookie dough batter, not runny like cake batter.

Substitutions

When making keto chocolate chip muffins, there are a number of substitutions that may be made to suit private preferences or dietary restrictions:

• Butter: For a dairy-free choice, you possibly can substitute melted coconut oil for the melted butter.
• Almond Flour: Should you’re allergic to almonds, you should use hazelnut flour or sunflower seed flour.
• Almond Milk: Any non-dairy milk similar to coconut milk, cashew milk, or hemp milk can be utilized rather than almond milk.
• Chocolate Chips: Should you don’t love chocolate or have an allergy, you possibly can substitute it with sugar-free berries, chopped nuts, or a mix of each. You may also attempt totally different chocolate chips similar to darkish chocolate chips or mini chocolate chips.

By making these easy substitutions, you possibly can create scrumptious and wholesome keto muffins that suit your wants and tastes wonderful to your style bud preferences!

Variations

Keto chocolate chip muffins could be simply tailored to totally different taste profiles.

Listed below are 6 taste variations you may love:

• Lemon-Blueberry: Add 1 teaspoon of lemon zest and ½ cup of contemporary or frozen blueberries to the batter.
• Cinnamon-Walnut: Add 1 teaspoon of floor cinnamon and ½ cup of chopped walnuts to the batter.
• Peanut Butter-Chocolate: Exchange the melted butter with peanut butter.
• Pumpkin-Spice: Exchange ½ cup of the almond flour with ½ cup of canned pumpkin puree and add 1 teaspoon of pumpkin pie spice to the batter.
• Coconut-Lime: Add 1 teaspoon of lime zest and ½ cup of unsweetened shredded coconut to the batter.
• Chocolate muffins: Add some cocoa powder to the combination for additional chocolatey taste!

These taste variations add a contact of creativity to the traditional keto chocolate chip muffins and supply infinite prospects for brand spanking new style combos.

Experiment with totally different flavors to seek out your favourite! See this keto berry cupcake recipe on my web site for a tasty berry choice!

Tools

To make keto chocolate chip muffins, you have to the next tools:

• Muffin tin: A 12-cup muffin tin is important to bake the muffins.
• Muffin liners: Paper or silicone muffin liners will stop the muffins from sticking to the tin and make it simpler to take away them.
• Mixing bowl: You will have not less than one mixing bowl to combine your elements.
• Spatula: A silicone spatula is helpful to combine collectively your muffin batter and folding within the chocolate chips.
• Measuring cups and spoons: Precisely measuring the elements is necessary for a profitable consequence.
• Oven: A preheated oven is important to bake the muffins.

With these fundamental instruments, you possibly can simply make keto chocolate chip muffins very quickly. Get pleasure from!

Storage

Keto chocolate chip muffins could be saved in a number of methods to make sure they keep contemporary and scrumptious:

• Room Temperature: Retailer muffins in an hermetic container at room temperature for as much as 3 days. They can be stored on the kitchen counter, however away from direct daylight. Direct daylight will trigger moisture to construct within the container and mildew to develop.
• Fridge: Muffins could be saved in an hermetic container within the fridge for as much as per week. They are often eaten chilly or warmed up within the microwave or oven.
• Freezer: Muffins could be frozen for as much as 3 months. First, place them in an hermetic container or a freezer-safe bag and take away as a lot air as attainable. When able to eat, merely thaw them at room temperature or warmth them up within the oven or microwave.

At all times make sure the muffins are in an hermetic container or bag to forestall them from drying out or absorbing any odors from the fridge or freezer.

By following these easy storage ideas, you possibly can get pleasure from keto chocolate chip muffins any time you want!

FAQ

On the lookout for different recipes like this? Attempt these:

Pairing

These are my favourite dishes to serve with these muffins:

📖 Recipe

Please fee this recipe.

Keto Chocolate Chip Muffins

Keto chocolate chip muffins are the right deal with for these following a low-carb, high-fat food regimen. Should you’re on the lookout for a satisfying snack that matches your ketogenic way of life, look no additional! These muffins solely have 5.8g web carbs per muffin and so they’re straightforward to make and bake in simply 25-Half-hour.

Servings: 12 muffins

NET carbs: 5.8g

Prep Time 5 minutes

Prepare dinner Time 20 minutes

Food regimen: Diabetic

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

Review Recipe
Print
Pin

Email

Calculate elements

Alter servings: 12 muffins

COOK MODEForestall your display screen from going darkish

Directions

• Preheat oven to 325°F/170°C.In a big bowl combine collectively all of your dry elements. Tip: save just a few chocolate chips so as to add to the highest of every cupcake.

• Subsequent, combine the moist elements into the batter. Add the water a spoonful at time till your batter is thick and clean, however not dry. Bear in mind the coconut flour will take up quite a lot of the liquid. The batter will probably be like a unfastened cookie dough batter, not runny like cake batter.

• Add 12 liners to a 12-cup muffin pan. Fill every cup with batter till they’re ¾ of the way in which crammed. Drop a pair chocolate chips on prime of every muffin.

• Bake the muffins within the oven on the center rack for 20-25 minutes or till cooked by and the tops begin to flip golden. Take away from the oven and allow them to cool for a couple of minutes. Get pleasure from!

Vitamin Information

Keto Chocolate Chip Muffins

Serving Dimension

 

1 muffin (makes 12 muffins)

Quantity per Serving

% Day by day Worth*

–

* % Day by day Values are based mostly on a 2000 calorie food regimen.

YOUR HOLIDAY PANTRY & GIFT GUIDES

.

Approximate vitamin info is offered for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise elements and types you utilized in your most popular vitamin calculator.

Meals security

See more guidelines at USDA.gov.