Prep Time: quarter-hour
Prepare dinner Time: half-hour
Servings: 8
COOKING TIPS
Attempt any form of fish and even hen.
Change the flavour by including lemon juice or lemon pepper.
Attempt salsa as a substitute of recent tomato and inexperienced onion.
Substances
- 1 bundle (10 ounces) frozen spinach, thawed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound fish fillets, thawed
- 1 teaspoon Creole or Cajun seasoning mix
- 1 giant tomato, diced
- 4 inexperienced onions, sliced
Instructions
- Preheat oven to 350°F.
- Squeeze thawed spinach to take away many of the liquid. Unfold within the backside of a 9 x 13-inch baking dish. Sprinkle with salt and pepper.
- Prepare fish filslets over spinach. Sprinkle with seasoning mix. Prime fish with tomatoes and inexperienced onions.
- Cowl the baking dish with foil and bake for quarter-hour. Take away foil and bake for 20 minutes extra or till fish flakes simply.
- Refrigerate leftovers inside 2 hours.
Recipe courtesy of Food Hero, Oregon State University Extension Service.
Vitamin Information
8 servings
Serving measurement: 2 oz of fish with greens
| % DV* | |
| Whole Fats 2g | |
| Saturated Fats 0.5g | |
| Trans Fats 0g | |
| Ldl cholesterol 30mg | |
| Sodium 210mg | |
| Whole Carbs 3g | |
| Dietary Fiber 2g | |
| Sugars 1g | |
| Added Sugars | |
| Protein 16g | |
| Vitamin D | |
| 6% | Calcium |
| 6% | Iron |
| Potassium |
*P.c Every day Values are included the place out there. They’re based mostly on a 2,000 calorie food regimen. Your day by day worth could also be increased or decrease relying in your calorie wants.
